How To Hypnotize Instantly

How To: Self-Hypnosis

2007-10-31T23:26:00.000-07:00

Self-hypnosis is a deeply relaxed state of mind that can be utilised to bring about desirable change.

Two things are required in order to perform self-hypnosis.

1. A method for inducing deep relaxation i.e. trance.
2. Something you want to change.

Let's look first at the things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal – it doesn't really matter what it is as long as it is achievable for you. And you may like to consider that you are capable of achieving very much more than you think you can.

Then you need to sit down with a pen and paper and do some work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You'll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way – happy, excited, joyful, awed…

Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream – and that's all that is required of you in creating a mental picture – do whatever you do when you fantasise or daydream.

Now the really important bit.

What you do with self-hypnosis is to re-programme your subconscious mind.

Your subconscious mind has three key attributes:
1. It believes whatever you tell it.
2. It doesn't understand negatives.
3. If you tell it something that isn't true, it will make it true for you.

Your subconscious mind has no critical abilities. That is the realm of consciousness, and that's why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities you must always phrase words and images in the positive.

I am no longer poor.
I am not shy.
I am no longer a failure.
…all maintain the current situation.

Phrase everything in a positive way.
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I'm now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

These are just suggestions. What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

The easiest way is with a progressive relaxation. Make yourself comfortable, preferably sitting. Lying down there is too much tendency to fall asleep. Then focus your awareness on your feet and ankles and notice any tension in the muscles there and gently, softly let it go. Then move to your lower legs and so on up through your body; paying particular attention to the abdominal muscles because a lot of tension is held here, and also to the tiny muscles around your mouth and eyes.

Then start to count down from ten to one. Count on an out breath. And each time you count tell yourself you are becoming more and more deeply relaxed. When you reach one tell yourself you are now totally and completely relaxed and totally and completely receptive to all positive thoughts and suggestions. Then start to repeat your 'mantra' – the phrase that you chose to re-program your subconscious mind. Then while you continue to repeat the phrase bring into your mind the fantasy you created. Make it as real as you can. Utilise all of your senses. Hear the sounds, see the colours, touch the textures, and feel the wonderfully positive emotion that you will experience when you achieve what you want to achieve. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

Good luck and let me know when your dream comes true.

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a popular range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com/Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

Hypnotize People

2007-10-28T22:45:00.000-07:00

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Hypnosis Works!

2007-10-26T23:20:00.000-07:00

Hypnosis has moved from the world of magic into the world of medicine. Hypnosis is being used to help people stop smoking, lose weight, overcome phobias and control pain in a variety of medicinal situations from childbirth to cancer.

Trance, which occurs spontaneously under certain psychological conditions, is artificially induced by means of hypnosis.

From 1845 to 1851 Dr Esdail was treating patients under mesmerism in Imambura hospital at Hoogly, Calcutta. Before he left India he had performed three hundred major operations and innumerable minor ones- all of them in mesmeric trance. He reduced the mortality in the operation for scrotal tumors from about 50 percent to 5 percent.

Esdail’s, ‘Mesmerism in India and its practical application in surgery and medicine, 1847’, gives a good account of his work.

A committee appointed by the Bengal Government consisting J.Atkinson, Inspector-General of Hospitals and six other Europeans, three of whom were doctors, to go into these mesmeric cures gave a favourable report.

Hypnosis is used:

1)by a dentist to get an extra nervous patient to relax and cooperate

2)by an obstetrician to relieve fear and pain during child birth

3)by a psychiatrist to treat anxiety and phobias

4)by a cancer specialist to help patients tolerate intense pain

Hypnotic suggestions or auto-suggestion made under the trance is not a trivial affair.

By hypnotic suggestions even the electrical rhythm of the brain is modified to accord with the suggestion.

Hypnosis is achieved progressively revealing increasing depths of susceptibility. Hypnotic suggestibility forms a graded continuum, different people being susceptible to different degrees. The hypnotic rapport reaches its maximum strength in somnambulic stage, when the subject becomes effectively suggestible.

The subject may be told that a lemon is sweet orange. He will eat it skin and all and behave in all respects as though the lemon were a juicy, sweet, succulent orange.

Hypnosis is to be carried out by a real hypnotist. But some quacks treat people with hypnosis using the names like mind control, relaxation which is unscientific.

Hence those who want to get cured by hypnotherapy should approach a skilled hypnotist only.

The Indian Yogis achieved Para psychic powers through the psycho-physical disciplines known as Yoga. By understanding Yoga one can understand how and why hypnosis works.

S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email address is: snagarajans@gmail.com

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Hypnosis Treatment

2007-10-25T23:31:00.000-07:00

Hypnosis treatment is usually the clinical application of hypnosis. Since very old times, people have used hypnosis techniques. But due to misuse or mistaken beliefs, hypnotism has been decried at times. Today, many professional organizations agree to hypnosis treatment when it is used for valid medical objectives. Hypnosis treatment uses the power of the mind to help cure physical and mental disorders.

Hypnosis is the temporary state of altered condition of attention in an individual. This process may result due to various phenomena that take place spontaneously or in reaction to verbal or other stimuli. These phenomena include changes in consciousness and memory, increased susceptibility to suggestion, or alternations in behavior or psychological processes. Scientific evidences prove that hypnosis treatment is helpful only when it is practiced by qualified professionals.

Hypnosis treatment is one of the most powerful psychological methods for physical, mental, emotional and spiritual relaxation. It assists in improving memory and concentration, increasing the ability to visualize, increasing motivation and self-esteem, releasing emotional trauma, and ending panic, fears and phobias. Hypnosis treatment is also used for many medical conditions, including asthma, migraine, enuresis, obesity, gastrointestinal disorders, and smoking cessation. The treatment is also good for labor and childbirth, minor surgical procedures, and pain control.

Hypnosis is not the same as sleep and is not like an anesthetic. That is, when a person is hypnotized, he does not lose control over his mind or his feelings, rather his body is extremely relaxed. When chosen correctly, hypnosis treatment can help everyone make powerful, permanent changes in their life.

It is possible for everyone to learn hypnosis techniques, but that skill is not sufficient for medicine and psychology purpose.

A number of ways are available to get right hypnosis treatment for your discomforts. Consulting experienced hypnosis therapists is a good option. Self-hypnosis such as hypnosis tape or CD is another effective method.

Hypnosis provides detailed information on Hypnosis, Self Hypnosis, Weight Loss Hypnosis, Learn Hypnosis and more. Hypnosis is affiliated with Personal Life Coach.

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Hypnosis

2007-10-24T22:21:00.000-07:00

An ancient method of bringing a person (works with animals as well) in a state in which all somatic senses are eliminated. Only a part of human brain stays awake - the part in charge of understanding the hypnotist's speech. Maybe not precisely understanding, but receiving vocal orders directed to subconsciousness, which pass by the control of reason (that is why some people, for example, bark if the hypnotist tells them to).

Hypnosis has several stages...the depth of the hypnosis determines which orders will a hypnotized person comply and how influence will they have. In the initial stages the patient will not as easily bark (he'll probably wake up). In a deeper stage he'll bark repeatedly, but still, if he is suggested to, for example, kill, he will not do it (unless we are talking about a criminal with no moral what so ever).

Hypnotizing a person is much easier than what is considered to be. We often hypnotize ourselves without even realizing it (for example, if we stare at something and have no idea what we're thinking about). When we want to hypnotize someone, we usually do it by exhausting his senses, physically (we tell him to stare at a moving object) or by suggestions ("you are very tired, your eyes are closing, you are now asleep..."). That way the patient slowly starts listening to a hypnotist's voice only, paying attention to nothing else. The depth or the hypnosis is determined by duration of those suggestions, by how convincing the hypnotist is and by the nature of the patient himself.

Now i'll describe one of many methods of hypnotising a person more thoroughly:

In the beginning, the most important thing is an entering conversation with the patient, in which the hypnotist thoroughly describes the entire process. It is very important to detail explain all the phases to eliminate the patient's fear - the greatest obstacle to a successful hypnosis.

Here I have to mention a very important fact that nobody can be hypnotized without a consent (hypnosis during which the patient is asleep is a special case, because the patient doesn't know what is happening). Consent is not enough - it is necessary that the patient really wants to be hypnotized and has a total trust in the hypnotist. In case that any of these terms are not fulfilled, the hypnosis is not possible. There are people who don't comply with suggestions, or simply don't have enough trust in the hypnotist to allow a free access to their minds. Those people are very difficult or even impossible to hypnotize. However, in most cases, hypnosis is possible - by simplest methods.

The goal of the next phase is to exhaust the patient's mind and slowly start putting him asleep by physical methods. There is a huge amount of those methods, and almost every hypnotist evolves his own. Among all of them, the most known (but not the most efficient one) is moving a finger, a watch or some other object in front of the patient's eyes.

In my opinion, the most efficient one is when the hypnotist takes the patient for his shoulders and starts moving him backwards around, for example, a table, during which the patient has his eyes closed. It makes a person sleepy surprisingly fast, and everything is ready for the next phase.

In the next phase the hypnotist puts a patient in a comfortable position and then suggests how tired he is, how all his body parts are very heavy, how he feels the need to sleep... This lasts for about 10 minutes, or until it's noticeable that all of the patient's muscles are relaxed and that he is slowly starting to sleep, completely allowing the hypnotists voice to guide him.

In that moment the hypnotist mentions that the patient's sleep slowly becomes hypnosis, and that he hears nothing but his voice which guides him. The patient is now in the state of hypnosis. How deep that state is depends on the strength of suggestions, and the expressiveness of the previous phases.

Hypnosis can be deepened simply suggesting that the patient is going deeper and deeper in the hypnotic state.

During hypnosis the hypnotist gives certain suggestions to the patient (to quit smoking for example). The last phase is waking up the patient. Before that it is very important to suggest that the patient is rested and that he feels great and energetic. After that the hypnotist suggests that, for example, after counting to 10, the patient will wake up relaxed and (if wanted) he will not remember the entire process. If that, for any reason, doesn't work, it's useful to apply some other methods, like clapping hands or snapping fingers - that will surely work.

If you don't like the idea of someone "talking" to your sub consciousness (in spite of me convincing you of its harmlessness), but you want to use many advantages of the hypnosis, the solution is self hypnosis induction.

Standard method for self hypnosis induction is to use mp3 tapes with hypnosis suggestions, there are lot of specialized tapes for e.g. weight loss or stop smoking etc. But this way of hypnosis is not really effective because mp3 tape doesn't know when you really are hypnotized and when it should start with suggestions - it depends from person to person (suggestibility, concentration, power of visualization etc.). I am working on biofeedback self hypnosis - the hypnosis method where you using taped instructions, but you are also connected with computer which measures you brain wave frequency and indicates your state of mind. Computer controls taped instructions and gives you just the instruction you need at the specific moment. I believe that this approach will make revolution in self hypnosis area.

Zoran Tava is young Croatian brain researcher. He runs science portal electropsychology and creating applications like precognition test and telepathy test.

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Hypnosis Q & A

2007-10-23T22:16:00.000-07:00

Hi. I'm Richard Blumenthal, MS, NCC, LMHC. I've tried to anticipate some of your questions about hypnosis.

Q: Richard, what is hypnosis?
A: Hypnosis is a natural state of mind, deepening the focus of your attention. The feeling of hypnosis has been described as a relaxing daydream, sometimes a meditative staring off into space, or other telltale sign that the person is involved more in an inner experience, than what is going on around her or him. While in hypnosis, your mind is more open to helpful ideas that may be accepted directly into the way you think. These ideas can help change or control behaviors, emotions, health, anything the vast power of the mind may influence.

Q: But, I've been this way for most of my life. Can people really change?
A: It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic, triggered into action before we even know it. That's where hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind. Yes, people can definitely change. More importantly, you can definitely change!

Q: Richard, I think I read somewhere that "all hypnosis is really self hypnosis". But, if that's true, then why don't these changes happen just because I want them to?
A: Hypnosis requires something called induction. Remember, hypnosis is a unique state of mind, different from your ordinary state of mind. Your ordinary mind must therefore be induced, that is changed into a different state to acheive hypnosis. Neuroscientists using sophisticated brain imaging equipment have actually found important alterations between the functioning of the ordinary brain and the hypnotically induced brain. Specifically, hypnosis seems to bypass some of the barriers the brain has built to inhibit new learning. The hypnotic state diminishes these barriers, allowing ideas to flow more directly to the learning centers with greater ease.

Q: But, isn't hypnosis just for people with really bad problems, or mental illness?
A: Hypnosis has been used by the most successful atheletes, high powered business people, actors, musicians, writers, and others, all for the most positive and uplifting of reasons. They all want to improve their skills, their health, their appearance, and enjoyment of life. Hypnosis makes their talent more available. Yes, it's true that hypnosis is an extraordinary therapeutic tool used in clinical psychology, but it is literally for EVERYONE. It makes that which is good even better and transforms better into the best!

Q: What if I can't wake up from the hypnosis?
A: There is truly no such thing. In all my years of reading about and practicing hypnosis, I have never once come across a case of a hypnotized person being unable to awaken from it. Sometimes, hypnosis feels so relaxing and soothing that the person may fall asleep, but even then will awaken quickly, as you would from a short nap. By the way, I always begin every hypnosis script with the phrase, "At any time you have the ability to awaken yourself and instantly return to your ordinary thinking." You are in total control during the experience. The hypnotist is just a guide.

Q: What are hypnosis scripts?
A: The term hypnosis script (or self hypnosis script) simply refers to the dialogue that is spoken in order to induce the state of hypnosis and then make the desired suggestions. Hypnosis scripts can include techniques that range from emphasizing progressive relaxation and descriptive imagery, to story-telling and direct suggestion. The goal of every script is to induce the state of hypnosis for a specific outcome. Based on years of study and practice, I always include a variety of hypnosis techniques in each of my hypnosis mp3s.

Q: What can hypnosis be used for?
A: While hypnosis is best known for successful weight loss, to quit smoking, to reduce anxiety and tension, for self confidence, fear, etc, the truth is, hypnosis may be useful for any topic that is influenced by the mind. That certainly takes in a lot of territory. We can think of it like this: hypnosis can't change the weather, but it can help you to remember to use your umbrella. Hypnosis can't change the need for a mathematical formula, but it can make the formula easier to remember.
I sincerely encourage everyone to take full advantage of this natural marvel. Hypnosis really helps! Thanks for reading.
The work of Richard A. Blumenthal, MS, NCC has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis. Mr. Blumenthal is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at http://www.hypnosoft.com, for which he was awarded a United States patent. Mr. Blumenthal has made his specially prepared hypnosis MP3s available at http://self-hypnosis.org

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Weight Loss Hypnosis

2007-10-22T21:57:00.000-07:00

Firstly… what is a weight loss hypnosis cd?

A weight loss hypnosis cd is a collection of audio files that is listened to by a person who is hoping to lose weight. The weight loss hypnosis cd works by targeting the source of the problem – generally overeating. This habit occurs in many people due to different reasons, and there are many theories as to why it occurs, such as, the person eats out of boredom, or they just love food, or one of Freud’s theories is that they had an obsession with putting objects in their mouths, or sucking things when they were infants, which is a habit that has been manifesting for their entire lives and is emerging as overeating, smoking, or excessive drinking. There are many more theories, but the problem always remains the same, and a weight loss hypnosis cd can certainly help.

We all know that the most effective way to lose weight is not through crash diets, or with liposuction. The smartest way to do it is through proper diet and regular exercise. You have to burn more calories than you take in each day on an ongoing basis to have lasting weight loss. This is where a weight loss hypnosis cd can be of great benefit. It can help to alleviate cravings and to get you to exercise on a consistent basis, without great effort or thought. A weight loss hypnosis cd will target the source.

Losing weight and getting into shape isn’t going to happen by just thinking about it, that’s what’s called a dream! You have to get out of dream land and wake up to reality. The only way to do it is to take consistent action toward the final outcome, which is your ideal weight. A weight loss hypnosis cd will help organize the mind into something that helps you work towards your goal, instead of something that is constantly trying to sabotage every effort you make. Think of your mind like a net that has caught every thought you have had in your life about your weight. In that net there are hundreds of negative thoughts that will hinder your efforts, like ‘I’m too lazy to exercise’, ‘I’m too fat to go to the gym’, ‘I can’t resist junk food’ and so on. Your mind acts on these thoughts and makes you the product of them so that you are what you think. This is why you can’t lose weight and keep it off. A weight loss hypnosis cd will delete the negative thoughts and replace them with positive ones. A weight loss hypnosis cd will ensure that your mind is focused on taking every step necessary to attaining the desired goal, by introducing positive inner talk having the suggestions from the weight loss hypnosis cd actualized into reality. This ongoing connection between the mind and the physical body makes weight loss easy and effective in the long term, which creates a better lifestyle and increased health. The best of both worlds!

In closing, be sure to get a good quality weight loss hypnosis cd, because some of them don’t do what they claim to. If you need help, then I recommend trying this one first, as it is well know and has great feedback. This is it – ‘How To Lose Weight Without the Struggle’ http://danebergen.superdiet.hop.clickbank.net

To learn more about weight loss hypnosis cd’s, plus everything else about hypnosis, visit Hypnotism Secrets.

For more in-depth information about Hypnosis or more specifically about Weight Loss Hypnosis CD please visit http://www.hypnotismsecrets.com

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Hypnotize Minds

2007-10-21T22:51:00.000-07:00

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Learn Self Hypnosis - How Do I Learn Self Hypnosis?

2007-10-19T22:59:00.000-07:00

You may already know the benefits of self hypnosis; you know that it is the fastest and easiest way to relieve or remove stress from your life; you know that with self hypnosis, you can change your mental patterns and easily remove any dependency to addictive substances but the question still remains, for most people, "How do I learn self hypnosis?

What I am about to reveal to you in this short article may shock some readers but, please bear with me. My purpose is to open your mind to a reality that you may not have even remotely considered and give you a new way of looking at the concept of self hypnosis.

You see, you do not really have to learn self hypnosis because you already know how. The better question would be, "How can I use self hypnosis to achieve my goals?" Let me explain:

Think back to a day when you were a young child sitting in a classroom listening to a boring lecture on a topic that you cared little about. It may have been a warm, Spring day. The sun is streaming through the window beside your desk and you can feel its warmth on your face. Suddenly, as if by magic, you are no longer in that classroom. You are sitting beside a clear lake over a hundred miles away. Remember how real that felt? Remember how relaxed and at peace you were? At that point, you had just placed yourself under a self-induced trance.

Now, let's take it a step further. If the teacher, instead of slapping you in the back of the head, recognized what you had done and addressed you in a soft, soothing tone of voice, she might have said, "Today is a special day for you. Today, you will find it very easy to learn and, for the rest of this day, you will soak up knowledge as a sponge soaks up water. Now, when I count to three, you will very gently come back to this classroom and begin to learn. One... Two... Three; Wide awake now." She would have given you a gift beyond measure. Such is the nature of hypnosis.

The point is, we are all born with the ability to induce trance in ourselves. Unfortunately, this ability is not cultivated and, over the years, we tend to forget how. It then becomes the job of the self hypnosis trainer to supply the lessons needed to effectively use the methods.

Mike Rogers is a trained hypnotist and author of several special reports on hypnosis. For further information and articles, please visit http://www.deepertrance.com

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Clinical Hypnosis - Guide to Clinical Hypnosis

2007-10-16T22:46:00.000-07:00

Clinical hypnosis is a method of communicating with the subconscious mind in order to establish pattern and behavioral changes that can help you improve your health, personal life style and appearance.

Who Practices Clinical Hypnosis

Clinical hypnosis is usually practiced by qualified physicians only who fully understand your body functions as well as the way a change pattern should be approached in each individual because what may work very well in some, but may in fact fail in your case because of some existing medical condition.

Hypnosis is gaining popularity amongst people around the world because it does not have any side effects and can help in dire circumstances such as quitting smoking, alcoholism as well as help with problems such as depression, self confidence and losing weight.

Does Clinical Hypnosis Work?

Yes, it does. However the time frame in which you will see results will depend from person to person. When going through hypnosis therapy your whole body and mind will suffer alterations and that is not done overnight but gradually with a lot of work and determination especially when working with a difficult situation such as getting rid of a habit or dealing with feeling such as depression or self esteem.

Clinical hypnosis is not brain washing as many like to believe but a way to engage your own body and mind to take control and commit to doing what is right for you such as quitting smoking.

Do It Yourself

Clinical hypnosis can be performed at home through the help of books in order to first understand your body and mind as well as CDs and DVDs, which will walk you step by step through the entire procedure in order for you to achieve the desired results.

However, do not expect results from the very first session but have the patience of performing the procedure correctly for the required amount of times without interruption as then you may break the cycle and will have to start everything from the beginning.

Clinical hypnosis can help you in every area of your life when performed as indicated and you can enjoy a long, happy and healthy life again without drugs and medications, which almost always will have some side effects. Learn about hypnosis before you start any experiment and if possible try to attend a few professional sessions in order to experience and feel the actual effects from a professional before you try it at home.

If you want to learn more about clinical hypnosis please visit our site which is free to the public. You'll find the best tips on everything to do with hypnosis

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2007-10-15T03:46:00.000-07:00

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Audio Hypnosis Self Subliminal - An Audio Hypnosis Self Subliminal to Eliminate Bad Habits

2007-10-10T23:36:00.001-07:00

An audio hypnosis self subliminal is quite a mouthful to say, but what exactly is it?.. Well an audio hypnosis self subliminal is some type of audio that is played and messages are sent directly into the subconscious mind. These messages will target some area of your life that you want to change, be it to stop smoking, eat less or have more confidence. There is not much an audio hypnosis self subliminal will not help resolve.

So what exactly does an audio hypnosis self subliminal do? It will usually start off in one of two ways. The first is with a hypnotist saying things like, ‘relax… relax…. Roll your eyes to the back of your head and hold them there until you feel a burning sensation, then let the muscles around your eyes relax’. He will continue this in the audio hypnosis self subliminal for around 20 minutes until the patient is in a state where brain waves are moving at a slower rate. The second preparation method is to have the patient listen to calming sounds, like flowing water, crickets, a calm breeze with chimes faintly ringing in the background. This will have a similar outcome as the first technique and the patient will be relaxed and ready for suggestions from the audio hypnosis self subliminal.

After this preparation stage in the audio hypnosis self subliminal, there will be a voice heard, which will put idea’s into the patients mind in the form of simple suggestions. The type of audio hypnosis self subliminal it is will determine what these suggestions will be. If it is for example, an audio hypnosis self subliminal on weight loss, there would most likely be suggestions like, ‘you only eat healthy, fresh foods’, ‘you find it easy to stick to your diet’, ‘you are excited when you think about going to the gym’, and so on.

An audio hypnosis self subliminal certainly help anyone alter their habits and eliminate negative behaviours. I recommend trying one, especially if you have tried many of the traditional ways and been disappointed by their effectiveness. They’re easy and their effectiveness lasts forever. Try one, you’ve got nothing to lose.

For more in-depth information about Hypnosis or more specifically about Hypnosis Video Clip please visit http://www.hypnotismsecrets.com

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Quit Smoking by Hypnosis - Could My Friend Quit Smoking by Hypnosis?

2007-10-09T23:14:00.000-07:00

Smoking is one of the most addictive behaviors a person can have. It is said that even if a pack a day smoker manages to quit for a few years, the tendency to return to the habit is quite big. All he has to do is take one drag and the entire addiction is back again. Hypnosis is one of the many methods which can seriously help. A friend of mine once tried to quit smoking by hypnosis. With this short story of his experience, you can get some insight into what you expect your experience to be.

He was a pack a day smoker, for about 5 years or so. He actually needed the cigarette to feel calm and think straight. The urge to quit, finally, became larger than the urge to smoke, so he decided to give hypnosis a try. His experience was nothing short of astounding!

What he did was buy a Quit Smoking Mp3 from one of the popular online retailers. Burnt it on to a CD, put on some headphones and lay on his bed, waiting to be hypnotized. The first time he did it he fell asleep! The sessions tend to be a bit long, at around 45 minutes or so. There was no effect, so he made sure he stayed awake the next time.

So after he did it right, he started experiencing a very interesting mindset. He still wanted to smoke, he still knew he would enjoy the feeling of nicotine in his body, but he could not smoke! He would sometimes even put the cigarette into his mouth, but then he would put it back in its pack and keep it away. He said he was literally in two minds, one of them was a smoker and the other was not! And the non-smoker was stronger.

This only lasted for only about 4 - 5 hours or so. But this was because he listened to it just once. All hypnosis products recommend that it should be listened to at least for 10 days straight to have a long lasting effect. You should keep that in mind…

Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind...

http://www.UnleashMyPower.com

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Quit Smoking Hypnosis - Using Hypnosis To Help You Quit Smoking

2007-10-07T23:17:00.000-07:00

Hypnosis is one of the most amazing forms of human psyche changing devices available. Allowing you mind to go into a state of hypnosis allows our subconscious to make changes to our habitual responses that are otherwise are to change in the conscious mind.

Why It's Important To Quit Smoking

Our lungs are one of the most important organs in the body as they allow our body to soak up oxygen to power the rest of our body. Without oxygen, our bodies don’t have the capacity to function. Every other organ in our body will cease to continue functioning without it therefore it's important to make sure we look after our lungs.

Cigarette smoke forces unwanted chemicals into our lungs, which block oxygen from entering into our bloodstream. Permanent damage from smoking cigarettes can also occur due to the high concentration level of tar which binds to the lungs and inevitably results in lung cancer, later in life.

It's not uncommon to see a middle age smoker contract lung cancer and die shortly after. Most of the time this form of cancer is untreatable, making it one of the most deadly forms of cancer contractible by humans.

Curing Your Smoking Habit With Hypnosis

Hypnosis has the unfathomable ability to take a person into a subconscious state. One of the amazing things about the subconscious is that it has the ability to direct the way we live. When we sleep, we dream and it is during those dreams that the subconscious is hard at work storing memories from the previous day.

Habits are also created in the subconscious. When we do something enough, our subconscious begins to create an automatic habitual response that is echoed into the conscious mind. Therefore if we are able to create a habit using our subconscious, we're sure to be able to remove it also.

That's where hypnosis comes into play. Going into a hypnotic state allows the hypnotist to directly influence the subconscious, therefore speeding up the process of removing any unwanted habitual responses.

Once the habit is broken, which may take several sessions to achieve, the hypnotist is then able to create a new habit in the place of the old one. This is the key as without creating a new habit to counter for the old one, we would surely recreate the old one within in a short amount of time.

Many people all around the world are having incredible success using hypnosis to quit smoking. It is 100% successful all the time? No of course not, but it does inevitably help you move in the right direction towards a life free from cigarettes.

If you want to learn more about hypnotism, then check out HypnotismSecrets.com for more FREE information on hypnosis!

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Learn Hypnosis Now - Understand Visual Imagery to Learn Hypnosis Now

2007-10-07T23:16:00.000-07:00

Our Subconscious Minds Cannot Distinguish

Between What is Real and What is Imagined

Understanding the above statement is extremely important if you want to learn hypnosis now. Hypnosis is based very much on the visual imagery technique. When used correctly it can be extremely powerful in affecting our subconscious minds. For example, a man who has a deep fear of swimming will be asked to visualize himself having a great time at the swimming pool. As he keeps doing this, this image gets imprinted on his subconscious mind. So when it comes to the real thing, he has a past memory to learn from.

It is also a part of sports psychology. Hypnotists have been improving the performance of sports persons since the 1950’s, and today it is a common practice almost all over the world. Mostly, sports psychologists prefer mental rehearsal. The sports persons are asked to visualize themselves performing well in the race or game.

Doctors have started recommending it too. The hypnotherapist would ask his deeply relaxed patients to feel and visualize the disease healing in their own bodies. The therapists direct their thoughts towards the specific parts of the body and might even tell them how to visualize it healing.

If this is not proof enough, I also have here a small mental trick to prove to you that this method works. Take a few moments and close you eyes. Now imagine yourself squeezing raw lemon juice into your mouth…Then observe how you react.

But it must be remembered that, at the end of the day, the individual must have a strong and honest desire to improve. Hypnosis is a very co-operative effort.

http://www.UnleashMyPower.com

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Self-Hypnosis - 5 Steps to Successful Self-Hypnosis

2007-10-04T23:10:00.000-07:00

1. KNOW WHAT YOU WANT

In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence.

Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because your subconscious mind says “YES” to whatever you focus upon. If you don’t want illness focus on perfect health, if you don’t want lack, focus on abundance, if you don’t want to experience stress, focus on experiencing peace, etc.

Sometimes people focus on the “form” (the physical thing instead on the “essence” (the feeling they would like to experience). If you desire to create or attract a specific thing into your life, ask yourself what feeling do you believe this thing would give you. By focusing on the “essence” of what you want, you expand your options.

You may find that there are many other ways to experience that desired feeling even now, and by experiencing that feeling now, you further open yourself to attract the thing you desire.

Many times we chase certain things, only to discover that they did not give us the feeling we expected to get by having them. And even if the thing you originally had it mind does indeed bring you the desired feeling, this process may bring you further insight into many different ways to enrich your life, to open yourself to many different opportunities that will allow you to experience even more of that desired feeling.

2. CLAIM IT AS YOURS

Once you know what you want, imagine and FEEL that you already have it. Engage as many of your senses as you can and while in a trance state (in a state of hypnosis) vividly imagine yourself as if you are already enjoying the desired state, thing, circumstances. You may also re-live your life, in your mind, imagining that you have always had this resource, quality, thing you’d like to experience.

The whole point of the “depth” of hypnosis is to allow you to put your conscious mind and the awareness of the outer world aside, long enough that you are able to fully experience your desired experience as REAL for you NOW.

It is good to remember that your subconscious mind does not distinguish between what is outside of you - what you may interpret as “real” - and what you experience only in the realm of your mind. The subconscious mind concludes that something is REAL, if it FEELS REAL to YOU … NOW.

3. CLEAR THE OBSTACLES

Successful self-hypnosis is very much alike planting seeds. You decide what you would like to grow, you plant the seeds by imagining and feeling that you already have the desired outcome. You don’t have to concern yourself with how is the plant going to grow – it is endowed with intelligence to fulfill its purpose. What you do need to do is pull out the weeds if you notice any.

When you plant seeds of your outcome in your subconscious mind, your doubts, fears, anxieties, conflicting beliefs etc. are weeds you have to uproot. If you believe that it is impossible for you to reach your goal, but you just want to try it, forget about it – it’s not going to work.

If the goal seems to overwhelming, cut it down into smaller, achievable goals – goals you believe are attainable for you now. It does not matter what anyone else has accomplished. The only thing that matters is what you believe is possible for you. Other people’s accomplishments may inspire you – but whether you’d be able to accomplish the same, or less, or more, depends only on what you believe to be possible for you, and on the action you're willing to take.

Sometimes people look for “proofs” and assurance outside of themselves, asking other people for their opinions as to whether something is possible or not, yet this only tells their subconscious minds that they are still filled with doubt – they don’t really believe that they can experience the results they desire, so they usually don’t.

The best place to look for “proofs” when using your subconscious mind is in your own experiences – conducting your own experiments.

There is a way to get and create absolutely anything you may ever want to create through the power of your mind. However to overcome your own limitations you either have to have limitless faith, or even better, to do some research and gain understanding why YOU CAN be or have whatever it is you set your heart upon.

This also brings me to the POWER OF DECISION. If you have ever DECIDED to experience something and if you can recall how that feels, you may become aware that at such times your mind was fully focused on your GOAL and even though you might have been aware of possible obstacles on the road, they have not prevented you in reaching your outcome. When you truly DECIDE that you want something, you “cut yourself off” any other possibility and you COMMIT yourself to having the experience you desire.

You may be already familiar with a poem by Goethe:

Until one is committed
there is hesitancy,
the chance to draw back,
always ineffectiveness.

Concerning all acts of initiative
there is one elementary truth
the ignorance of which kills
countless ideas and endless plans:
That the moment one definitely commits oneself,
then providence moves, too.

All sorts of things occur to help one
that would never otherwise have occurred.
A whole stream of events issues from the decision
raising in one’s favor all manner of
unforeseen incidents and meetings and
material assistance which no man
could have dreamed would come his way.

Whatever you can do or
dream you can, begin it!
Boldness has genius, power
and magic in it.

4. LET GO AND TRUST

This is probably the hardest step for most people – and it may take some practice to totally and completely trust in the wisdom and power of your mind, universe, God, your Higher Self (pick the term you prefer) to be able to bring into your experience what you asked for.

You may notice that sometimes when you think about something and then you completely forget about it, not even giving it a second thought whether it’s going to pass or not – the thing you thought about, just happens. That’s because you have spontaneously let go – by forgetting about it, your subconscious mind was able to take over and create that experience in your life.

Other times you may feel that you want or need something really badly, so badly as a matter of fact, that you can’t let it go – and as much as you want it – you are not allowing it to manifest for you.

When something is really important for you to have and you have no idea where what you need is going to come from, trusting may feel as if you were walking on a tight-rope. With practice, it does get much easier.

Practicing gratitude – expressing gratitude for what you need and/or desire as if you have already received it will help you to get your mind off the worry, and keep it focused on your goal.

I have written before about gratitude, but I’d like to repeat that gratitude will dramatically cut the time it takes to get what you desire, and it will dissolve a lot of obstacles toward getting the results you’d like to create using self-hypnosis.

You can thank your subconscious mind, your unconscious mind, God, universe – or whatever you like to refer to the power and intelligence within you and all around you that is able and knows how to bring into manifestation every one of your heart’s desires.

5. RECOGNIZE WHEN YOU GET WHAT YOU ASKED FOR

Sometimes what you ask for may come into your life in a slightly different form than what you envisioned. It is important to notice and acknowledge that what you asked for has in some form manifested for you.

Sometimes what you ask for may be even better than what you asked for (vividly imagined in self-hypnosis).

Sometimes what you ask for may be a far cry from what you wanted. It may be just a signal that what you asked for is on its way. Now is not the time to give up, but to keep on thanking that what you desire or even something better is on its way.

You may also want to re-examine your beliefs, doubts, worries, insecurities, feelings that you don’t quite deserve what you asked for, that it would be too good for you, or perhaps that after all, you don’t really want what you asked for.

Remember that your outer-world experiences only reflect what’s in your mind, so if you don’t like what you’re experiencing, all you need to do is change your mind about it. If you expect only the best in life, and keep on thanking your mind and the universe (God) for giving you the best, in joyful expectation of these experiences – your outer-world experiences will reflect this.

Acknowledge that everything that happens in your life is forever moving you toward the realization of your goals.

Dr. Laura De Giorgio is a Clinical Hypnotherapist and NLP Master Practitioner. She has created hundreds of hypnosis, subliminal, supraliminal and supraliminal plus recordings in several languages. She also publishes a free inspiring, informative and motivational hypnosis newsletter designed to help you learn how to use your mind power successfully and offers many free hypnosis downloads at http://www.deeptrancenow.com.

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Self Hypnosis: Why Learn Self Hypnosis?

2007-10-04T23:09:00.000-07:00

What I'm about to tell you in this article will probably be the greatest gift you have ever received. I want to give you the motivation to be selfish; to do something for yourself that will bring great joy and meaning into your life. I want to introduce you to a science that, once learned, will change you completely. You need to learn self hypnosis.

The mind is the most powerful tool known to man. It can create; it can dream; and it can heal the body at an incredible rate. The key to using this fantastic organism is learning to focus its energy properly. This is not as hard as you might think nor does it take long years of study. As a matter of fact, self hypnosis can be learned and applied effectively in as little as two weeks.

With self hypnosis it is possible to completely remove pain, to lose weight, to stop smoking and prolong life by reducing stress and controlling your heart rate. All this is made possible through accessing your subconscious mind.

The reason for accessing the subconscious is simple. The subconscious mind controls all of your involuntary actions, or the things you do not consciously need to think about to function. Take for example your breathing. You don't need to think "take a breath" every time you inhale. Your subconscious does this for you automatically. The goal of self hypnosis then becomes the bypassing of the conscious mind to access the subconscious. This is where the changes can take place and everything becomes possible.

Think of your subconscious as a computer. It begins programming itself at conception and continues until the day you die. All of your memories, all of your emotions and all of your ideology are stored in your subconscious and remains on file until you need to draw on them to complete a required action.

You have probably already experienced this on more than one occasion. Maybe you were completely lost in thought when someone dropped an object that made a loud, sharp sound when it hit the floor. Without conscious thought, you immediately ducked and made an evasive maneuver to avoid injury. That is the power of the subconscious. It acted to protect you without any conscious direction or thought on your part.

By using self hypnosis you will be able to open those files and make positive changes in your life. You will no longer have to suffer with baseless fears or phobias and finally, you will feel in charge.

Mike Rogers is a trained hypnotist and author of several special reports on hypnosis. For further information and articles, please visit http://www.deepertrance.com

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Hypnosis And Memory - Hypnosis And Forgetting

2007-10-03T21:58:00.000-07:00

As a clinical hypnotherapist, I occasionally receive requests from my clients to help them remember something they’ve forgotten, or to help them forget something they no longer wish to remember. It’s not always possible or advisable to fulfill these requests. The idea of using hypnotherapy to manipulate memory is more complex than most people realize. The general public seems to have much confusion on the subject. I’d like to clear that confusion with this article.

Remembering

First, let’s talk about whether hypnosis can facilitate memory. People want to remember things they have forgotten for a number of often legitimate reasons. Here are some reasons I’ve heard: •People want to remember where they left some item that they cannot find.

•People want to search through their past to discover the original cause of seemingly inexplicable and troubling emotions, thought patterns, or behaviors. This is often the case when people suspect they may have suppressed memories of childhood abuse, or when people want to explore “past lives”. Many believe that by uncovering the “cause” of the problems, they will be “cured” or at least they will understand themselves more fully.

•People want to remember what happened when they have a “gap” in time. For example, during a fever, or while inebriated, or under the effects of certain drugs, people may lose memory. When they recover their senses, they might wonder what happened while their minds were incapacitated.

•In legal cases, people may want to remember the details of a crime they have witnessed, in order to give a more accurate report to the police or more complete testimony to the courts. In legal cases, forensic hypnotherapy is often employed by hypnotherapists specifically trained in eliciting information for legal purposes.

Can hypnosis really help in these kinds of cases? The answer is “Well, sometimes yes and sometimes no.” It is a myth that the human brain stores every memory of everything that has ever occurred to the individual. There is no scientific way to prove that every memory is stored intact for a lifetime. It is far more likely and logical to conclude that the brain maintains memories based on whether they are recent, useful and frequently recalled, and eventually deletes those that are not. This theory makes sense due to the fact that most of us forget far more than we remember. It would simply overload the brain to have to remember every detail of every waking moment of our lives.

Another myth is that memories are stored accurately and intact. Memory erodes and changes over time. Memory is almost never completely accurate. The mind retains bits and pieces of memories and then fills in the rest. Memory blurs and changes over time. The ability to accurately remember is affected by many variables, such as the meaning of the event, and your mental and emotional state at the time. You might recall your vacation in vivid detail, if it was just last week. How well do you remember a vacation you took ten years ago? Just because someone “remembers” an event via hypnosis doesn’t mean the memory is accurate or complete.

Hypnotherapy may or may not be effective in retrieving a memory. One person may recover a memory in just one session of hypnotherapy, while another may require several sessions. The ability to recover a memory in hypnosis depends on a number of factors. One factor is the client’s degree of hypnotizability. Hypnotizability (the ability to access the hypnotic state) varies among individuals. Another factor is the motivation of the client. A client may be less amenable to hypnosis if he or she feels conflicted about recovering the memory. For example, suppose an individual want to remember the details of early childhood abuse at the hands of an unknown assailant, and at the same time, suspects or fears that the assailant may be revealed as a loved family member. A person wanting to reveal what happened during a “gap” in time may worry that he or she will remember something embarrassing or shameful.

Another factor is the skill of the hypnotherapist. Hypnotherapists do best when they can put their clients at ease, adjust procedures to the needs and preferences of the client, and maintain the flexibility to work with a wide variety of client personalities. Hypnotherapists must also have a repertoire of trance-induction methods so that if a client is not responsive to one method, another method can be used.

Finally, when it comes to recovering memories, the hypnotherapist must be careful with wording the instructions and questions to the client in trance. The hypnotherapist should make every effort to avoid “leading” instructions or “presuppositional” questions. Let’s say, for example, that during hypnotic regression, the client reports a memory of being in a room with an adult and feeling afraid. At the point, it would be inappropriate for the hypnotherapist to say, “Give me the name of this man” The instruction assumes that the person is a man, and that the client should know his name, when perhaps neither is the case. An example of a presuppositional question might be, “Where did he touch you?” when it hasn’t been established that the client was touched at all. A more neutral question would be “And then what happened?”

Careless wording in hypnotherapy may lead to a phenomenon called “false memory.” False memory occurs when the client produces a memory of something that did not happen, and believes it to be true, especially since it emerged during hypnosis. Just because a memory emerges in hypnosis, does not make it true. Some clients are very compliant in hypnosis and are likely to go along with leading instructions and presuppositional questions, producing inaccurate recall. Even with the most scrupulous instructions and questions, false memories can emerge. Sometimes clients want to remember something so badly that the mind actually fabricates a memory to satisfy the desire. A hypnotherapist should never vouch for the accuracy of truthfulness of a memory that a client produces through hypnotherapy.

In the case of remembering events that may constitute the origin of troubling behaviors, thoughts or emotions, there are additional considerations. First, when no memory emerges, it doesn’t mean nothing happened, and it doesn’t mean the individual cannot change. People make significant changes in their lives without always understanding the origins of their problems. Second, human problems might result from other factors, not just past events. Biology, cultural influences, brain chemistry, and genetics can play a role. Third, sometimes the basis of the problem is an omission—and no memory exists for something that didn’t happen. A lack of validation and affection can be as emotionally damaging to a child as criticism and belittling.

Finally, when it comes to lost memory, perhaps it is a survival mechanism that the mind can mercifully block out a memory of trauma or tragedy. I recently met a man who asked my professional opinion about this. His niece was assaulted in her home by an intruder, who beat her severely. After months of medical care and recovery, she is doing well, with no memory of what happened that night. Her psychiatrist concluded that it is unnecessary for her to recall the trauma, and to insist that she do so would be unkind and perhaps unethical. Did I agree? Under the circumstances, yes.

Forgetting

Next, allow me to discuss how hypnosis can facilitate forgetting and the ethical considerations involved. Over the years I’ve had a few clients tell they wanted hypnotherapy in order to forget something painful. It can be done. Again, hypnotizability, motivation, and rapport are all factors in how well someone can be hypnotized and how completely one will follow the instruction to forget something.

Stage hypnotists often give their volunteers instructions for temporary amnesia—say, failure to recall one’s address, or middle name, or the number between six and eight. As long as the instruction is not threatening, the hypnotized individual will often comply. At the end of the show, the stage hypnotist always tells the volunteer that he or she will once more recall the information.

Hypnotherapy is different. The goal is not to entertain, but to change people’s lives for the better. I’ve had mainly two types of requests for forgetting. One I often encounter is from someone who has just gone through a painful break-up. One man told me that the thought of his former girlfriend caused him so much anguish that he wanted to totally erase her memory from his mind. I’ve also met some people who have told me they want to forget that they ever smoked, so they can stop smoking and never be tempted so smoke again.

In every case, I have refused on ethical grounds. Here’s why. The mind stores information like a database stores data. Much of the information is cross-linked to other pieces of information. Delete one category of information and other, cross linked information becomes incomplete and confusing. Associative memories may be lost as well. Suppose Joe does forget Jane via hypnosis. What happens when he encounters her one day on the street and she begins to talk about her memories of their relationship? What happens when he finds a card or letter in his drawer with her signature at the bottom? Suppose Sam forgets he was ever a smoker, but can’t account for the lighters in his desk and briefcase. Will Joe and Sam think they are going crazy?

It’s not a good idea to purposely remove memories, even painful ones. Besides, there are other ways to get over a break-up or stop smoking. It’s still possible for hypnotherapy to help in both cases.

Conclusion

Tampering with memory via hypnosis is a delicate and uncertain business. There are no guarantees. Please understand this when you go looking for a hypnotherapist to help you remember something. Additionally, for your own piece of mind, don’t ask a hypnotherapist help you to forget something of vital significance in your life.

Dr. Judith E. Pearson is a licensed pyschotherapist, counselor and life coach with a private practice in Springfield, Virginia. She is a Certified Trainer of Neuro-Linguistic Programming, and Certified Master Clinical Hypnotherapist, a speaker and a free-lance writer. Her web site is http://www.engagethepower.com

Free Hypnosis Script - 3 Great Tips on Choosing Your Free Hypnosis Script

2007-09-30T23:13:00.001-07:00

Hypnosis has been gaining a lot of popularity in recent times. More and more people are finding it to be an effective method of self development, which explains why you are now looking for free hypnosis scripts. And as mentioned in my other articles, the Internet is playing a huge role in spreading awareness and knowledge on this subject.

Hypnosis scripts are a great source of ideas for hypnosis trainees and experts alike. You will be able to find many of them by searching around the Internet. This article is a simple guide on how to choose the best scripts, so that you can get the most benefit out of this fantastic method.

Emphasis:-

Just like the way we give emphasis to words and phrases while we are having a normal conversation, it must be given in a hypnosis script as well. You should make sure that these words of emphasis are clearly marked throughout your free hypnosis script.

Length:-

The length of your free hypnosis script must be considered too. There are probably many scripts that you will come across which just give you a small 2 page script and tell you that it is enough. But, an effective hypnosis session lasts for at least a half an hour or so, usually more. However, if you need one just to gather ideas for other sessions, then it would not really matter of course.

Pauses:-

During a hypnosis session, the individual will be asked to vividly imagine the positive outcome he or she desires. So during this time, the hypnotherepist should pause for a few moments to allow the individual to visualize undisturbed. Make sure that these pauses are available and are long enough. Most of them are between 5 - 20 seconds each.

So there you have it! You now know a few important features to look for in a free hypnosis script. I am sure you will find this useful while evaluating the ones you will find.

http://www.UnleashMyPower.com

Self Hypnosis Technique - The 4 Primary Stages of any Self Hypnosis Technique

2007-09-28T22:20:00.000-07:00

Everybody has the ability to hypnotize themselves using simple self-hypnosis techniques. It can be helpful in improving their problem solving abilities, better concentration, improved sleep, and much more. Instead of being hypnotized by someone else, in self hypnosis, you do it to yourself using your conscious mind. There is a learning curve of course, but when you master any single self hypnosis technique, you have a powerful tool in your possession forever.

This article is about giving you a basic introduction on the 4 primary stages in any self hypnosis technique.

1. Get Comfortable:

It is important to be as comfortable as possible during the session. So you should preferably wear loose fitting clothes, remove your lenses, find a quiet spot etc. Try and sit next to an open window so that you get some fresh air too.

2. Set a Purpose:

You should now set clear purpose for the session. It could be anything you want. Like I said earlier, a few examples are better concentration, improved sleep, etc.

3. Set a Time:

Set a time limit for yourself, and make sure that you will not get disturbed during the session. Getting disturbed can not really cause any harm, it is just that it is quite uncomfortable. You can compare it to getting disturbed while sleeping.

4. Start the Induction:

There are many different kinds of inductions which you can use. This step always starts by first relaxing yourself. The next part is when the suggestions are sent deep into your subconscious mind.

So now you have a general idea of how the self hypnosis works. I would suggest that you also look into hypnosis recordings to get a better idea of self hypnosis techniques.

http://www.UnleashMyPower.com

Self Hypnosis CDs - Consciously Choose to Change - Subconsiously with Self Hypnosis Cds

2007-09-26T23:03:00.000-07:00

Self hypnosis cds are a great way to help change something in your life that is lacking, any area that could be holding you back from accomplishing your goals or just a bad habit that you’d like to ‘kick’. There are thousands of self hypnosis cds on the market today, and that number is growing exponentially with many professionals turning to alternate movements like hypnosis, rather than simply seeing a psychologist or taking a ‘wonder drug’ to cure many problems.

People generally turn to self hypnosis cds when they have tried several other forms of therapy, ranging from using drugs to pure willpower. When these other answers have failed them, they begin to look into self hypnosis cds and are amazed when they unlock the hidden potential of these self hypnosis cds. Once they realize the amount of time and effort they could have saved if they had known about self hypnosis cds earlier, they are both frustrated and annoyed, but at the same time excited and anxious thinking of the prospect of how easy change will be in the future.

Self hypnosis cds work by slowing your brain waves so that suggestions become readily acceptable, and then there is usually a calm, quiet voice suggesting things to your subconscious mind to alter a habit or belief. This is why change is so easy, it happens from the root of the problem, and takes effect almost immediately.

So how can self hypnosis cds be of benefit in your life?

Well, there is a vast array of different types of self hypnosis cds, ranging from changing fears, erasing bad habits, self renewal and body change. There are self hypnosis cds for literally any area of life that you can think of, all you have to do is pinpoint the area of your life that needs correction, and then take the appropriate action by acquiring a set of good self hypnosis cds that you can rely on.

Although most self hypnosis cds are very reputable and work brilliantly to target a specific problem, some of the programs are not as well formatted and therefore they do not work nearly as well. So here’s one that I recommend that is highly acclaimed in the professional hypnotism circle, and one which I have never heard a negative word about. I have links for each site, ordered by category, I hope at least one will be beneficial to you.

Enjoy!

For more in-depth information about Hypnosis or more specifically about Self Hypnosis CDs please visit http://www.hypnotismsecrets.com/

Lose Weight With Hypnosis - How Hypnosis Can Help You Lose Weight

2007-09-26T23:01:00.000-07:00

It sounds too good to be true: put on a hypnosis track, sit back, listen to the track and lose weight...

The big question is: "can hypnosis really help you to lose weight?"

And the short answer to that question is a definite "yes".

So your next question is likely to be "Are there any catches to the process?".

Again, the answer is "yes".

The main point where people fall down on any diet is by not following it or by giving up as soon as they deviate from their diet. We're generally pretty weak willed and losing weight is no exception to this. Sure, the dedicated people you see on weight loss adverts have done it. But they are amongst a very small percent of people for whom weight loss has worked. Think about it for a minute, if diets worked for most people then the bookshops wouldn't be full of how to lose weight books.

Anyway, back to how hypnosis can help you with your weight loss goals.

Hypnosis is best combined with a regular diet plan. The two work well together because hypnosis will gradually plant ideas in your mind. Images of a new, slimmer you will start to become part of your normal thought process. Once this starts to happen, you'll find yourself automatically choosing a healthier option when you next eat.

So the extra size chocolate cake will (amazingly) become less attractive to you.

That doesn't mean you'll start craving lettuce leaves instead. So you can breathe a sigh of relief on that count.

It just means that hypnosis works by planting newer, better, healthier ideas in your subconscious. These will bring about a gradual change to the way you think about food. Couple that with a diet plan that gives you a good, healthy diet and you'll find the magic starts to work with a lot less effort than you've used in the past. And that has to be a good thing!

Discover more about losing weight with hypnosis, including resources that will help you to achieve your ideal weight. Get your free weight loss newsletter and your FREE copy of our Healthy Eating Hot Sheet now!

Self Hypnosis Technique - Incredible Results with Little Effort using a Self Hypnosis Technique

2007-09-25T00:24:00.000-07:00

A self hypnosis technique is used to induce oneself into a state of hypnosis, usually with aid of an audio program or a series of steps to stimulate the state of hypnosis, whereby positive suggestion becomes easily accepted by the subconscious mind and the conscious does not interfere.

The self hypnosis technique covered in this article will be the one which several steps are used to slow down the brain waves and this will help our minds to accept whatever information we feed into it. This self hypnosis technique is highly effective at revolutionizing our lives as it creates positive beliefs and leads to constructive actions to achieve our goals.

So let’s move on to the steps of this self hypnosis technique…

Firstly lay down in a comfortable position as this self hypnosis technique requires deep relaxation. Next, roll your eyes up and inward a little, as if you’re trying to see something in the center of your forehead. Hold your eyes in that position and take five deep slow breaths in and out, and focus your entire conscious mind on hearing those breaths and being totally aware of them. Now your brain waves will have changed from BETA to ALPHA and your will be very relaxed. At this point of the self hypnosis technique you should think about a goal that you must achieve. Picture it in your mind as if it has already happened and make it seem as real as possible to your subconscious mind.

This self hypnosis technique will cause the things your imagine in this self hypnosis technique so fuse with reality, because your subconscious mind cannot tell the difference between real and imagined, so it will gradually move you towards what it thinks your already have.

This self hypnosis technique is highly effective if repeated daily, over a period of a few weeks you will begin to notice a remarkable change. If you read a lot of motivational materials, you will find that this self hypnosis technique is used by a large proportion of exceptionally successful people, and the results can be easily seen in their lives, so the same results will be achievable in yours too.

University Psychology Major
Extensive research in hypnosis and keen passion for the subject
Also skilled in many personal development technologies such as NLP

To learn more about this or any other self hypnosis technique, and everything about hypnosis, visit Hypnotism Secrets

Underground Hypnosis- The Top Benefits of Underground Hypnosis

2007-09-25T00:22:00.000-07:00

If somebody tells you that wealth can be easily had by working only with the powers of your mind, would you believe it? And what if somebody, by some strange anomaly, offers to let you in on the secrets to unlocking this power, would you grab the chance?

To both questions, we need to tell you that you ABSOLUTELY must say an emphatic “yes” to all questions. Because it is true. With underground hypnosis, yes, you can easily earn more than what you are earning now, and much more.

Underground Hypnosis was developed by three brilliant hypnotists who have mastered the techniques of persuasion, hypnosis, NLP or Neuro-Linguistic Programming, and mind control. The rest of the hypnosis world is ruing the three or The Triad of Underground Hypnosis. But many sincere seekers of Underground Hypnosis are thankful for the Triad for sharing their knowledge on this modern twist to what is mystically known as esoteric knowledge.

Consider the resulting benefits of Underground Hypnosis:

1. Never have to wait in line again for anything,
2. Earn as much as $15,000 per night,
3. Get people to do what you want them to do (like the TV evangelists),
4. Wiggle your way out of a stick situation,
5. Make a lot of money in your current job
6. Never miss another appointment

Those are just among the many benefits that Underground Hypnosis can have for you. Word of warning though, Underground Hypnosis is addicting.

Taylor Starr admitted this to himself when after spending so many hours trying to find out the identities of The Triad, and going through unspeakable pains to learn all the techniques of Underground Hypnosis from the Triad.

Taylor took the time and the pain to learn the Iron Man Pattern, the Black Mirror Operation and the No Cleaver and found that he easily convinced a very difficult person to convince to agree with him. Such was his success that Taylor has burned all that he knew in three CD files to help seekers of the path.

He has even gone as far as putting together an audio course, accessible anywhere through the Internet that teaches people the techniques of:

Iron Man Pattern
Black Mirror Operation
No Cleaver Technique
Advanced Hypnosis Tactics
Controlled Environment Hypnosis

Taylor believes that what The Triad can do can be done by any one else, and so much more. You too can do this and much more with the Underground Hypnosis.

Richard Adonis is mentalism enthusiast from the UK. If you wish to find out more about the mysterious powers of hypnosis, and how they can aid you in everyday life, you can visit Richard's website (http://www.UndergroundHypnosisReview.info), which provides guidance and articles for the Underground Hypnosis course.

Underground Hypnosis

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2007-09-22T00:06:00.000-07:00

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Free Hypnosis Scripts - Take Action and Enhance Your Life Now with Free Hypnosis Scripts!

2007-09-20T23:19:00.000-07:00

So you have come to this page looking for free hypnosis scripts? Well first I will provide some background information on the free hypnosis scripts that have been provided.

The free hypnosis scripts are all written by various professionals in hypnotism, who have had many years of training and practical experience on hundreds of patients. These free hypnosis scripts come from all corners of the globe and deal with different topics of life transformation.

The free hypnosis scripts that we have provided are each to do with very different subjects, but we are sure that there is a free hypnosis script there that will suit anyone’s needs. The free hypnosis scripts range from helping people to lose weight through altered self imagery and new desires and habits, to quitting smoking, which we all know is one of the most difficult missions anyone can undertake. It is a habit that for most people is often too hard to unchain themselves from.

These free hypnosis scripts should be said to a patient by another person, or a trained hypnotist. They should be repeated after the setup stage is complete, and the patient should feel totally relaxed through their entire body. Once this has been achieved, the hypnotist should read the free hypnosis script to the subject in a calm, soothing, slow voice that will allow their mind to take in all the information and take action on the new programs stored in the subconscious mind. Then when this has been done with the free hypnosis script, the patient should be brought out of the trance with a reverse relaxation counting method, coming back from the number five.

For more in-depth information about Hypnosis or more specifically about Free Hypnosis Scripts please visit http://www.hypnotismsecrets.com/

'Underground Hypnosis' - a Review of Taylor Starr's 'Underground Hypnosis' Course

2007-09-20T00:04:00.000-07:00

The Underground Hypnosis course has been getting a lot of online attention lately. I usually try to review dating and seduction related programs, but I feel there is quite a bit of info in this program that is directly applicable to success with attraction and dating, so I want my readers to be aware of it.

First of all, I want to say that I believe this product to be way over-hyped and over-promoted. It’s promoted as a hush-hush secret society type of thing. Like the author’s life is in danger for revealing all these secrets. Yes, it’s powerful. No, there aren’t many people who know about it, but this is what I like to call “hype.” Although the info is powerful, it’s not quite as serious as the marketing makes it sound. The marketing doesn’t really fit the product. It isn’t even really about hypnosis. Yes, it uses a few hypnotic principles and techniques, but the main focus of the course is about social control and influence. It’s more about being able to get others to follow you, being able to persuade others using certain psychological tools. I would classify it more as advanced persuasion tactics.

All that being said, the course does have its merits. Although called Underground Hypnosis, it is actually about a field called Black Opps by the author, Taylor Starr. It’s actually a combination of techniques from the NLP, Hypnosis, Social Engineering, and Seduction communities. And this combination does present some very powerful persuasion techniques.

The main strength of this program lies in a group of three techniques called The Majors: the Iron Man Pattern, the Black Mirror Operation, and the No Cleaver Technique. The Iron Man Pattern is used to gain instant confidence and social status. The Black Mirror is a way to get anyone to like you in a matter of minutes. Last, but not least, the No Cleaver Technique is actually dropping someone into a trance state, guiding and influencing them to achieve your goals. They can be used individually or in combination depending on the needs of the interaction. While some of the methods are a little bit off the wall, they do work and they work very well. Something I found really useful was a part of the Black Mirror technique called strings. It’s basically a mental operation you perform during a conversation that allows you to keep the conversation going and steer it in the direction you want it to go. It’s a simple tool, but a very effective one.

Another section of Underground Hypnosis that I really like and use in my daily life comes from the section entitled “Social Engineering King: Becoming the Alpha.” I found a lot of useful information in there, and it is directly related to success with women, which is why I want to talk about it here. A key concept of this section is that the group, not the alpha, decides who gets alpha status. Therefore, if the group changes its collective mind, a new person can be alpha. So you never have to compete with an alpha directly, you simply have to get the group to like you more and follow you instead. Surprisingly, this is really easy to do with the steps provided in this section. Taylor Starr goes step-by-step through the process of entering a group, building rapport with the group, and ultimately overtaking alpha status. He doesn’t go into a lot of detail about things like obtaining the alpha mindset or using dominant body language, mostly just conversational tactics. For more on that I would suggest How to Become an Alpha Male by John Alexander. (click here for my review of that product.)

With four full hours of audio instruction, this course has quite a bit of information. And it’s good for the most part. However, don’t expect to get much of anything from the bonuses. Actually, I think they cheapen the course rather than add to it. Also, don’t expect to learn real hypnosis from this course. If you are interested in a real hypnosis course, check out How to Hypnotize by Steven Hall. Also, there is a super advanced hypnosis course called Conversational Hypnosis. It teaches real covert hypnosis techniques, and although it costs twice as much as Underground Hypnosis, it has four times the amount of material.

I’ve dogged on Underground Hypnosis a lot here (because I want to be completely honest with my readers), but it does shine is some places. Its hypey and over the top, but to its credit, it really does have the power to change every interaction you have for the rest of your life. The Alpha section and the Majors are top notch, in my opinion. If it sounds like what you're after, take a look and check it out.

My name is CJ Romeo. Welcome to my world. I review Seduction, Pick-up, Dating, Relationship, and Sexuality Programs for Men. I’m a hypnotist, all-around socializer, and sexual connoisseur. I’ll give you honest and up-front reviews of the most popular programs on the net. The purpose of my site is to give men the tools they need to become world class lovers. I believe in an inside-out approach, first to success with yourself, and then to success with women. With that said, let me introduce you to this wild world of social immersion and self-discovery. It will be the greatest adventure of your life. Guaranteed.

Join me at: http://www.UndergroundHypnosisReview.com or my main site http://www.RomeoReviews.com

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2007-09-19T01:35:00.000-07:00

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Self Hypnosis Cds - Tips for Choosing Hypnosis Cds

2007-09-17T23:00:00.001-07:00

People are so different. In fact we are all unique. Even identical twins have physical differences and differing personality characteristics. Not only are we all different in physical and personality aspects, we can also have different reactions to different stimuli.

Listening to self hypnosis cds is no different. For you a particular self hypnosis cd, produced by a particular hypnotherapist on a specific theme will have the desired effect... relief from the issue. Yet, for others, the very same self hypnosis cdwill have little or no effect.

In being a mature and responsible adult, this is something that you have to accept. There is no one universal cure all that will help every single person who has that same issue.

With a self hypnosis cd, the difference might just be a few words that are uttered by the hypnotherapist. Those few words, uttered at that particular time, might just be all that was needed to help release you from your issue. Yet, for another person those same words might have no impact whatsoever.

Additionally, the hypnotherapist's voice itself might be the difference between success and failure. You may wonder whether it is best to pick a male or female hypnotherapist's hypnosis cd. Even though you may hear the exact same words from a hypnotherapist of both sexes, because of a difference in perception, you may find that you more readily accept suggestions from one sex over another.

Even more, is the difference between same sex hypnotherapist hypnosis cds. You might find one male hypnotherapist's voice pleasant and effective whilst another male hypnothertaist's voice may grate on your nerves. Once again for someone else the opposite might be true.

So just like attending a consultation with a live therapist, part of your role as the client is to decide whether you can work with the therapist. The same can apply to any hypnotherapist's range of self hypnosis cds.

Lastly, don't forget that variety is also useful. You may find initially that one set of self hypnosis cds are useful and then after a while you may choose a different set of self hypnosis cds.

Clinical Hypnotherapist
Self Hypnosis Cds Uk

Stop Smoking Hypnosis - How To Quit Smoking Through Hypnosis?

2007-09-17T22:59:00.001-07:00

Smoking is a physical craving for nicotine - and to stop smoking means you need to deal with the problem as a psychological issue. Any hypnosis sessions to quit smoking involve suggestions, positive affirmations, and hypnotherapy techniques to help you give up smoking as they put you into an altered state where you are much more susceptible to suggestions. The positive thoughts are burnt into the smoker's mind during the session that the smoker has with the hypnotherapist. A sense of disconnection from your present surroundings is a hypnotic trance, if you feel that you are awake and alert. People are said to be in a sense of increased attentiveness, and things can take root more easily - such as the suggestions to stop smoking.

A smoker who visits a hypnotherapist is advised to look into the future - into a situation where there is no cigarette is his hand. The smoker is encouraged to think positively and is made to believe that he can give up smoking. He is repeatedly told of the benefits that result when the cigarette is stubbed out, until the smoker's mind becomes conditioned to the idea of not smoking. Once this happens, the smoker's subconscious mind spurns the idea of smoking whenever the urge arises. This session may be followed by a few more sessions later on, depending on the progress achieved by the smoker. The smoker is also given a CD that carries stop smoking messages. The entire idea is to reinforce the value of giving up smoking.

The hypnotherapist argues that withdrawal symptoms are caused mainly by conditioned responses. The smoker does not make an honest attempt to give up smoking because he consciously believes that it is very difficult to give up smoking. That is why there is no guilt involved when a smoker fails in his attempt. His mind tells him that it was a difficult proposition, and pats him for at least trying. The hypnotherapist tries to break this mindset by generating new conditioned responses that are positive, and gives the smoker the confidence to give up smoking. A conditioned response may be as simple as pressing the finger with the thumb and holding them together for about half a minute. The smokers are also told to take three deep breaths and drink a glass of water whenever there is an urge to smoke. Invariably, they dilute the smoker's urge to light a new cigarette.

Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill and nicotine.

Hypnosis Tapes - An Effective Way to Master Anything is with Hypnosis Tapes

2007-09-16T23:19:00.000-07:00

A hypnosis tape is an asset to anyone’s collection of personal development and life altering audio aids. It can help to alter the state of mind of anyone, and eliminate bad habits and enforce new empowering ones with ease. A hypnosis tape can do anything from, correcting an overeating problem; to increasing self confidence and motivation of anyone that requires a change.

A hypnosis tape is an audio track that generally begins with soft, soothing sounds. For example; the sound of running water, a slow breeze or wind chimes ringing slowly. This introduction of the hypnosis tape helps alter peoples brain waves from BETA to the ALPHA state where suggestions are more easily accepted because the conscious mind is not alert and ready to judge everything that comes in to the mind.

After this initial stage of the hypnosis tape, a calm and quiet voice generally speaks in the background while the calming sounds are still being played, and this voice will suggest things to the subconscious mind. The voice will be very quiet, almost indecipherable; however the subconscious hears everything, no matter how quiet it may be. This voice in the background of the hypnosis tape will be suggesting things that will move the person into a positive state of mind for whatever habit they wish to change. If it were a hypnosis tape for successful daily living it might say something like ‘you are organized’, ‘you will remember everything’, and so on. This is embedded into the subconscious mind and these actions are taken by the subjects without conscious awareness that change has even been made. This is the beauty of a hypnosis tape – change occurs without even consciously focusing on it because the root of the thought is deeply embedded in the mind.

A hypnosis tape is something that is highly effective and lasting change will be the outcome. It will benefit everyone who is willing to think outside the square and can assist in any area of life. A hypnosis tape is a cheap investment for a more successful and fulfilling life from the day it is listened to, for the rest of a lifetime.

For more in-depth information about Hypnosis or more specifically about Hypnosis Tapes please visit http://www.hypnotismsecrets.com/

Hypnosis CDs - Improve Your Life Subconsciously with Hypnosis cds

2007-09-16T23:18:00.000-07:00

Hypnosis cds are compact disc’s that have hypnosis inducing sounds on them that can help to put someone into a hypnotic trance. At the start of hypnotism, the hypnotist will have to get the patient in a very relaxed state, where their brain waves slow down and suggestions become more acceptable background thoughts disappear. It usually takes about 20 minutes to get a patient into this state of mind, and this is where a hypnotist commonly uses hypnosis cds.

The hypnotist will use the hypnosis cds to play soothing sounds like running water, crickets chirping, a calm breeze and maybe some wind chimes quietly ringing nearby. The hypnosis cds will be playing in the background while the hypnotist uses a calm voice to help the person relax, prompting them to relax certain parts of their body, moving from the head to the toes. Then, once the hypnosis cds are finished and the hypnotist has finished the setup script, the patient should be in a state of consciousness where suggestions can be made to the subject and will be easily accepted and acted upon, usually because the messages will go straight to the subconscious mind. The hypnosis cds make this all possible.

Without hypnosis cds it would be much more difficult to get the patient into a state that is relaxed enough to be able to make suggestions strong enough to alter deeply engrained habits. Hypnosis cds have been around practically since the beginning of hypnotism, and even before that similar audio that are very much like the hypnosis cds were around, but they were being used to meditation and general relaxation. In many hypnosis cds now, after the initial 20 minutes of relaxation, there is a further 10 or more minutes of very quiet suggestion. On these hypnosis cds, the suggestion is often so quiet, that it cannot be understood if you try to listen for it, but your subconscious mind hears and acts on everything it is told. So, in these hypnosis cds the subconscious mind is exactly what is being targeted.

So as you can see, there is so many reasons why hypnosis cds are the backbone of hypnosis, they make it so much easier and more efficient and effective. However some hypnosis cds are not as good as others. We recommend some great ones on our site. Specifically a few really incredible ones, they are on - Weight Loss, Quitting Smoking, Anxiety Help and Increased Confidence.

To learn more about hypnosis cds, plus everything else about hypnosis, visit Hypnotism Secrets.

For more in-depth information about Hypnosis or more specifically about Hypnosis CDs please visit http://www.hypnotismsecrets.com/

Self Hypnosis MP3s - How Can Self Hypnosis Audio Help Me?

2007-09-14T23:03:00.000-07:00

Self hypnosis audio can be used in a variety of areas. For example, an individual may aim to improve something in their lives such as self-confidence, self-esteem or to allow for financial abundance. Another person may wish to conquer an emotional, psychological or physical problem, or even overcome an addiction. Self hypnosis audio is incredibly useful for helping any of the above. This is especially true when no other therapy, medication or action you have previously taken has improved or successfully helped you reach your goal.

Contrary to popular belief, self hypnosis does not put a person into a state of deep sleep. It actually induces a trance-like state in which the individual would be in an enhanced state of awareness. In this enhanced state, the conscious mind is suppressed and the subconscious mind is revealed.

Most people who have consciously tried everything in their power to make a desired change and failed were most likely unable to because their subconscious mind retained the fear, craving or beliefs and prevented the individual from succeeding. By harnessing the power of the subconscious mind with self-hypnosis, the individual then becomes more powerful as this is the part of the mind that must change in order for the individual’s physical state and behavior to be altered or abolished.

Self hypnosis can be very successful in ridding you of your crippling psychological problems such as fears, phobias, panic attacks, anxiety, stress and obsessive-compulsive disorders. Conditions such as psoriasis, eczema, excessive sweating, irritable bowel syndrome and other conditions that are irritated by stress respond very well to self hypnosis audio.

Even physical ailments such as pain can be relieved or controlled with self hypnosis! You should always seek medical diagnosis, treatment and your doctor’s advice before practicing self hypnosis to control your pain. Sometimes pain is a symptom of an underlying condition and if you use hypnosis to alleviate this pain, you could be masking a condition that in fact needs medical attention. If a person is in pain after an operation but is allergic to pain medications or afraid of needles, hypnosis can be a very effective tool in managing that pain. Research has even shown impressive results in amputees that sometimes experience pain in the removed limbs.

Just keep in mind that in order for hypnosis to work for you, you must:

1.) Let go of any and all misconceptions you may have about hypnosis

2.) Believe it will work - Always think positively!

3.) Want it to work - Welcome it into your life as a tool for your success

4.) Allow yourself to enter a narrowly focused, deep sense of relaxation

5.) Be highly motivated to reach your specific goal

Here are just a few examples of the benefits of self hypnosis audio, which you can download online or have delivered to your home:

1.) You do not have to leave your home

2.) The cost of self hypnosis audio is FAR below that of hypnotherapies

3.) You do not have to fit hypnosis appointments into your schedule

4.) You can work on your goal at your own pace

5.) The audio is at your fingertips the moment you decide you need it or want it

Always remember to NEVER drive or operate machinery while listening to self hypnosis audio! Always make sure you are in a comfortable quiet place where your focus can be on the audio itself and nothing else. Sometimes you may have to try a few different areas in your home to decide which place is the most comfortable and effective spot.

And always remember to have full belief in the self hypnosis audio and you should be able to reach your goals quicker than you ever imagined.

Rhonda Rains is involved in many facets of self improvement, alternative health and daily advice on many topics. She believes that our minds and bodies must be open and in sync with each other to achieve full health and happiness. Visit Hypnosis Help By Rhonda for more information on self hypnosis and HelpByRhonda.com for other alternative health resources such as acupuncture, natural cures, and spiritual healing.

Positive Change Hypnosis - The Key to Self-Improvement is Postitive Change Hypnosis

2007-09-14T23:02:00.000-07:00

Positive change with hypnosis is something that is literally guaranteed. Hypnosis is a highly effective method of transforming a person’s internal dialogue so that they find it easy to eliminate bad habits, or enforce new constructive ones. Hypnosis is a revolutionary approach that can help just about anyone to reach their potential.

To create a positive change with hypnosis is quite simple. Their internal talk just has to be altered from their current state, to a more affirmative state, which can be done with a hypnotist or with self hypnosis cds which can also be very successful. This positive change hypnosis is done from the subconscious level of thought and is embedded into the root of the thoughts that are disempowering us, to literally change every thought branching off – thus making us more effective in whatever area we desire.

Using hypnosis for positive change is something people turn to after other methods have failed them. For many people positive change hypnosis seems like something that is very bizarre and most people are quite skeptical, but will indeed turn to positive change hypnosis after other attempts to change have been futile. They often try positive change hypnosis after motivational programs, which get people pumped up for a couple of days after they do it, but they then find themselves falling into their exact same patterns of laziness and ineffective behaviour. This is where positive change hypnosis steps apart from the crowd of life enhancing technologies – Positive change hypnosis literally changes the way people think, so that they don’t have to constantly be focusing on the thing that they want to change. With positive change hypnosis the empowering thoughts are planted in their minds and any negative thoughts are eliminated quickly and effectively.

So if your looking for a way of revolutionizing your life with lasting effectiveness, instead of being pumped up for just a couple of short days; then try hypnosis for positive change and see how it can drastically improve the quality of your life right from the root of the problem, instead of covering it with a thin layer of motivation.

For more in-depth information about Hypnosis or more specifically about Positive Change Hypnosis please visit http://www.hypnotismsecrets.com/

Celebrities and Leading Magazines Rave About Hypnosis and Self Hypnosis

2007-09-13T23:15:00.000-07:00

Oprah's O magazine published the benefits of using hypnosis for weight loss. Good Housekeeping, Reader's Digest, Sports Illustrated, Red Book, Psychology Today, Ladies Home Journal and many more magazines continue to publish the benefits of utilizing hypnosis for personal change. Once informed about hypnosis, you will know that it is safe, natural, and very effective.

Alot of people can relate to wanting something (exercise, diet, stop smoking, etc). Most are aware that eating healthier and physical activity are the key to weight reduction and a healthy lifestyle. Yet, they still don't do it!

Although hypnosis can stimulate fat elimination, it does not make fat magically disappear. During a hypnosis session, suggestions are presented to the unconscious mind that direct behaviors to change, which in lead to the weight loss and motivation. Imagine feeling that unhealthy foods are undesirable and you actually want to work out and be physically active. As the hypnotic suggestions implant and take hold, the body reacts and moves the metabolism into high gear.

Fergie quit biting her nails, and stopped a meth addiction with hypnosis; Samuel Jackson and Matt Damon stopped smoking with hypnosis; Jane Pauly was hypnotized on her show and explained the benefits of hypnosis.

Also, there are thousands of ordinary people out there, who with hypnosis, are making huge amounts of money, losing weight, stopping smoking, reducing stress and more. They are continually improving their self and increasing their lifestyle by using self hypnosis. With Hypnosis you'll succeed much faster in your endeavors than without it!

Self Hypnosis or Shelf Hypnosis?

2007-09-12T23:33:00.000-07:00

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions. For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the "self" in self hypnosis simply means that you listen to it by yourself!

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it. Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person. The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the "self" in self hypnosis really does mean that you are hypnotized by yourself!

Custom Hypnosis Scripts

The form of hypnosis in this discussion entails the use of the spoken word. There are other forms - drug induced, fixation of sensory attention, etc. But for our purpose, let us confine ourselves to the spoken word, which is by far the most popular of modern methods. The hypnosis, therefore, requires the composition of what will be recited to the person, otherwise known as a script. It has been shown in the literature that the choice of words included in the hypnosis script can have a profound effect on its success in conveying the beneficial ideas to the user. Even if it is written using widely accepted grammar, and just the right jargon to reflect society's opinions on the topic of the hypnosis, this does not guarantee that those words will have any powerful meaning for the person being hypnotized. It must be meaningful to the user, even if to no one else. A fabricated nonsense word fitting no frame of reference to the rest of the world, may be just the thing for the person who made up the word and knows just what it means. This is one of the great advantages of the custom hypnosis script. Particular people, familiar objects, events, routines, etc. peculiar to the person (and possibly no one else) are probably the most effective words to use. Always keep in mind that the aim of the script is to create a supremely meaningful experience for the person from start to finish. Therefore, all elements of the script should be to the taste, vocabulary, and possess a complete resonance with the beliefs of the individual using the hypnosis. As in the sunburn example above, if the imagery is objectionable to the person, it will probably be at that point in the script that the person "turns off" to t hypnosis experience. Likewise, if an objectionable behvioral idea is presented, that idea will either not be acted upon, or may even have some unwanted collateral effect, worsening the sitiuation. However, if the person to be hypnotized can truly say something like, "I wish I could think about this topic using the ideas contained in this hypnosis script.", we would have every reason to anticipate success. Though there is such a thing as "brainwashing", forcing the commission of behaviors and accepting concepts against the will of the person, it is not self hypnosis. In self hypnosis, the user must want to be hypnotized, and must want the ideas presented in the hypnosis, as well.

Having extolled the virtues of custom wording in hypnosis, we may now move on to the common elements found in many hypnosis scripts, regardless of wording. They may be termed in this way: stillness of the physical body; the imagination gateway; suggestion ideation; return to ordinary consciousness.

The Hypnosis Script Elements:

Stillness of the Physical Body

Since hypnotic induction depends on the mind concentrating on an "inner reality", stimulation to the physical body should be at a minimum. Many scripts begin with instructions to relax the various muscles, moving from one group to another. This is called progressive relaxation. However you want to accomplish this "stillness" is your option. The body function of breathing is, of course, one movement that can't be stopped and so it may be used as part of the relaxation, with instructions for slow and rhythmic breathing. Truly, the simple act of giving one's self permission to be still and quiet may suffice, and prove quite enjoyable to those who lead generally hectic lives.

The Imagination Gateway

This next portion of the hypnosis script is essential, as it provides the entry point into one's inner reality. When the person is engrossed in the imagination and dissociated from the surroundings, the person becomes more suggestible. This is the goal of hypnotic induction, to raise the level of suggestibility. Imagination is not limited to the laws of the physical universe. You may imagine any place, anywhere. Usually, though not necessarily, it is a place where you will feel comfortable and want to return to often. As you construct your scenario, be sure to include all of the five senses, plus movement (or the lack of it). Mention them in the context of the place you are creating and as you touch upon them all, you will find that you have created a rather complete experience. Remember, this need not be the relaxing lakeside or stroll on the beach that one might expect, unless you want it to be. It all depends on your own free flowing imagination. This is the ultimate in freedom!

Suggestion Ideation

Once you are thoroughly surrounded by your imagined place, it is time to give yourself the ideas you want/need. Though the whole thing takes place within your own mind, we can still call these ideas suggestions because you will hear them spoken to you, even if they are of your own invention. There has been much written about how to word a suggestion - keep it positive and direct, etc. In this case, all it has to be is meaningful to you. It doesn't matter if you use negativity, double negatives, or negative numbers, so long as it makes good sense to you. Suggestions may be thought of as falling into one of two categories: philosophical and behavioral. The philosophical variety would consist of those ideas that form the reasoning behind something that we do or feel, the why. For example, a stop smoking hypnosis may delve into the rationale for quitting - my family is important to me and needs me to be healthy; It is better to live a long life than a short one, etc. The behvioral suggestions would give direct instruction regarding what to feel, or what to do. To continue the smoking example - cigarettes taste like burning garbage and are abhorrent to me.

It may seem unecessary, even artificial to categorize ideas in this way. If it seems so to you, then it is unecessary. In truth, it is best to write any suggestion that you desire.

There is one more type of suggestion worth mentioning. On occasion, it may be useful to trigger some sort of behavior or emotion at the mention of a particular word, or the sight of a particular person, thing, or even imagining a particular symbol.. For example, to combat anxiety, the suggestion might be, "when I say the word 'playful' to myself I will instantly regain my composure and will calmly face the challenges before me." Picturing a symbolic object or person may also be very effective for this purpose. Symbols in themselves have a powerfully hypnotic connection to non-conscious thinking. For more about the non-conscious, please see the article, "What's Hard to Find, but Always With You?" at http://www.hypnosoft.com.

Closing Your Hypnosis Script

After making the suggestions, it is time to wind down the hypnosis and return to ordinary thinking. You may want to extend the pleasure of relaxation, giving yourself some time to rest. If the hypnosis is to be used just before sleep, you may wish to give yourself instructions on how you want to fall asleep and what time you want to awaken. For other types of hypnosis, you will want to give the instruction to awaken. Many scripts use backward counting to give the mind a chance to prepare for the return. For example, "you will hear counting, moving backward from three to one. When you reach one, you will awaken and return to your ordinary thinking. Three...two...one. You are awake."

Recording Your Hypnosis Script

When your script is complete, you will want to record it on a cassette tape, computer file, or other medium. Some people like to have music playing in the backgound. Many do not, finding it a distraction. Also, some people like to look at something hypnotic while listening to their hypnosis. Such pictures are available at http://www.geocities.com/hypnosis_self_hypnosis.

The work of Richard A. Blumenthal, MS, NCC has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis. Mr. Blumenthal is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at http://www.hypnosoft.com, for which he was awarded a United States patent.

rbtw@optonline.net

Hypnosis and Self Hypnosis

2007-09-11T23:33:00.002-07:00

Hello my name is Richard MacKenzie and I am the author of Self-Change Hypnosis, which is a book that aims to teach in a simple yet comprehensive way, the benefits of Hypnosis and Self Hypnosis. It was very important for me to get this information out there, but one of the toughest objectives that I had to achieve what to create something that could be enjoyed and used by everyone.

One of the largest misconceptions that I have encountered in the general public's perception of Hypnosis is that, not everyone can experience Hypnosis. This is just simply false as it is a scientific fact that on a day to day basis we all enter a level of trance and that it is a natural part of our lives. This is mainly why we can pick up bad and unappealing habits with ease. And this is also why that with a little bit of direction and understanding we can use the natural process of Hypnosis to unravel these unwanted additions to our behaviours.

Self-Change Hypnosis works on a process of three basic elements. To understand these I want you to imagine a cinema. For a cinema to work properly it needs three key elements, first is the projection room, second is the screen and third is the audience. Now imagine the “Flow” in the cinema – First the projector starts to project the chosen film, second the screen displays the film and then third the audience react to the film. This is the same way that humans work, but instead of having a projection room we have a conscious mind, for a screen we have a sub or unconscious mind and instead of an audience we have a body.

So we imagine something in our conscious mind and that is then ‘projected’ into the sub or unconscious mind. Once this has occurred our body will then react – just like the audience would in a cinema.

Try it now – Imagine something that makes you nervous. As you are imagining it, it is being ‘projected’ into your sub or unconscious mind and then your body will start to feel the physical effects of your imagination. This comes into play when someone starts to smoke. Most of my clients will tell me that they started to smoke in their teens and the reason was to ‘fit in’. So what happens here is that when the individual smokes – their body is feeling the negative effects of the smoke. However because they are imagining just how cool they look and are feeling that they are fitting in, their sub or unconscious mind starts to create a mental and psychical acceptance. This then changes the way that the body perceives that affects of the smoke and allows the individual to feel comfortable and it even builds a belief that the body then ‘needs’ the fix.

Richard MacKenzie is a world leader in the field of Hypnosis. He also has a great range of Hypnosis Downloads including one on Feminization Hypnosis.

Quit Smoking Hypnosis Seminars - What Does Hypnosis Have To Do With Quitting Smoking?

2007-09-11T23:33:00.001-07:00

In a hypnotic procedure to change a habit or a behavior, more emphasis is laid on the psychological healing of a person rather then physical. The hypnotherapist will talk about the benefits of not smoking during the time you are in a state of trance, and you will appear to not be aware of what is being said. When you come out of the trance, your mind will be conditioned to want to stay away from cigarettes totally. There will be no withdrawal symptoms experienced by a person.

The stop smoking hypnosis seminars are an attractive option for smokers who do not want to go for nicotine replacement therapy or use other aids to quit smoking, or they have tried any number of them and have found it unsuccessful. These seminars are held in virtually all major American cities and you can register by paying a nominal fee. Group seminars are usually held in the form of a single session and run for a maximum of 2 hours - open sessions for all - and usually with a decent success rate. If one session doesn't work, you can undergo a re-consultation. The first forty minutes is an informative session where a practiced and a trained hypnotherapist speak on the benefits of the hypnosis program. There might be instances when a smoker who has actually quit smoking with the help of the hypnosis program may also share his experiences, with the actual procedure beginning after the briefing.

There are chances that the group hypnosis seminar may not produce the desired results for some of you, and this may happen to anyone. This is because the degree of hypnosis required for placing people in a trance usually varies from individual to individual, and the motivating factor for quitting also varies. If you have a tendency to be distracted by small noises or cannot hold your attention, then group hypnosis is not for you. A better option in these cases would be to go for a one-on-one hypnotic procedure. Also, you need to check the background of the hypnotherapist before registering for a seminar. There are some hypnotists who are very good at their work but there are some who are average. You need to find the ones who does what they say, and doesn't use a gimmick to win you over.

Check out http://www.my-stop-smoking-zone.com/ for more articles on Nicotine Gum and quitting smoking.

Free Hypnosis Hypnotize Learn

2007-09-10T23:17:00.000-07:00

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Hypnosis: Five Things You Might Not Have Realised Hypnosis Can Do For You

2007-09-09T22:17:00.000-07:00

When hypnosis is mentioned the first thought is usually about entertainment and people looking foolish on stage. The second thought is usually about smoking, and if there were any enthusiasm left for a third thought that would probably be about weight loss. These are the areas that hypnosis is associated with in the minds of most people.

And this is a real shame because hypnosis is a powerful tool for positive personal growth. It is a powerful tool that can make life much, much easier. Whenever people come to see me for help it is invariably because they've tried everything else and everything else (usually the world of medicine) has failed them. After treatment they frequently express the wish that they'd come to see me first.

The real problem is that since hypnosis is known primarily through its use for entertainment – it's value is not appreciated in all the other areas where it can bring about great benefits.

So what exactly can hypnosis do for you?

It can change your life, and:

1. Help you achieve success
2. Take you into a past-life
3. Heal disease
4. Reduce pain
5. Improve sporting performance

1. Achieve Success

Success is the thing most of us want. You can only want it if you don't believe you have it. But success isn't a thing, it's a feeling and hypnosis can help you feel successful. Now what use is that to me? You may be asking yourself. I've got bills to pay, I'd like a new car, or to visit family on the other side of the world. I want to run my own company, be the best at what I do…

These are tangibles. And, surprisingly hypnosis can help you to achieve these things too. It works on the basis of the idea that if you are not moving in the direction of what you want, then that is because there are subconscious blocks. In other words there is subconscious resistance that sabotages your attempts to achieve your goals in life. Because hypnosis works, primarily, by re-programming the subconscious, it can be utilised to bring the subconscious into alignment with the conscious and free you to move easily towards the achievements you desire.

2. Past-Life Regression

Belief in reincarnation is not necessary in order to experience a past-life under hypnotic regression. Hypnosis is a wonderful way to re-experience past-life memories comfortably. If you've heard just three too many people who were all Cleopatra, or other equally famous historical characters, then like me, you'd probably be more than a little sceptical. But, under hypnotic regression, most people experience mundane ordinary past lives – like, farmers or soldiers, or merchants, or servants… My first past-life experience was as a Spanish Inquisitor, my second as a Roman soldier being killed in battle, my third as a tribal chieftain in ancient Britain, and the fourth one as a poor French farmer. So why would anyone want to go back to experience a life that, in essence, isn't romantic or exciting or special? What value is it? No matter how 'mundane' the life experienced - that life is special.

To re-experience memories of a time in history that you know nothing, or very little, about, is of itself a source of fascination when those memories are experienced by you. The experience makes it real for you. It can't fail to enhance your current life when you know, without doubt now, that your consciousness continues on after your body ceases to function. It means there is no Hell – other than the one you make for yourself on planet Earth. If you engage in a series of regressions you will notice patterns in your behaviours and those of the people who are in those other lives with you. Becoming aware of these patterns can help you to free yourself from problems in this current life.

3. Heal disease.

Wow! There's a claim. Even doctors would have difficulty demonstrating they could do that. If hypnosis can heal disease why isn't everybody using it all the time? Hypnosis isn't what does the healing. The person with the disease does the healing themselves. What hypnosis does is make that process easier and more accessible. It isn't guaranteed, but then neither is any medical treatment. Oncologist O. Carl Simonton was one of the pioneers of the use of hypnosis to visualise a powerful immune system destroying weak cancer cells. This technique can be used with any disease process.

4. Reduce pain.

Minds are powerful things, but most of the power is lost because the mind isn't focused. There are several hypnotic techniques that can be used to reduce pain by training the mind to respond differently to the signals it interprets as pain. This can result in a reduction in the pain, or its removal. If you want to go further you can use hypnosis to explore the psychological reasons for the presence of the pain. This has the potential to bring about a release that results in healing.

5. Improve Sporting performance.

Whatever sporting activity you enjoy, professionally, or for fun – hypnosis can help you to improve your game - as long as you have the physical ability and fitness to perform at the level you desire. (If you haven't hypnosis can be used to motivate you to achieve that). Hypnosis can be used to focus the mind, to visualise success, to avoid distractions, and to instil the muscle-memory that allows you to act faster than thought.

So you see, hypnosis is a valuable tool that allows you to become who you really are, freed from the burdens that hold you back and prevent you from living your life to the full.

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a popular range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

Learn Hypnosis By Following A Hypnosis Script

2007-09-09T22:16:00.000-07:00

A hypnotist has certain techniques they use to put someone in a relaxed so that their subconscious mind can receive certain instructions or information. The techniques they use have been proven to work and have been passed down from generation to generation. Not all hypnotists use the same techniques and some use more than one. If you are just starting out as a hypnotist, it can sometimes be hard to remember all of those techniques to put someone under. For this reason, many beginning hypnotists take to using a hypnosis script. A hypnosis script has everything you need to tell the person to put them under and it even has the instructions you should give them once they are finally hypnotized.

Don’t Pause, It Could Break The Person’s Concentration

When someone is under, or hypnotized, if you pause or stop what you’re doing to find what you need in some book, the person has the opportunity to wake and the spell will be broken. For this reason, it’s best to use a hypnosis script. Simply place the script in front of you so that you can glance at it whenever you get stuck. It’s important that you don’t read right from the script, however, as a reading voice can break the relaxed state that person is in. You should memorize the hypnosis script as much as you can and only glance at it when you need to. That way, you won’t have to take continuous breaks that may disrupt the person’s concentration.

A hypnosis script can be created using information you glean from books or it can come from an expert hypnotist. Ask an expert hypnotist, there’s sure to be one in your area, and ask him or her what you should say to put your subject under and what you should say while they’re in their hypnotized state. This way, you can have a hypnosis script that you know gets results. Try it on a few loved ones, such as friends and family, before you try it out on anyone you don’t know. Being a hypnotist carries a lot of power and you should practice thoroughly before you start hypnotizing people who think you know what you’re doing when you really don’t.

So, before you hypnotize anyone, make sure you have a hypnosis script handy. You can always refer to if in case you forget what you’re supposed to say and it will keep the person from waking up at an inopportune moment. Many beginning hypnotists use hypnosis scripts, it’s nothing to be ashamed about. Soon, one day, you won’t need to rely on a script and it’s then that you’ll know that you are becoming a master of hypnosis.

If you want to learn more about hypnosis script please visit our site which is free to the public. You'll find the best tips on everything to do with hypnosis

Hypnosis or Self Hypnosis - Does it Matter?

2007-09-07T22:14:00.000-07:00

Many professional hypnotists believe it is wrong to use hypnosis as a form of entertainment. They claim that irrevocable damage can be caused by such displays carried out by unskilled people.

This seems a little odd perhaps even hypocritical, as yet no one has come up with a logical accurate description of the hypnotic state, and indeed there are those that claim that all hypnosis is in fact self hypnosis. In the absence of a clear understanding of what hypnosis is it is not surprising that many “schools of hypnosis” have grown up around the world teaching often conflicting approaches to this subject.

I take a simplistic view; it seems that if a person is relaxed, comfortable and willing to listen and observe the words and actions of another he is also receptive to suggestions.

If I suggest that you imagine cutting a juicy lemon and placing a slice on your tongue your mouth will water. Why? Because your brain reacts to the suggestion.

That is the basis of hypnosis, relax the subject, talk to him in general terms and make none threatening suggestions that he experiences something.

The pain / pleasure principle is often quoted as a method of eliciting change in someone’s behavior. Anthony Robbins became famous over twenty years ago by challenging an analyst, on live TV to cure one of his patients of a phobia.

The patient had been undergoing therapy for two years, with no effect. Robbins took the woman off stage for 30 minutes and when they returned the woman was cured of her phobia.

When asked to explain how he did it Robbins simple stated he talked to the woman in such a way that the pleasure of overcoming her phobia was so attractive and the pain of continuing with here phobia was so unattractive that her brain moved her away from pain and towards pleasure. The phobia was resolved.

If you want to use self hypnosis to bring about change in your life, make your self comfortable, relax and decide on the subject of your self hypnosis session.

Visualize all the pain and discomfort associated with continuing with your present approach to the problem. Then imagine having solved the problem, how you will feel, how proud, the sense of achievement. It seems that if the brain believes something will happen it invariably does. It makes sense to concentrate on moving ahead and not dwell on negative thoughts and actions.

Robert Lee is the webmaster and owner of http://www.2minutes2.com where he writes and offers information and advice on the everyday use of Hypnosis, NLP and Speed Learning.

Is Hypnosis and Self Hypnosis Easy?

2007-09-06T23:21:00.000-07:00

Well this last week was a busy week for me with loads of clients wanting help with their New Years resolutions. And right in the middle of the week I had an interview on our local BBC radio station. The interview was great and I arrived back in the office to a buzzing phone and answer phone!

During the interview I made a comment that has been bugging me all over the weekend to give it some extra thought. During the interview with presenter Danny Cox, I said that 'I used Hypnosis because it is that lazy man's approach'. Hmm... Now should I have said this?

I had a long email come the evening after the interview from a colleague who was, well let's just say - not to happy about the remark that I had made earlier that day. He said that he found, that teaching and learning Hypnosis and Self Hypnosis were difficult and that what I said could have given a false impression to Hypnosis and Self Hypnosis - making it look easier than it is.

You see the thing is, is that I have always taught my clients Self-Hypnosis in about 30 minutes or less and have heard great stories of success from people that have read my book and found it a simple approach! For me and my clients we find it easy. Maybe because I see it as a natural occurrence and teach it as such rather than add all of the 'Mystery and Mumbo Jumbo' – this could make it seem simpler.

Anyway when I made the comment it wasn't in regard to the hypnosis its self. I was actually describing the easiness and speed in which you can get great results when you use it properly!

I mean who would want all of the discomfort of trying hard at other approaches when you can just take the 'Lazy Man's Approach'? I know I wouldn’t! I remember in my late teens trying to stop smoking with patches and failing miserably – and then I remember giving up with Hypnosis and just how easy it was.

Fact: Research shows that Hypnosis is the second most effective way stop smoking - only seconded by Heart Disease! So if it can assist someone to kick the habit - imagine what it could facilitate you to do.

Some people are scared of Hypnosis, but I tell you what – I would be much more scared of Heart Disease and after seeing the facts – most sceptics would be fans!

Richard MacKenzie is a leader in the field of Hypnotherapy. For more information on Hypnosis check out his site.

Hypnosis Weight Loss - Does Hypnosis Work?

2007-09-06T23:20:00.000-07:00

The word hypnosis never fails to conjure up images of something mysterious, shady or even downright occult in the minds of most of us. Be told the word hypnosis, and in your mind's eye you may see the silhouette of a black-hatted man waving his pocket watch back and forth. That mysterious hypnotist figure popularized in cinema, comic strips and TV. Its not difficult to reason why most people come to doubt the efficacy or otherwise of hypnosis weight loss.

Though many people believe otherwise, its true that subjects under a hypnotic spell are not really enslaved by a master who can then seize control of their actions. They may appear passive and look like they are asleep to an onlooker but are actually in a very hyper attentive state. It is in this state of high alertness that they become extremely open to suggestion. This explains to a very large extent the effectiveness of hypnosis weight loss techniques.

Do you remember the last time you where so weary and lying in bed and you had that wonderful feeling of being overcome with comfort. You then wished it could remain that way for ever. Well, the truth is - a trained hypnotherapist can help you attain that state quite easily, with your cooperation, of course. It will then be possible for him to make you visualize yourself becoming healthier, happier, richer, more confident, a non smoker or whatever. So also during a hypnosis weight loss session, the therapist can induce in you the mindset you need to lose weight, control your food cravings, exercise regularly and so on.

The rationale behind medical hypnotherapy is that the mind and body are intimately interlinked and influencing one never fails to affect the other. If you suggest to the subconscious mind that the body is free of pain or disease, it will actually bring about that change. This is the reason why thousands around the world have experienced hypnosis weight loss who never thought they could.

There is a vast deal of evidence to support the idea of hypnosis weight loss. Thanks to the power of hypnotic suggestion,innumerable women have made it through childbirth sans the pain and discomfort. It has helped manage the pain of chemotherapy in countless cancer patients. And many ex patients credit their recovery to hypnotherapy alone. The success of hypnotherapy is undeniable and finally doctors today agree that hypnosis weight loss works.

Many people do not believe in hypnosis weight loss. And there are so many others who do not even believe that hypnosis is real. However, they do admit to having drifted off whilst thinking about a loved one, forgetting large chunks of a car journey (commonly known as highway hypnosis), or "going somewhere far away" while reading a book. These are examples of natural trance states. Hypnosis weight loss is about as harmless and without any damaging side effects as any one of those.

Ex smokers and drug addicts have sworn by it. It has consistently helped solve marital problems and rectify criminal behavior. Hypnosis has also been used successfully where lie detector tests have failed! And thousands have benefited from hypnosis weight loss too.

Smoking, drinking and over-eating (the leading cause of weight gain and obesity) are bad habits caused by a malformed or wrong mindset. Proper counseling or even better, hypnotherapy with the help of a trained hipnotherapist can help you to permanently change or erase such mindsets and help you change your life for good.

Need to lose weight? Starving, sweating and pills will only ruin
your health in the long run. Discover how to become more healthy
and attractive today through hypnosis weight loss. The author Sasikumar R Nair is webmaster of an Internet Income Opportunity site - TheNetSavant.com

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2007-09-05T23:03:00.000-07:00

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Hypnosis Stuff - The Power Of Conversational Hypnosis

2007-09-03T23:00:00.000-07:00

This passage will lead you through the basics and the starters of what you need to know about Hypnosis stuff. Check it out, and I hope you enjoy it!

The act of implementing a hypnotic state is called an induction procedure. At the moment, there is no proof or proven facts as to which methods are the best and most effective. A lot of people think Hypnosis is swinging a pendulum, and as this may be one way, it isn’t proven to be the most effective, and it most certainly isn’t the only method. The most common method is the Hypnotist claiming that the person who is going to get hypnotized, has very heavy eyelids, and they are about to close, trying to make them very relaxed hoping to send them into a deep state of mind. This relaxation method is not a key factor, and there are other vigorous methods.

However widespread and popular hypnosis may be, their is a limited amount of response someone may have to it. Not everyone can be hypnotized – Around 10% can though. There is little evidence linking susceptibility to intelligence or personality traits, however their are links to a persons imagination. Recent research suggests that highly hypnotizable people have high sensory and perceptual gating abilities that allow them to block some stimuli from awareness (Barnier, McConkey, and Wright, 2004).

A common claim is that no-one can be hypnotized at their own will. As always there are always counter claims, and in this case as you cannot make someone something they may not wish to do, you can always make them change their mind. This is called disinhibiton and can sometimes be found in hypnotized subjects and leads to them performing acts that they would normally consider socially unacceptable or simply would not do otherwise.

New research, developed by Gerald Kein, Board Certified Hypnotist, is claiming that everyone can equally be hypnotised. The rule is "people accept hypnosis in direct relationship to the amount of fear they have." Successful hypnosis is attained by the removal of any fear their may be present. When fear is removed, someone can be hypnotised for around 5-10 seconds. Generally, mental health professionals are not trained in this, however they are in relaxing people – which is another hypnotic method. (Kein, 1985).

This article is Written by S.Tanna, a hypnosis fanatic.
Feel free to check out more articles - and even how you can do this at...
http://www.hypnosisstuff.blogspot.com

Free Hypnosis Downloads: Finding High Quality Hypnosis

2007-09-03T02:59:00.000-07:00

If you are curious about Hypnosis, one of the best ways to discover how beneficial it can be is to listen to a high quality free hypnosis download. Now the important point to keep in mind is that some Hypnosis products are of poor quality and they employ ineffective hypnotic techniques.

Many hypnosis products use what is known as direct hypnosis. The Hypnotist makes direct statements such as, “You will be confident” and repeats these affirmations throughout the recording. This hypnotic process can get results, however the persons conscious mind tends to ‘battle’ against the direct suggestions with self-talk such as, “no I’m not confident.’

A much more elegant and effective approach is to use what is commonly known as Ericksonian Hypnosis, named after one of the most successful Hypnotherapists that’s ever lived: Milton H. Erickson. This hypnotic process makes use of the power of Metaphor and story telling and it therefore tends to bypass your conscious mind and works directly with the unconscious mind. Right where you want it! This style of Hypnosis is well suited to an audio recording because you simply relax and listen to the narrative and music in the background.

The highest quality free hypnosis downloads utilise the power of NLP (Neuro-Linguistic Programming.) NLP is a field of Psychology that models human excellence. NLP models precisely what an exceptional person has done inside their mind to get a desired result or outcome. Eg) They increased their feeling of confidence in public speaking by a factor of three. So good quality hypnosis audio incorporates NLP language structures into the process to encourage you to experience unconscious change.

One of the other benefits of listening to a free hypnosis download is that it is very safe to do so. You know how long the session will last, say 15 to 20 minutes and if you feel the need, you can simply open your eyes and turn the download off. So you have complete control!

By listening to a Hypnosis session you could change your life, become inspired, open up to new possibilities/opportunities and start to fulfill your dreams. Or if nothing else you just get to relax and listen to an interesting story accompanied with soothing music. So really, what have you got to lose?

Colin G Smith is a licensed Master Practitioner of NLP and offers you a FREE Hypnosis Download session by New York Hypnotherapist, R. Siegal, called “Dream Beyond Your Dreams!”, a powerful and inspiring NLP / Ericksonian Hypnosis Journey that could radically change your life! Get it now while it’s still free! http://www.powerfulfreehypnosisaudio.com/

Hypnosis: How Hypnosis Helps You Quit Smoking

2007-09-03T02:58:00.000-07:00

The word hypnosis may frighten you to some extent, but it can't be more than the fright of the cigarette calamity.

Smoking attacks your lungs in more than one way. See some before and after pictures, you will come to know how a healthy, pink lung turns into a black dustbin by tobacco. Heart attack and cancer are waiting in the wings and they can come to the center stage any time and attack you. The look of the cigarette is gentlemanly.

But, actually, it is the confederation of poisonous chemicals. Not one or two—there are around 4000 chemicals in the cigarette tobacco and out of these, at present 43 have been identified as cancer-causing.

It is the thinking part of the brain that sends you sensations of pleasure, when you smoke. The job of the hypnotist is to introduce the brain to the reality that tobacco habit is absolutely harmful. Your subconscious part of the brain is re-educated to equate smoking with something unwanted, ugly and wicked.

The level at which counseling works is different. Hypnosis reaches out to the deep rooted subconscious levels of thought. When your thought process is changed, your action process is also changed. You begin disliking smoking. The intense cravings for the smoke-coils are all gone!

Initially, the medical world was not favorably disposed off towards hypnosis. Lots of arguments and counter arguments ignited the issue. As on date, quitting smoking with hypnosis is accepted as one of the good methods.

Hypnosis has treated the hard core cigarette addicts. The intense cravings for smoking have decreased after the hypnosis treatment. You need to meet a hypnotherapaist to get the treatment done. He succeeds in reducing the stress-levels of his subject, and when the stress is less, the desire to smoke also diminishes.

Some opine that the results of hypnosis are temporary. But the smoker can use this state as the first step of ladder to further solidify his concentration to quit smoking for ever.

Well begun, half done! And hypnosis does that!

http://www.stop-smoking-updates.com/quitsmoking/ & Quit Smoking provides detailed information on stop smoking, how to stop smoking, anti smoking, quit smoking and more.

What Is Covert Hypnosis And How Does It Differ From 'Ordinary' Hypnosis?

2007-08-29T22:55:00.000-07:00

Hypnosis is a very powerful and effective way to induce change in people and there's been a giant growth of the number of hypnotists in recent years. However, when it comes to persuasion, ordinary hypnosis inductions become almost useless because the people one is trying to "hypnotically influence" didn't give any permission to do that.

"Covert hypnosis is the utilization of techniques and strategies to induce change in a person in a subtle and completely unconscious way", says Kevin Hogan Psy.D., a University professor of influence and persuasion, a professional speaker, trainer and therapist.

From this definition it is clear that the "subject" isn't aware of the persuasion (= change) taking place. This is the key difference between covert hypnosis and 'ordinary' therapeutic hypnosis and thus the methods also vary quite a lot. Sometimes, however, the techniques are very similar as covert hypnosis 'took' many (more subtle) methods out of the hypnotherapy practice.

Hypnosis literally means "sleep" and is not a very good description of either of the models. Early hypnotists though that a subject, when hypnotized and entering a trance, fell a sleep. They also used the word "Sleep!" to induce trance a lot, and some (stage) hypnotists, because it's been engraved into our minds so deeply, use it to this day.

A hypnotic trance is a unique state of mind where the subject is more suggestible and both hypnosis and covert hypnosis attempt to induce such a state in a person.

In a regular hypnosis setting, a subject is placed in a controlled environment (a safe room with little distraction...), is aware of what's about to go on and allows the hypnotist to lead them into a trance and give them positive suggestions.

Covert hypnosis works quite differently. A person is brought into a trance state during what seems a normal, everyday conversation and is, through various techniques, suggested what the covert hypnotist desires. The subject typically acts on the suggestions and because it's very hard to detect covert hypnosis, he or she is certain that the whole thing was their own idea. This can be used to change a thought pattern, to stimulate emotional responses, to implant ideas and false memories, to change behaviour etc.

The person being persuaded with covert hypnosis is usually wide awake. Suggestions are slid "below the radar" so that little or no critical thought goes to them. They are thus readily accepted by the subconscious mind and acted upon.

The aim of the persuader using covert hypnosis is to capture and lead the subject's imagination, thus reducing the action of the critical mind, focus them on a specific outcome and through suggestion make it a new, firm reality for the subject. The firmer belief about the outcome the subject already has, the harder it is to change it (e.g. if a person passionately supports one political party, it's very hard to get them to support the other), but the multitude of techniques and strategies almost assure a successful change (it's all in the persuader and his willingness to persist and utilize different strategies).

Covert hypnosis has unlimited uses, but most commonly it's used in sales, relationships and therapy. It gives a tremendous advantage to the person that's skilled in it.

If you have an email address, then you too can get access to my special 6 part audio newsletter, where you'll -- quickly, easily and for free -- discover the secrets of covert hypnosis.

Hypnosis for Weight Loss: Can Hypnosis Make You Thin?

2007-08-29T22:53:00.000-07:00

Tired of carrying around those extra pounds? Sick and tired of diets that don’t work? Are you ready to shed that flab once and for all?

Hypnosis may be the answer for you.

But not if you’re expecting miracles.

Hypnosis is not a magic bullet. It cannot make you stop craving potato chips or never feel hungry again. It can’t make you exercise or make you like vegetables or make you do anything.

What, then, can hypnosis do that “will power” can’t?

Hypnosis, a state of deep relaxation and intense mental focus, can help you “re- program” old attitudes and beliefs about eating. While in the state of hypnosis your subconscious (inner) mind is more available to you, more open to receive suggestions that will then become a part of those messages in the “back of your mind” that nudge you toward new behaviors. Like a modern day Jimminy Cricket, hypnotically implanted messages urge you to “do the right thing” - to follow through with the changes that you decided to make in your life.

Hypnotic messages that suggest new attitudes like “You eat small portions of food and feel completely satisfied. You eat only in response to your body’s natural need for food as fuel” can help re-program bad eating habits. Repetition of such suggestions, especially if listened to regularly on a taped message, can boost your determination and enhance your conscious “willpower.”

Often, however, such messages alone are not enough. It takes a combination of behavioral modification (watching your diet, learning how to eat healthily, exercising regularly) and psychological education (understanding why you have certain eating patterns and how to change them) in order to achieve permanent weight loss. A good hypnotherapist will address both these issues as well. Not only should you receive mental suggestions for behavioral and lifestyle changes, your hypnotherapist should explore with you any emotional connections to food and eating habits. Once you realize why you are eating when you are not hungry (and if we all ate only when we were hungry there would be no need for any weight loss programs) you can begin to change that behavior.

A good hypnotherapist will work with positive programming, using your own success to spur you on and not rely on “aversion therapy” or “negative conditioning” to achieve results. Suggestions that stress positive changes (looking the way you want to look, feeling the way you want to feel) and that increase self-esteem can help you succeed not only in your weight loss, but in other areas of your life as well.

Mental imagery is another important part of hypnosis. Using hypnosis for weight loss, after achieving a deep state of relaxation your hypnotherapist might lead you through an imaginary journey where you might imagine yourself wearing a dress or suit you’ve grown out of. You might imagine the positive comments of your friends or co-workers. You would be encouraged to use all five senses in your imagery, seeing and feeling yourself grow thinner, stronger, more healthy and vital. Studies show that the more real your inner experience, the more likely the final results will match your mental “program.”

When used as a part of an overall program of behavioral modification and attitude adjustment, hypnosis can be the extra dimension that your weight loss program needs for long term success. While not magic, hypnosis can provide powerful tools to help you fight the battle of the bulge, tools that just may make the difference between success and failure.

Note to readers: When choosing a hypnotherapist, it is important that they be properly trained and certified by a reputable association that adheres to a set of ethical guidelines. Always check out the credentials of a hypnotherapist before taking part in a session.

Rita Milios is a licensed psychotherapist, author and speaker who specializes in topics of mind, creativity and behavior. She is certified in hypnosis and guided imagery. View more articles at her website, http://www.ritamilios.com/

Hypnosis Video Clips - Learn the Finer Points of Hypnosis with Hypnosis Video Clips!

2007-08-28T23:30:00.000-07:00

Ever seen a hypnosis video clip? They are incredibly interesting and if you start watching one, you will soon find yourself glued to the screen in awe of the amazing things that can be done with hypnosis. So why is a hypnosis video clip so amazing? Well, a hypnosis video clip can show a vast array of details that plain audio simply can’t. It clearly shows the precise detail of what gestures to use, what position you should sit or stand, how close you should be, and so much more that your subconscious mind will pick up. This is why a hypnosis video clip overshadows hypnosis audio so much.

A hypnosis video clip would commonly be used to aid in training those wanting to learn hypnosis or hypnotists who want to advance their skills to the next level. There is only so far a hypnosis audio cd or tape can take you, but a hypnosis video clip can help to cross the threshold from a mediocre hypnotist to an amazing one!

On many hypnosis video clips you will find a majority of the material covers the theoretical side, and then the rest is practical hypnotism, which is exactly what you would expect. However on most hypnosis video clips you will also be shown what is possible with hypnosis, things like comedy hypnosis where someone thinks they are Elvis Presley, or that the seat they are sitting in gives them an electric shock. Also in a hypnosis video clip you may come across testimonials of patients who haven’t touched a cigarette for months or years without having to go through the pain of quitting, thanks to hypnosis. All this is remarkable and really display’s what is possible with hypnotism.

So in summation, a hypnosis video clip can certainly help increase the skills of hypnotist’s at any level, from novice to master hypnotist. There are many out there waiting for you to take the initiative and step your hypnotism ability up to the next level.

For more in-depth information about Hypnosis or more specifically about Hypnosis Video Clip please visit http://www.hypnotismsecrets.com/

All Hypnosis is Self Hypnosis and Self Hypnosis is in Your Control

2007-08-28T01:16:00.001-07:00

Hypnosis has a long and mystical history. The simple truth of it is that hypnosis is a natural process of influence and suggestibility and all hypnosis is self hypnosis. Don't believe it?

Just think about it for a moment and consider the last time a friend asked if you were hungry and although you weren't thinking about it at the time, you shortly found yourself nearly ravenous for food. Or how about a time when someone you like mentioned that they liked what you were wearing and now you find yourself wearing that thing more often when you know you'll see them or you may even purchase more things similar to it. Perhaps there was a time when a commercial on television or radio seemed so appealing that you ended up ordering, buying or going to wherever was suggested because of the deal or appeal of the product. You may have memories of someone in your past who told you, you can't do something, shouldn't do something or mustn't be something and here you are today either opposing what they said to show them who is boss or you aren't, haven't and can't move forward in your life due to their past treatment of you. You're getting the idea now, although I could go on and on.

So no matter who you are, you are capable of being influenced, that is how you have become who you are, so be okay with what 'was' because as long as your past has gotten you where you want to be in life then there is no need to complain or change, right? HOWEVER, if you're not happy with the influences of the past and the results you have in the present, then hypnosis (self-hypnosis) is the cause and only hypnosis (self-hypnosis) will change it. The point here is to understand this information in order to allow yourself to only be suggestible to things that will provide you with the benefits and results that will make you feel good about you and the world around you. Every thought or feeling you dwell on today will become what you face at some point in the future, so be aware of your self-hypnosis which is a clinical term for self-talk or inner dialog. Pay attention to what you say about yourself and to yourself and to other people because you may be influencing yourself and others to experience less than positive results or conditions of limitation and who wants to do that on purpose, right?

Now if you've become conscious that a fear or phobia or condition of some kind has stopped you from being the best you can be, then it's perhaps time for you to seek the help of a professional who will guide you through the process of letting go of negative or limiting influences of the past. This is when hypnosis will work for you rather quickly and you will be conscious of the positive difference. But suppose you believe that hypnosis works on some people and not on you and you still seek the guidance of a professional to help you rid yourself of the negative or limiting behavior that has stopped you from achieving your goals, then, hypnosis may not work for you quickly because your conscious mind still wants to be conscious of the negative difference. Hypnosis is already taking affect on you in the latter case, because you're following suggestions of what can't work instead of what can, and who is in control of that?

Your mind always has and always will belong to you and you alone. Nobody goes in and starts pulling your strings, pushing your buttons as if you operate by remote control. You could either bark like a dog if asked or you won't. You are actually the only one in control of how you react to or feel about anything in your life, with unlimited choices. Clinical hypnosis is a powerful tool to enhance your true sense of mind mastery by helping shift your awareness to what unlimited results you want and the conscious mental focus that comes when you take time to go inside yourself to find the unlimited answers that will resolve and uncover the mystery and power within you. Doesn't that feel promising?

The role of a professional hypnotist or hypnotherapist is to guide you with techniques that will stimulate your subconscious mind to be forthcoming in solutions and answers. Your role is to be open and receptive to letting the techniques work and prove to you how your conscious mind and subconscious mind (your inner genius) is always working in congruency or balance. Since the suggestions given in a clinical setting are based upon the success and results that you desire, you can allow yourself to relax physically although hypnosis does not have to be relaxing to be effective. As we know in life, we are influenced by suggestions that come in outside of our conscious awareness, especially in times of distraction or stress, this is how we get into the situations we find ourselves in anyway, remember? You have the solution, you may not have known that you had it until there was a problem (bad feelings or results), but now you can fix it and isn't that what you want?

So, whatever we are thinking, doing and being, we are in alignment with the results good or bad. We must allow the information of what could be our preferred result to come to the surface and once the awareness is there, professional hypnosis or self-hypnosis can purposely change the alignment by changing our thinking, doing and being, that's how we succeed with hypnosis. It's all hypnosis and all hypnosis is self-hypnosis which is in your control, so it can work for you. You can do it alone or with the guidance of a professional but whatever you do, the information of what you want has to be clearly understood by you and then your natural inspiration and motivation will show you the way to your results. And, who knows better than you what you understand, right?

Look for more of my articles as I help you uncover and constructively utilize your subconscious mind (inner genius) through self-hypnosis and free your mind from the slavery of the conditions and results that you had been suggestible to.

My name is Cassandra Smith, I am a certified hypnotherapist and Master NLP Practitioner with over 6 years of clinical applications. My philosophy of "be okay with what is or change your part in it" has taken shape over many years of personal trials and tribulations where the search of self-awareness and self- empowerment has revealed a common truth of which the majority is unpracticed in using on purpose. It is this invaluable quality that allows me to understand a myriad of conditions my clients deal with and provides a wealth of insight helping them master their minds and master their conditions. My goal is to abolish mental slavery in anyone who wants to be set free of the bad conditions their past thinking has led them to!

Article Source: http://EzineArticles.com/?expert=Cassandra_Smith

Hypnotize Yourself For Anaesthesia - Your 10 Step Guide to Create Your Own Anaesthesia Today

2007-08-26T23:16:00.000-07:00

There was a superb television delight on here in the UK entitled 'Hypno-Surgery' recently and it showed a man receiving hypno-surgery. That is, he had a hernia operation without any anaesthesia other than by using hypnosis.

Of course, it is a sensation because it is on television, however, these have been done for years. There are lots of filmed studies and masses of research that has been done using hypnosis alone when performing surgery.

Many ways have been used to alleviate pain over the years and I have experienced many myself and found hypnosis accompanied with a range of mind skills and tools to be by far the best way of overcoming and altering my response to it.

Can you remember a time when you had a paper cut and you did not realise that you had it until later on that day when you saw it with your own eyes? It was not until you saw it that it hurt and thought “oooh that smarts a bit.” This is naturally occurring anaesthesia, the capacity which exists within us all.

One of the most basic methods for using your mind to create anaesthesia is called the glove anaesthesia method and today I want to share it with you for you to use as and when you like.

Important point here : You must only use this pain-control technique when you know the cause of any pain. Please also consult a doctor if the condition persists. Otherwise, use this technique for fun and to remind you of how amazing you and your brain really are.

Step One: Find a comfortable place where you will not be disturbed. Close your eyes. Get yourself relaxed.Focus on your breathing, let it be steady, deep and slow. Imagine relaxing all the muscles in your body one by one and really do take the time required to establish a nice relaxed physical state.

Use your imagination to imagine a favourite place, somewhere you feel safe and relaxed. Imagine that you can hear the sounds of that place, see the sights, feel the feelings that you would feel in that place. Use your conscious mind's awareness and focus on each of the muscles in your body and think the word "soften" into each of your muscles. Imagine them melting, softening and allow your mind to be peaceful.

Take a good few minutes to do this; indulge yourself.

Step Two: Develop a strong sense of purpose right now. Using your internal dialogue, remind yourself and tell yourself that you have the power and ability to be in control of any sensations in your body and mind. Because you really do. Tell yourself that You accept that you are in control of your own mind. Focus on and imagine the unlimited power of your mind, tell yourself that you can send numbing sensations into any part of your body. Develop a sense of belief in yourself and in the power of your own mind. Really encourage and empower yourself.

Imagine that these words of personal power and belief that you say to yourself are being delivered to the deepest depths of your mind. Imagine that they've been accepted on every level of your body and mind.

At this stage, also tell yourself that the word "anaesthesia" is your key trigger word for a conditioned response later on.

Step three: Now we begin to invoke the glove anaesthesia. Begin by concentrating upon your dominant hand, really focus on it to the exclusion of all else. Notice the tiniest of sensations within it. Begin to imagine that using your attention, your dominant hand is free of all feeling. This needs some time and concentration.

Maybe you can use your imagination to imagine that your hand is encased in ice. Truly imagine those feelings.

Separate your hand, in your mind, from the rest of your physical body. Think of it as detached from your physical being. Continue to focus your attention upon your hand and allow it to lose all feeling.

Using your internal dialogue again, tell yourself that your hand is becoming numb. No feeling at all. Inside your mind instruct your hand to go to sleep. Tell it to go to sleep. Be aware of all the unusual sensations that are in your hand as you focus upon it and keep all your focus and concentration upon it.

Tell yourself that every breath you take seems to cause your hand to become number, and number, until you just can't feel your hand at all. You just can't feel your hand at all because it is numb. No feeling. Numb. Tell yourself that with authority and belief.

Step Five: Now, you're going to transfer this lack of feeling to the part of your body that you desire to feel numb and have the anaesthesia in. So when you are sure that you have created the correct level of numbness in your hand you're going to raise your hand and place it upon the part of your body you want to feel numb.

When you do this, you'll transfer this numbness to that part of your body. So then go ahead and raise your hand and touch the part of your body you want to become cool and numb. Maybe imagine the numbness as a colour that you are spreading into that area. Maybe imagine that part of your body being filled with that colour and creating that numbness. Imagine all the sensations of numbness are being transferred into that part of your body. Release the numbness into that other part of your body.

Then spend some moments doing that properly and thoroughly now. As you do it, give yourself a time limit that this is going to last for. Naturally, you do not want that part of you to be numb forever. So make sure that you set yourself a time limit when your self-induced anaesthesia will end.

Step Six: Now that you have transferred the calming, soothing, numbing coolness, and you're physically feeling better and better in that area. Really enjoy the sensations and marvel at your own amazing self. Imagine coolness permeates the area. Imagine you experience wonderful relief in that area. Breathe deeply and relax completely.

Maybe even repeat a little mantra of support to your self at this point: "Calm, cool, soothing, numbing sensations permeates the area. Better and better. Numbness. Relief. Numbness.” Use words that appeal to you the most.

Step Seven: When you have maintained the state and are sure that you feel really good. Say the word "anaesthesia" to yourself, so that each time you use this word in future occasions, when you have the right intention and conditions to do this again, saying the word will bring the resources of this session to make next time even better. Breathe deeply, embrace the sensations in your body and mind and repeat the word to yourself. Trust that each time you choose to use it in the future, it has a wonderful effect of enhancing and amplifying your control over your anaesthesia.

Step Eight: And it's time to focus the incredible power of your imagination by imagining yourself doing this even better next time. Imagine that you feel more and more in control of your own mind each time you do this. Experience the joy in this realisation. Create every detail of this future occasion in your mind, including your reaction and the reactions of others. And in so doing you communicate your desire to the levels of mind that will assist you in manifesting this natural anaesthesia better and better each time you do it. Each time you use that word when practising your anaesthesia, tell yourself it works more and more profoundly and powerfully.

Imagine yourself really feeling good about this and what you can do with the power of your own mind.

Spend a few moments quietly doing this.

Step Nine: When you have fully absorbed all you can from this wonderful experience, open your eyes and remember all that has been communicated.

Step Ten: Practice, practice, practice. The more you practice, the better and more thorough it is.

You may want to practice doing this on your arm. Prior to doing it, pinch your arm until it hurts to gauge what your pain tolerance level is in that arm. Then when you have it anaesthetised, test how different the sensations are.

Pretty cool eh?

Adam is the best selling author of 'The Secrets of Self-Hypnosis' please visit his website for a vast range of resources from the fields of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session: http://www.adam-eason.com/

Create Yellow Page Ads that Hypnotize Customers Into Giving You What Ever You Want

2007-08-24T23:07:00.001-07:00

Exactly how do you create an advertisement that stops a potential customer right in their tracks? One that gets them locked in a hypnotic trance from the moment they lay eyes on your ad until they grab the phone and feverishly dial in your number?

Would you like a specific answer? I'll lay out the exact process for you right here on this page.

OK, ...Lets suppose for a minute that you are a behind the steering wheel of your car driving toward your home right now. Its been a very long day at work and you have had one or two (or three) of your normal challenges with the people who can make your day a hassle.

You have been doing your job for years now but there are just some people who seem to set you back every time you have contact with them. So, your pretty frustrated today.

The sun is low near the horizon and ends up shining right in your face as you drive. But up ahead you can see that a school is letting out. Off to the right of the car, on the sidewalk, there is a kid yelling at another kid and teasing him about something.

One time, I was just getting out of grade school and this bully was taunting me. I was wearing a bright orange fluorescent crossing guard belt and this kid was giving me grief about how stupid I looked wearing it. I remember his face and the cruel way he was making fun of something I was somewhat proud of.

Oh.......by the way......a car has come to a DEAD stop right in front of you.

Did you hit it?

Or do you think you might have hit it? And what would you say to the nice police man? You might say you were distracted....but really, you were off on another planet.

So, what is the exact method for a captivating headline and directory ad? Let me pause for a moment, and cover a bit of background first.

Hypnotic trances aren't what many people think they are. Most feel they are a power or force that is imposed on a person that will cause them to do things they would never do otherwise. That's not an accurate way to look at what happens.

Its more that a person allows themselves to become involved in a train of thought that ends up capturing their complete attention. In this state, they will do things they would choose to do anyway. The only difference being that they are so captivated by a particular train of thought that they become unaware of their surroundings or that there is anybody else watching.

The result is behavior you'd not expect. People in a hypnotic state are open to outside input without many of the barriers we might normally use during the day to keep our defenses up.

Chances are good that you are reading this. ( That was a no-brainer statement.) One of the reasons you kept reading was that I proposed an intriguing idea - that I would lay down a clear and easy formula for getting the attention of a customer.

An unanswered question or statement is a big part of the hypnotic formula. Once the curosity is aroused then a person will stay glued until the mind has satisfied the missing element.

Another part of the formula is a story that people can relate to. The story should have specific details to guide the reader but the details should be universally familiar. Very specific, as if the event was taking place, but general enough that most everyone can relate to the details.

Can this be boiled down to a Yellow Page Ad? Yes. "The Story" in your ad might be "That old dusty water heater that needs replacing fast." Or maybe "Your life has been shattered by a Drunken Driver and you need legal help." Those are hypnotic statements to the potential customer. They tell a quick story that includes emotional elements that draw the desired reader to the first line of text.

The opposite of those two statements would be "We sell De-Grande Brand Water heaters for less." and "We legally represent you. Since 1814." These kind of "Ego" statements often represent the mind of the seller, but NOT the state of mind of the buyer.

The business owner might look at those statements and really relate to what it says. The customer will sail right past those ads because they have an entirely different thought train at that moment.

Writing a Hypnotic Yellow Page ad takes time and thought. By now your beginning to see that putting together together a winning and powerful yellow page ad takes a number of skills that go well beyond a thorough study of the Graphic Arts.

About the Author Chuck Masterson is the Director of R&D for Yellow Pages Into Profits and has assembled a team of the Nations top Yellow Page Ad Design Specialists.

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

2007-08-23T23:45:00.001-07:00

Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, are not necessarily discerning the difference.

What Has This Lead To?

Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.

In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the "fad diets". Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.

What To Do?

Sometimes, good old diet and exercise is just not enough. Maybe it’s the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.

The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.

Dieting Motivation Through Hypnosis

Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to "reprogram" the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.

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To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm

How To Hypnotize Yourself From The Comfort Of Your Home

2007-08-23T23:40:00.000-07:00

The best way to embark on your career as a self hypnotist is to first have yourself hypnotized and given the post hypnotic suggestion that you will be able to achieve the hypnotic state in the future, whenever you choose to, by the simple process of counting to three, or by any other means, signal, or a phrase that has been suggested to you by the hypnotist during the hypnotic state.

You really need only be hypnotized once to make this conditioning permanent, and it is not at all necessary to seek out a professional hypnotist to do this for you, since anyone, who is acquainted with the technique of hypnosis, can prepare the way for you. It can also be done by yourself, if you are sufficiently skilled in the several techniques of self hypnosis.

One of the most successful means of acquiring self hypnosis skills is through the medium of recordings. Those who cannot avail themselves of a professional hypnotist will find the recordings extremely useful for this purpose. It is not at all necessary that these records be made by a professional or purchased, since you can easily make them yourself.

Personally, I usually incorporate a musical background which soothes and reassures the listener as it invokes the hypnotic state. Some subjects require only one hearing of the recording, while others need a repeated exposure to it. To improve the effect you can also use the sound of the metronome in the background, rather than music. This can represent a rewarding innovation facilitating the induction of hypnosis. This idea is based on the conditioned reflex theory.

As the subject listens to the record, he is instructed to pay close attention to every beat of the metronome, and to mentally repeat the word sleep to himself whenever he hears it rhythmic beat. While this goes on, suggestions are also relayed to him that he will be able to hypnotize himself at the count of three.

I have known subjects who achieved self hypnosis with the latter recording, but had failed with the former one. I have also witnessed instances, however, in which the metronome record failed to gain any effect whatsoever, while the musical hypnotic record was a huge success. People are different. It is, therefore, difficult to tell which record will work. it is best to have them both on hand, in case of emergency, so that all contingencies will be provided for.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Self Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

http://hypnosisandbeyond.com/

How to Hypnotize an Editor-6 Tips for Getting Published

2007-08-20T22:49:00.001-07:00

Getting published is not the easiest feat, and it helps to wiggle your fingers, empower your words and send an editor into a literary trance. Not easy, but doable. Continue reading to learn how…

1. Woo with originality: There’s nothing new under the sun—or so the old saying goes. But, there’s always a fresh slant to a worn topic. Find ways of tapping into your “otherness” and pouring that into your writing. “Girl meets boy” was the underlying subject of author Jessica Brody’s short story “Hu-Man Resources,” but the subject did not stop there. Imagine a group of men-deprived girls plotting a scheme to use their positions in personnel as a dating service. Now that’s a story! And a hilarious one at that.

2. Seduce with your opening: There’s nothing wrong with a tease. Captain Ahab was neither my first husband nor my last—the opening sentence of the best-selling novel Ahab’s Wife by Sena Jeter Naslund—bewitches readers. Hummm…we all know the memorable character of Moby Dick and wonder what shenanigans lies within his home front. And the bit about multiple husbands before and after Ahab entices…

3. Befriend the spell/grammar check: Nothing is a larger turn-off than seeing a writer’s work riddled with errors. Remember, an editor’s interview with a writer isn’t with the writer herself but with her writing. Make sure you flaunt quality writing. One of my favorite resources for a spell check/thesaurus is dictionary.com. General use is free, but you can also upgrade to premium service which provides ad-free use, audio word pronunciations, word games, and more.

4. Incite gossip: Ms. Missy next door may give you something to talk about, but you want to prattle on about your work. The internet is a great resource for getting talk and feedback about your writing. Don’t under estimate internet “gossip”!!! Author Karen P. Fowler knows the power of internet gossip well. In her article, “Workshopping Your Fiction,” (http://writingfiction.suite101.com/article.cfm/workshopping_your_fiction) she describes her experience in using peer review websites. Another great thing about internet gossip, is that word spreads fast. If your work is good, gabby mouths flap. Let them!

5. Read great works: The literary canon is great for example and inspiration, but don’t forget other great works (and the ones that’ll help you get published) such as writer’s guidelines and works published already with the editor. If writer’s want to know what I like to see, I say please read a few of the work we’ve already published. I get tons of submissions where it’s obvious that the writer didn’t bother doing her homework. It is worth the time and effort to read a publication’s submissions policy and frequently asked questions (FAQs). Nothing creates a worse impression than when a writer asks a question that has already been answered in the guidelines or FAQs. Do diligence, as with job interviews, is just as important when you want to sell your work.

6. Flattery…will get you everywhere: Delivering roses isn’t necessary, but a kind (and sincere) word about the publication would not hurt. Caroline See in her book, Making a Literary Life talks about “charming notes” to editors, as a means to getting “face time” (a book, by the way which is a must read for writers). Editors receive hundreds of submissions from virtual strangers wanting to be featured in their publication. A nice note to the editor could help in the long run and perhaps establish a rapport. You’d be a familiar name in a sea of submissions.

As editor for The Chick Lit Review (www.chicklitreview.org), Iris Green receives hundreds of submissions, from professional and not-as-polished writers and writers in-between. She has a BA and MA in English and is currently working on her Masters of Business Administration. With a background in both technical and fiction writing, she feels fluent in both worlds. This article is free for republishing, as the author provides blanket approval, as long as its content remains unchanged and the credits and bio remain intact.

Article Source: http://EzineArticles.com/?expert=Iris_Green

Hypnotize Yourself Into The Ghost of Christmas Future

2007-08-20T22:48:00.000-07:00

You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day.

Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps.

Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here.

Step two: Use your imagination to imagine walking down the path of your life.

Ok, I know that some of you just cried out "but I can't visualise!" First up, if you believe you can't then of course you can't. Second up, just imagine these things. They do not have to be in cinema screen perfect detail. You can remember what colour what your front door is, right? You can remember what your childhood bedroom is like, right? That is your imagination doing that. You know the sound that your feet make when you walk across gravel don't you? You can imagine it, but you are not hearing it in your ears, are you? Just imagine these things as best as you can. Failing that, pretend that you are imagining them and that will do the trick.

So, as you imagine walking along the path of your life, notice that every step forwards is a minute, an hour or a day into your future. If you look back, you will notice that your past is there; everything you have ever done or experienced is behind you.

Become aware of the temperature, the sights, the sounds and enjoy walking along the path of your life. Make it sensory rich and get comfortable with the idea. Imagine the feeling of your feet walking along the path and the sound they make. Engage with the idea of really being there.

Step Three: Imagine that a few more steps ahead there is a place where the path splits, where is goes off to the left and off to the right. Pause here for a few moments and have a think. Here, there are two different pathways, two possibilities, two ways that you could choose to go.

If you were to choose the path to the left, life is pretty much the same as it is. You carry on doing the same things, living the same way and dealing with this thing in the same way as you have been doing.

If you were choose the path to the right, the right path, there are new possibilities, achievement, freedom of mind, positive and progressive implications. Think about that as you stand at this place where the path splits. You want to make a decision and commit to one of these paths. Before you make that decision, we are going to see what each path holds for your future.

Step Four: Step out on to the path to your left. Where there is no change. Briefly imagine that you are not going to live and discover your unfulfilled dreams. Instead, you continue doing what you have in the past. What will life be like in 10 years time?

Step out, every step you take you get older, days pass, weeks pass. Notice how your body is, how your mind is, how you feel about staying on this path. Walk out into your future to the 10 year point. Walk out 10 years into your future and feel how it feels to carry on doing the same thing.

This path is just like today, with one difference: you have 10 fewer years remaining in your life. I want you to think about how you will feel in 10 years if you continue doing the exact same things you have done to date. What will your daily life be like?

Really experience that. See what you see, hear what you hear, feel the feelings. Disappointment? Anger? Frustration? Failure? How does that feel? How do you affect those around you? How do they feel? Absorb every aspect of this path that you can take today if you so choose. Notice everything that you need to know about what it will be like if you carry on with the same behaviour, putting off change.

Drift back to where the path splits.

Step Five: Now take a step out on to the path to the right. This is where you create powerful, progressive change. Notice the sense of freedom in your thoughts, the sense of accomplishment and walk out 10 years into your future.

Imagine you are 10 years into the future but this time it’s different. Why? Because starting today you actually begin making changes in your life. Specific intentional changes are not easy. They are intentional because these changes are changes that you are choosing and they are the changes that will cause you to live the life you want to live and dream. They often mean leaving the perception of security in order to discover your personal freedom. These are the changes that will bring happiness and satisfaction into your life.

Just go there now. 10 years out… having made a decade of changes. Imagine living the life you want to live.

How does that feel inside? Do you feel that you have lived life? See the people of your life and how they feel about you and how they react to you. This is the path of a different choice, a different decision. You have the freedom to be how you want to be.

Absorb all you need from this moment in your future and the positive things that you can learn consciously and unconsciously and then drift and float back to the place where the path splits.

Step Six: Now that you know and have experienced the two contrasting futures. Now that you know what your future holds as a result of what you do this very day, you can make a decision. You can compare and contrast those two futures that can be yours based on a decision that you make about how you are going to live your life.

Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place.

Then step out and take your future path.

Absorb yourself in the sensations, the feelings, the sights, the sounds and of course continue to engage in your future the way I have discussed in previous articles on this blog.

Step Seven: Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards.

What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step. When you decide you want to have a romantic meal for two, there are many steps that you need to perform in order for that to happen. (Check the fridge, do you have what you want to serve up? No? Find keys, open garage door, drive car to the supermarket etc. etc.) You need to determine the exact sequence of events and write it down.

Begin with the outcome in mind. Write without stopping. 10 years from now, I plan to be living in a… at…. With…. Get really detailed about it. Why? Because you are hooking up the neural connections in your brain. You must improve upon, clarify and make clear just exactly who and what you are going to be doing, experiencing, living and having in 10 years. This is the first step of the process!

Key: Notice how you felt excited and optimistic when you did this? The reason is simple. It’s the life you are designing instead of the one that was given you and that you have lived with less intention and purpose to date.

This is the beginning of creating the life that you want to live. Know what the future holds for you as a result of the choice you can make today.

Have some fun and hypnotize yourself to be your very own "Ghost of Christmas future" and see what the future holds for you.

How to Hypnotize People - A Simple System for Beginners

2007-08-20T01:28:00.001-07:00

In this guide I will teach you how to guide someone into hypnosis. The first important rule is that you can only guide someone into hypnosis, you can never guide someone if he is not willing to be hypnotized . All you have to do is follow these simple steps:

1. The subject must be lying or sitting in a comfortable position, relaxed, and at a time when things aren’t going to be interrupted.
2. Light a candle and place it somewhere where I can be easily seen. Make sure the candle is in a place that is a little bit high so the subject has to look up in order to see it.
3. Tell them the following, or something close to it, in a peaceful, monotonous tone (not a commanding tone of voice):

”Take a deep breathe through your nose and old it in for the count of 8. Now, through your mouth, exhale completely and slowly. Continue breathing long, deep, breaths through your nose and exhaling through your mouth. Tense up all your muscles very tight, now, counting from ten to one, release them slowly, you will find them very relaxed. Now, look at the candle, as you look at it, with every breath and passing movement, you are feeling increasingly more and more peaceful and relaxed. The candles flame is peaceful and bright. As you look at it I will count down from 100 own, as I count, your eyes will become more and more relaxed, getting more and more tired with each passing moment."

Now, count down from 100, about every 10 numbers say "When reach xx your eyes (or you will find your eyes) are becoming more and more tired." Tell them they may close their eyes whenever they feel like it. If the persons eyes are still open when you get to 50 then instead of saying "your eyes will.." say "your eyes are...” When their eyes are shut say the following:

".... as you lie (or sit) here with your eyes comfortably closes you find your self relaxing more andmore with each moment and breath. The relaxation feels pleasant and blissful so, you happily give way to these wonderful feeling. Imagine yourself on a cloud, resting peacefully, with a slight breeze caressing your body. A tingling sensation begins to work its way, within and without your toes; it slowly moves up your feet, making them warm, heavy ad relaxed. The cloud is soft and supports your body with its soft texture, the scene is peaceful and absorbing, the peacefulness absorbs you completely. The tingling sensation gently and slowly moves up your leg, relaxing them. Making them warm and heavy. The relaxation feels very good, it feels so good so just relax and let go. As the tingling continues its journey up into your solar plexus (or body)(, you feel your inner stomach become very relaxed. Now, it moves slowly to your chest, making your breathing relaxed as well. The feeling begins to move up your arms to or shoulders, making your arms heavy and relaxed as well. You are aware of the total relaxation you are now experiencing, and you give way to it. It is good and peaceful, the tingling now moves into you face and head, relaxing your jaws, neck, and facial muscles, making your cares and worries flat away Away into the blue sky as you rest blissfully on the cloud...."

If they are not responsive or you think they (he or she.) is going to sleep, then add in a: "...always concentrating upon my vice, ignoring all other sounds. Even though other sounds exist, they aid you in your relaxation." They should soon let out a sigh as if hey were letting go, and their face should have ”woodenness" to it, becoming featureless. Now, say the following:

"... You now find yourself in a hallway; the hallway is peaceful and nice. As I count from 10 to 1 you will imagine yourself walking further and further down the hall. When I reach one you will find yourself where you want to be, in another higher state of concious and mind. (Count from ten to one)...."

Do this about three or four times. Then, to test if the subject is under hypnosis or not, say:

"...You feel a strange sensation in your arm the feeling begins at your fingers and slowly moves up your arm, as it moves through your arm your arm becomes lighter and lighter, it will soon be so light it will rise... becoming lighter and lighter which each breath and moment... Their fingers should begin to twitch and then move up, the arm following. Congratulations you have him/her in hypnosis. The first time you do this, while he/she is under hypnosis say good things, like: "your going to feel great tomorrow" or every day in every way you will find yourself becoming better and better" or something like that. The more they go under, the deeper in hypnosis they will get each time you do it.

4. Getting them to do what you want during the time they are hypnotized: Let's say for example the you want them to take their clothes off. You must say something like: "you find yourself at home, in your room an you have to take a shower (vividly describe their room and what’s happening), you begin to take off your clothes..." Now,it's not THAT simple, you must know the persons house, room, and shower room. Then describe things vividly and tell them to at it out (they have to be DEEPLY under to do this.). I would just suggest that you experiment a while, and get to know how to do things. Off course you should always try something a bit simpler and easier then getting the subject to undress. This is just an example of something you shouldn’t do because it might be illegal. Try other, simpler things. :-)

5. Waking them up:

Waking up is very easy, just say: "as I count you find yourself becoming more an more awake, more anymore lively. When you wake up you will find yourself completely alive, awake, and refreshed. Mentally and physically, remembering the pleasant sensation that hypnosis brings. Waking up feeling like a newborn baby, reborn with life and vigor, feeling excellent. Remembering that next time you enter hypnosis it will become an ever increasing deeper and deeper state than before. 1) You feel energy course throughout your limbs. 2) You begin to breathe deeply, stirring. 3) Beginning to move more and more your eyes open, bringing you up to feel conscious. 4) You are up, up, up and awakening more and more. 5) You are awake and feeling great. And that’s it. You now know how to hypnotize someone else. You will learn more and more as you experiment

Find more about hypnosis in my web site: http://zoom.vsop-info.com/

Roni Mcgil is an experienced stage hypnotist with a lot of experience in trick hypnosis and sexual hypnotism. He also conducts many coaching courses teaching people how to better handle their life and how to overcome problems. He is 33 years old, married with 2 children and lives in Israel. Find more in my web site: http://zoom.vsop-info.com/

Can You Hypnotize Women? A Crash Course in Persuasion

2007-08-18T00:14:00.001-07:00

The question is always there whether they ask or it not. When someone learns you are a hypnotist, either stage or clinical, there is the suspicion that you possess some sort of ability to compel others to do your bidding-for good or evil.

“Can you make people do things, can you hypnotize women? Imagine that!”

The innuendo is that through hypnosis you can influence the behavior of others in a direction that would normally be resisted. Kind of appealing to a would-be seducer. And kind of frightening to an unwilling would-be conquest!

So what gives, can hypnosis turn a frog into a prince so to speak? Consider the definition of hypnosis that states that it is “a naturally altered state of mind where a person becomes more willing to change his or her perceptions about self, other people and the world around us.” Change perception and behavior changes with it.

So hypnosis is a tool that increases what is described as suggestibility. However, it also true that persuasion takes place all the time with or without a formal hypnosis process.

Now in order for hypnosis/persuasion to take place there must be a strong bond of rapport between the two parties. Without rapport, suggestibility dwindles down to virtually nil. And the way that rapport is developed and strengthened is the essential paradox of the persuasion equation.

The truly persuasive person realizes that he must focus on the hopes, dreams and fears of the other person, not his own. This is what builds rapport. It is no accident that truly hypnotic people have the ability to make you feel as if you were the only person in the room. Is there anyone less spellbinding than the person whose favorite topic is himself?

So can you hypnotize women? Can you hypnotize men? The answer is yes, there are verbal and non-verbal hypnotic techniques you can learn that will increase your powers of persuasion. However they do depend on the ability get of your own way and focus on the other person instead. Imagine that!

James Malone, DCH, is a hypnotist from Point Pleasant, NJ. Did you find this article interesting? James Malone is a Certified Hypnotist from Point Pleasant, New Jersey. Did you find this article interesting? You can learn more about how to build your powers of persuasion with the online Underground Hypnosis Course

Advertising for Smoke Cessation Products Hypnotize Smokers

2007-08-16T22:37:00.000-07:00

After reading this aritcle title, you might think—Wow! Advertising that Hypnotizes smokers to quit smoking. Unfortunately, advertising for smoke cessation products—albeit ostensibly to help people quit smoking—are intentionally giving the opposite subliminal message.

As a hypnotherapist, I have helped hundreds of people stop smoking and remain non-smokers. However, I have noticed the challenge is growing more difficult and I wondered why. Usually, when advertising comes on when watching a TV program I press the mute button. But my curiosity was peaked and I wondered what the latest smoke cessation advertisements were saying, because many clients said the patches, gum, etc. wasn’t helpful. Maybe they were using the wrong brand for their needs, I thought. I started watching smoke cessation product commercials. After watching several, I realized that the commercial is giving a powerful subliminal message. Smokers are told over and over that it is difficult to quit smoking. Not just difficult, but nearly impossible.

One product has a three step program. A three step program alone implies it is difficult to stop smoking. In addition the advertising points out a list of withdrawal symptoms, including nicotine cravings and side effects from quitting smoking are listed in graphic, horrific detail. One gets the impression one is going into a long difficult battle from which one might not emerge. Thus, the product advertising sets up a ‘prophesy’—it will be long difficult, if not impossible.

The advertising includes such statements as: “Smoking is the hardest addiction to end—cigarettes are as addictive as cocaine or heroine. Our product is the best.” The side effects and withdrawal symptoms of quitting are horrendous—“so you need our product. “It’s impossible for some people to stop smoking—“and if you don’t have our product, you will never be successful.”

If you search the Internet you will find statements such as:

• Product A: “naturally eliminates the insomnia, tension, irritability, weight gain, nervousness, fatigue and other uncomfortable, even painful cravings and side-effects of nicotine addiction.”

• Product B: “has been proven to improve your mood and your ability to carry out your daily routine; decreases symptoms—sadness, hopeless, worthlessness, exhaustion and poor sleep; increase circulation to your brain and other parts of your body; and may exert protective action on your nerve cells.”

After hearing or reading these advertisements/commercials you know that you can expect: “Insomnia…tension…irritability…weight gain…nervousness…fatigue—as just a few of the uncomfortable and even painful symptoms quitters experience.”

Only one or two of these suggestions is enough to induce most people to cry ‘uncle’ and grab their ‘emergency’ pack of cigarettes. Many people are afraid to quit because they might gain weight or that it is a difficult challenge and they don’t want to be a failure—so they don’t decide to quit. Do you think you would be interested in a method that is guaranteed to work? There is one.

There are increasing news reports, often simply news releases from the company advertising a product also give subliminal messages—giving the harmful effects of smoking and how nearly impossible it is to quit.

With the messages about the challenges of quitting imprinted in one’s mind how easy is it for a smoker to make the decision to quit? How many products would one have to buy, apply or ingest before one felt one would be safe from those advertised side-effects? Do not allow yourself to be hypnotized by the media and the companies that want you to buy, buy, buy their product.

One other subliminal message that everyone—smoker or non-smoker believes is—“I smoke. I am a smoker.” One is truly only a smoker when one has a lit cigarette in their mouth and draws in the smoke. All other time—one is a non-smoker. When I tell this to my clients, they recognize the empowerment that statement gives them. I ask them—When did you smoke your last cigarette? More often then not the answer is: On the way here (my office). Even if it is only ten minutes they are a non-smoker for ten minutes and I include that statement in the post-hypnotic suggestion.

If you want to quit, stop listening to the commercials/advertisements for products. Begin with positive self-talk. “I am a non-smoker for (fill in the time since you smoked a cigarette). “I will continue as a non-smoker effortlessly and easily one minute at a time.” “I will remain relaxed and focused while being a non-smoker.” “I will effortlessly and easily resist all temptation to reward my thoughts for nicotine and the smoking habit.”

The choice is yours—you will quit effortlessly and easily when you decide your health is more important than a smoking habit. You can quit ‘cold turkey,’ with hypnosis, a patch, gum or other aids. Just do it. You deserve to live a healthier life.

Dorothy M. Neddermeyer, PhD, author, 101 Great Ways to Improve Your Life, motivational speaker and inspirational leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net/

How To Hypnotize People Without Them Noticing A Thing

2007-08-15T22:49:00.000-07:00

Just suppose for a moment that you can walk into any social situation, start a conversation and within minutes get everyone riveted to your every word and literally hypnotized to do what you want. Now, how much better sense of control over your life would you have in such situation?

But... do such methods even exist?

Let's take a look... Have you ever talked to someone or read a book and felt completely riveted to the conversation or the text? You know, when you just stop... and as you become completely absorbed, you can notice your breathing... The rise and fall of your chest, perhaps even going in the rhythm of the conversation or the pace of your reading...

The outside world slowly fades away and you're suddenly completely focused on every word. You begin to vividly experience the words as they are said or read...

For example, if your were to read about walking down the beach, looking at the ocean as the waves make gentle sounds as they come in contact with the land, you could even smell the scent of the pine trees, mixed with fresh air that the wonderful soft breeze brings from the sea and begin to notice how you become ever so relaxed and feel that wonderful good feeling coming over you, so much so, that when you feel that electrifying sense go down your spine, you discover that your physiology has changed and you're now in a different posture than before when you started reading this article!

Amazing, huh?

Think about it for a second... if you read the above paragraph and you imagined the sensations and felt relaxed and maybe even a gentle surge go down your spine, then you've just been successfully hypnotized without ever realizing it!

Covert hypnosis, as we like to call it, is a powerful tool if you know how to use it.

And it doesn't stop at getting a person smell pine trees and feel good. You can get a person in an uncontrolled urge to want to get their hands on your products and services. You can literally get the members of the opposite sex drooling over you and so much more.

So... how is it done?

Its much easier than you might think, but only when you have the right tools or know the right sequences of "pressing the hot buttons in people"!

Let's very quickly take a look at a general idea you can use right now to covertly hypnotize people...

First, it's important to get their attention. As you might know, an important part of hypnosis is focused attention. You can accomplish that with getting them curious, for example. If you know what might interest them, tease them a bit and tell them you'll reveal the secret at the end, but first, in order to understand it, you must tell them a quick story...

OK, now you've got attention. Now you have to "temporarily suspend" their critical mind. This step is also important because that way you'll be able to guide their imagination and feelings, not to mention thoughts, decisions etc. If you're talking to a stranger, you'll probably first have to establish some rapport with him or her. Rapport deserves another article, so here we'll focus on talking to people you're already in rapport with (friends, family etc.).

Now, how do we "temporarily suspend" the critical mind, i.e. the part of the mind that analyzes the incoming information and decides whether it is true or not, whether the subconscious mind should take it in or not?

Read the first paragraph of this article again!

Did you catch where I did this? Yes, with the words "Just suppose for a moment...". This instantly brought your critical mind to rest and fired up your imagination! If I just said: "You can walk into any social situation, start a conversation and within minutes get everyone riveted to your every word and literally hypnotized to do what you want". Would you have really imagined it and felt what it would be like -- which was the purpose of that first paragraph?

No, you're right, you wouldn't. So I made sure you did -- by suspending your critical mind for a moment.

Do you now see how this works :)

There are tons of other very powerful techniques in the covert hypnotist's arsenal. We've just scratched the surface here. But what you learned here is very powerful non the less, so use it with good judgement and only to make people feel good. There's no sense in making people even more miserable than they already are. Be better!

Hope you enjoyed this article as much as I did writing it.

Want to learn more specific examples and methods of covert hypnosis? Then head up to my blog at http://coverthypnosis.blogspot.com/ and also make sure you subscribe to my killer covert hypnosis audio newsletter.

Did Dick Cheney Hypnotize George W. Bush?

2007-08-15T22:48:00.000-07:00

Is the enormous influence Dick Cheney wields over the president of the United States evidence of Cheney having put Bush into a hypnotic trance?

No. That bewildered look of George W. and his fractured syntax has nothing to do with hypnotism. That’s because hypnosis can’t make you do something you don’t want to. So Bush’s war-mongering, acceptance of torture and spying on his own citizens may have been suggested by Cheney but is clearly something Bush believes to be inspired by God, not Cheney.

However, the Bush administration has used hypnosis on Americans in general. And it has done that in a horribly negative fashion. Negative hypnosis is when someone plants negative thoughts in other people’s minds.

As detailed by the American former hypnotherapist Carol Warner Christen in her paper ‘Fear, Distraction, Hypnosis, And The National Attention Span’:

“We are hypnotized by the idea of fear. The American power mongers ask us to close our eyes and imagine a jihadist, a foreigner, a terrorist. Our homegrown tyrants will care for us if we let them; we will be safe and secure as we sink deeper and deeper into the abyss of uncaring bliss...we will give the tyrants here more and more including trillions of dollars of our hard-earned taxes.” [Swans.com library]

Why have U.S. citizens been willing to absorb this fear? Partly because, like people everywhere, Americans begin with suspicion of the Other. However, the history of the United States is rife with insularity and xenophobia.

Which, of course, has been exacerbated by 9/11. Bush’s reaction to this dastardly act was to declare a Crusade. Never seemed to occur to him to wonder why America is so hated. (Not, I hasten to add, that any reason for the hatred justifies the slaughter of 9/11.)

Ever since then Bush has carefully deflected attention away from his bosom pals, the Saudi Arabians, (whose country provided most of the 9/11 terrorists) with a steady diet of fear-based suggestions delivered hypnotically through the media.

According to Canadian hypno-psychotherapist Bryan Knight the solution to these fear-inducing suggestions is a counter campaign of positive hypnotic suggestions. And this could be accomplished on a group or individual basis without State intervention.

Adults can quickly learn how to use hypnosis to tune into their own psychological strengths. Many books and websites show how easy this is. According to Knight, who delights in his five grandchildren, developing the skill of positive self-hypnosis is even more important for children.

“Every child in North America could benefit from being taught positive self-hypnosis,” says Knight. “More relaxed at school they would be able to listen better in class, absorb information more accurately, think more clearly, do better in sports and on exams. Their self-esteem and self-control would sky-rocket.”

Most importantly, adds Knight, “Children enjoying positive self-hypnosis would naturally resist the kind of negative fear-mongering that currently infests our neighbours to the South."

Discover what hypnosis is all about with Dr Knight's free ebook "Hypnosis: 77 Answers to Questions I Wish You'd Stop Asking" http://hypnosis.org/

Hypnosis Headquarters has been on-line since 1995. This pioneering hypnosis website offers hundreds of pages of information about hypnotherapy while providing ebooks, CDs, MP3s and DVDs about hypnosis. Hypno-psychotherapist Dr Bryan Knight is the author of scores of articles and several books about hypnotherapy and psychotherapy. He founded The International Registry of Professional Hypnotherapists. http://hypnosis.org/newirph.htm

How To Hypnotize A Woman - Secrets Of Hypnotic Seduction

2007-08-14T02:48:00.000-07:00

Covert hypnosis can be used to seduce a woman very easily once you have learnt a few basic covert hypnotic seduction techniques.

Most men when they think about using hypnosis to seduce women start looking their grandfathers pocket watch and wonder how they are going to get girls to lie down and let themselves be hypnotized.

If you think put a girl into a deep trance and then jumping her bones is a good seduction technique your wrong. It is however a good technique to get yourself arrested and accused of rape.

What you have to learn are covert hypnotic seduction techniques which will allow you to hypnotize her without putting her into a trance. If done correctly covert hypnosis is undetectable by the subject.

Covert hypnosis is all about getting on the subjects wavelength and into her mind so she can be seduced very easily without realizing anything out of the ordinary is taking place.

The first basic technique is to hold eye contact for just a second or two longer than normal do this frequently doing conversation and you will arouse primal thoughts in her that make her ripe for seduction.

You must be very subtle with this technique don’t hold eye contact for to long or you turn her off, just a few heartbeats longer than normal is enough.

The idea is that she perceives it subconsciously and is aroused but detects nothing unusual consciously.

Another basic technique is mirroring and matching with this technique you subtly match her gestures as you talk. You can use gesture with the same meaning if you wish rather than copy her exactly. If she smooths her hair a preening gesture you can straighten your tie.

This technique get you on the same wavelength it will add weight to everything you say and make you more convincing. It will also make her feel like you are kindred spirits and she will want to get close to you.

You can mirror and match more than just gestures try postures and speech patterns.

A more advanced technique is leading. While matching and mirroring is very powerful leading is awesomely powerful. After matching her posture, gestures and speech patterns for a few minutes, you can try leading.

Change your posture or use a gesture and if you have built enough rapport she will follow because your on the same wavelength. If she doesn’t follow go back to mirroring for a few minutes and try again.

This is a very powerful technique because by getting her to change her posture and physiology you can change the emotions she is experiencing. When you are a skill practitioner you will be able to get woman to relax and open up very easily.

This 3 techniques are just the tip of the ice berg there is so much more you can do with language, anchors, metaphors, and internal filtering that just make women putty in your hands.

Start with just one covert hypnosis technique and then added another make the them habitual so that it come second nature to you, and you will soon be able to seduce a woman almost on auto-pilot.

How to seduce a woman the author website, is a source of many more seduction secrets articles and reports. Learning to seduce women is an important life skill for men and a little investment in time and energy will reap a lifetime of enjoyment with beautiful women.

Learn to Hypnotize Someone - Easy and Effective!

2007-08-14T02:46:00.002-07:00

So, you want to learn how to hypnotize someone? Maybe you want them to perform you evil bidding, change an inhibiting behaviour of theirs, or you just want the coolest party trick ever.

It’s not that difficult to hypnotize someone if you first understand what hypnotism really is. First let’s go over what hypnotism isn’t. It isn’t making people become zombies with the use of a pocket watch, repeating the phrase ‘you are getting verrry sleeeeepy’. It isn’t, making them think they are a chicken or Elvis or anything else like that, however it can be. Lastly, people do not have superhuman powers or anything of the sort when they are under hypnosis, they have all the same abilities they would if they were awake, and their normal selves.

Hypnosis can however have some pretty crazy outcomes. It can help someone to get rid of a bad habit that they wouldn’t normally have the power to do, like quitting smoking. It can help to change associations of people so that their lives become more focused and they are more motivated to achieve their goals, and it can help to relieve many mental imbalances, like those in patients with depression or anorexia. Hypnosis is a state of conscience where the hypnotist opens the subjects mind for suggestions. The subject is deeply relaxed is very willing to listen to anything you say, and be in total agreement. Often times, the patient does not even know they are in a trance, because they can still hear, and sense everything around them. It is easier for the hypnotist to put a very willing and non judgmental subject under hypnosis, rather than someone who is a total skeptic and feels like they are wasting their time.

The process of hypnosis is actually not that hard. It begins with making the subject become relaxed. Every muscle in their body must be at ease and their thoughts should be steady and slow, which usually takes anywhere from 20 to 45 minutes. After this ‘setup’ stage is complete, the suggestions can begin. In this stage the hypnotist can suggest things to the patient that they will hear and will be programmed into their subconscious mind, like ‘You hate smoking’. Suggestions like this will go on for about 10 to 15 minutes and then the subject should be brought back out of the trance with a backwards count from five, when the count reaches one, they should be fully awake and alert. It might take a couple of session to alter a deeply engrained behaviour, in some cases even ten or more, but it is always possible to change.

For more in-depth information about Hypnotism or more specifically about Learn to Hypnotize Someone please visit http://www.hypnotismsecrets.com/

Practical Reasons To Learn How To Hypnotize People

2007-08-14T02:46:00.001-07:00

There are a number of reasons someone would want to learn how to hypnotize people. On the practical and altruistic front, the number of reasons is high. The reality is those who learn how to hypnotize people correctly will have mastered a technique that can very much help people help themselves.

The compelling reasons to learn how to hypnotize people are many. It's the results that really make the process worthwhile. Those who want to learn how to hypnotize people for practical and selfless reasons include:

·Motivation. Those who have learned how to hypnotize people successfully can really help people unlock their own abilities. Whether it's helping people achieve work-related goals or improve their own self-esteem or more, the motivational component involved in learning how to hypnotize people correctly can be amazing. When a patient is truly receptive to subconscious suggestions, the results can prove very effective for helping that person achieve their goals.

·Medical. There are a number of medical applications that can be applied by those who want to learn how to hypnotize people correctly. These include such things as pain management, pain blocking and more. As the number of people who learn how to hypnotize people correctly rises, the applications for these techniques keeps growing in number. From nausea control for chemotherapy patients to labor pain control for moms-to-be, the uses for hypnosis are many. Some people even use hypnosis as a form of pain management in dental settings, as well. Those who learn how to hypnotize people can be a part of this and can very much help people along the way.

·Addiction help. The success of hypnosis in helping people overcome addictions has been well documented. Those who learn how to hypnotize people correctly and masterfully can be responsible for assisting others in kicking habits that are dangerous and deadly. This can be a great career choice for those who learn how to hypnotize people, too.

·Impulse control. Hypnosis has also proven beneficial on this front. Whether it's for weight control or helping a person control fear, those who learn how to hypnotize people correctly can assist others in being able to truly live. The uses of hypnosis in combating such things a panic attacks and phobia control are noted.

·Self-improvement. Many of those who seek to learn how to hypnotize people do so to be able to apply the techniques to themselves. The relaxation techniques involved can be very helpful for self use.

Learning how to hypnotize people correctly can open the door to a number of different careers that can actually help people help themselves. Those who are particularly good at the practice can see some great results in patients. For this reason alone, many people pursue this course of learning.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

=>http://hypnosisandbeyond.com/

Hypnotize Minds to Get What You Want

2007-08-14T02:45:00.000-07:00

Hypnosis is a powerful tool if used properly and effectively. Whether or not you believe is up to you, I personally believe it because I have seen it used in therapy. I have seen hypnosis used to make people get over phobias and tragedies. Imagine if you could hypnotize minds, here are some things you could do!

Persuade People to do your Bidding
You might not be able to directly tell them to do something but you could make subtle suggestions to a willing mind in order to accomplish the same thing!
Put People to Sleep Just by Talking
If you know the proper things to say, you can induce a dream like state in people just by talking to them in a specific way! Very helpful if your partner or someone you know is an insomniac (has trouble sleeping).
Make Lots of Money
If you are a salesperson or have any job where you have to deal with clients, you can hypnotize them by simply talking to them!
Influence People Online
Did you know you can hypnotize people through e-mail and online messages? You can get people to do what you want not just in real life, but online as well!

To learn how to hypnotize people, check out our site at definehappy.org. There, you will find a comprehensive guide on how to hypnotize minds of people complete with scripts so you can get started right away, it also contains more advanced techniques of hypnotizing someone by simply initiating in a regular conversation!

If you liked this article, you can learn more about this topic at defineHappy. There you will find guides that will guarantee to make you happier with what you just read about.

How To Hypnotize People Without Them Knowing

2007-08-13T02:51:00.001-07:00

Picture yourself five years from now... you walk through the world without a worry on your mind. You get things done by people. You can easily make new friends and almost instantly help people change their minds, make decisions and experience emotions they never dreamed were possible.

You're energetic, charismatic and really persuasive. As you imagine all this, you can truly realize how great this feels and you can look back at this very moment as being the start of it all. And after you say to yourself: "Reading that article and learning covert hypnosis was one of the best decisions of my life!", you can realize that this technology is pretty amazing, isn't it?

Hypnotic trance is an everyday phenomenon. You go through it many times a day, whether as a result of your own actions or of interacting with other people. You also create it in other people, but until today, you've probably never thought of using such moments for your advantage...

In this article I'll show you a basic way to induce a trance in a person and how to quickly slide a suggestion into his or her mind without him or her ever realizing anything strange is happening.

Before we go on, let's quickly look at what is hypnosis.

Hypnosis is defined as "the bypass of the critical factor and establishment of acceptable selective thinking". The critical factor is the part of the conscious mind that critically evaluates the incoming information. So, when someone says: "You're and elephant", your critical factor evaluates this statement and rejects it as false. That way your subconscious mind is protected from suggestions that violate your belief system. But not entirely...

Establishment of acceptable selective thinking simply means that you focus on only one stream of thoughts and you accept them. So, you could focus on buying a new car and how good it feels to have it, but forget that you have to pay a lot of money for it and to evaluate if it really is worth it. This is something car salesmen, for example, are trained to do to their clients every day!

Now... how do we do that to people in a course of a simple conversation and without them knowing?

This is where the fun begins!

The first thing you'll need is to get in rapport with that person. Rapport is simply put that feeling of connection and trust between two people. It doesn't have to be very deep. You're already in rapport with your friends, but with new people, you can just compliment their shirt, shoes, maybe laugh at their joke etc. and you're done. You'll know when they like you and when they're still reluctant to trust you.

OK, when you've established rapport, you can now bypass their critical mind and establish acceptable selective thinking. I'll give you just one simple example of that...

A good way to bypass the critical mind is to say "What if...". When you say that, the critical mind immediately shuts off and lets imagination run wild. This is another important point... We will only do things that we've imagined doing before and feeling good about it! So, after the words "What if...", you can continue with describing what you want this person to do and present it in a benefit oriented way for them. That's it. In most cases, if you do this correctly, you'll get compliance. The degree of the things they'll do for you depends on the depth of rapport and how well you present it to them as beneficial.

This was a very short and basic presentation of how covert hypnosis works. It's a fascinating technology and once you get good at it, you'll literally have whatever you want in life.

Want to learn more on how to hypnotize people without them knowing? Simply visit my blog, http://coverthypnosis.blogspot.com/ where I teach and show many fascinating covert hypnosis techniques...

How To Secretly Hypnotize Anyone Instantly

2007-08-13T02:38:00.000-07:00

Some methods that produce immediate hypnosis are called as Instant. And to produce this immediate or instant hypnosis we have two techniques and these techniques appropriately are called as instant induction techniques.

1. The first technique is based on post hypnotic suggestions. The subject when enters the deep hypnosis is given a signal which is an indication for him to go into hypnosis immediately.

This signal can be anything. A simple word, a touch on a particular place of body or even snap of fingers. But this should be agreed upon between the hypnotist and his subject (the person being hypnotized). The instruction or signal has to be given in a precise manner for the subject to carry it immediately.

This indication in form of a signal becomes permanent after a few repetitions.

2. The first one was inducing instant hypnosis after being hypnotized. Now in the second method, even without being hypnotized previously.

For this method to work, the person being hypnotized instantly has to believe that something usual is going to happen. After that, a sudden instruction of snap of fingers will make the person go into hypnosis.

The handclasp exercise good example for this. The subject is told to clasp his hands and that at the count of three he cannot free his hands. An instruction 'sleep' at the time when the subject is trying to free his hands takes his into hypnosis.

The very fact that he is trying but unable to free hands is an indication that he is almost in a hypnotic state.

All the techniques of speed hypnosis, instant hypnosis or rapid techniques are based on the same principle that the subject should feel that something unusual is going to happen. A command to go into hypnosis does the rest.

Indirect or Disguised Technique

It simply means the approach is made in such a way that the person is guided into hypnosis without making him aware that the condition he is in right now is hypnosis.

This indirect method of hypnosis depends on the subject misconception of hypnosis. The average person's knowledge of hypnosis is that he has to be unconsciousness or asleep to be in a hypnotic state. Since unconsciousness and sleep has nothing to do with hypnosis, a person can be guided into hypnosis without he being aware of it.

In indirect or disguised technique the words hypnosis, sleep or relax are not used. The best technique used in indirect hypnosis is progressive relaxation.

Waking Hypnosis

Two ways to waking hypnosis

The first method is with post hypnotic suggestion. It means when the person is hypnotized and in a hypnotic stage he is told when he awakens, although he is wide awake in every respect, he will do exactly what is told. When the hypnotist wakes the person he hypnotized and give simple suggestions which are within the scope of his level of hypnosis. For example when you tell him to raise his foot from the floor he cannot do it. You tell him he cannot separate his hands he cannot. This is waking hypnosis.

The second way is by extending the suggestibility tests. You can start this with simpler techniques like arm rising and falling test. And when this works you can do falling backward test and then later hands clasp test.

When a person is not able to separate hands in waking state it mean he is actually in waking hypnosis.

The important thing is the ability to accept or not accept suggestions depends upon thoughts, beliefs of the person being hypnotized. The mind is capable of doing many different things, but the person being hypnotized has to keep his mind exclusively focused on one main thing.

Pradeep Aggarwal is a renowned Hypnosis &

NLP guru with career spanning two and half decades He is also a much sought after

speaker and peak performance consultant for Organizations and Sport Teams. Visit Hypnosis Global for free 15 part comprehensive ecourse that teaches you step by step how to become a master hypnotist.

Hypnotize Mind For Amazing Results

2007-08-13T02:37:00.002-07:00

A lot of people think of hypnosis and the first thing that comes to mind are bad movies and sometimes even worse stage acts. The reality, however, is that a hypnotize mind can be a powerful step toward helping people do some amazing and positive things.

The reasons why many seek to learn or to even employ self-hypnosis on themselves lies in what a hypnotize mind can lead to. While some might thing a hypnotize mind will enable them to unlock the ability to control people, this isn't the case. What a hypnotize mind can enable a skilled hypnotist to do, however, is even more amazing. When a subject is open to having a hypnotize mind and truly wants to effect a change in their lives, the results can include such things as:

·Weight control. If a person wants to lose weight, but is having problems controlling impulses or emotions that lead to overeating, a hypnotize mind can allow for the reframing of thoughts. Rather than grabbing for cookies, a person who has had a hypnotize mind might opt for carrot sticks or sit ups instead.

·Pain control. The benefits of a hypnotize mind session for pain control have been documented in many places. Those who want to use a hypnotize mind session to help them control pain can endure dental work, labor and even the rigors of chemotherapy with a greater amount of ease than others. The hypnotize mind allows the person in question to put mind over matter.

·Addiction recovery. The hypnotize mind and addiction recovery are also well documented. By reframing thoughts and actions, the process involved in obtaining a hypnotize mind can be very helpful for people overcoming addictions. Whether it's nicotine, alcohol or cocaine a person is trying to break free from, if the intention is real, a hypnotize mind technique can be an extra tool in the arsenal to win the battle.

·Self improvements. When negative thoughts combine to make a person not strive to obtain their goals, a hypnotize mind session can stop those thoughts or redirect them. Those who seek to replace the negative with the positive will often find a hypnotize mind session is just the ticket to make this really happen.

·Relaxation. Some people might choose to learn how to hypnotize mind on themselves simply for the relaxation benefits. The process to obtain a state where subconscious contact is possible involves some major relaxation techniques. This process of the hypnotize mind procedure can have some great medical results. From stress reduction to anger management, the results can be quite impressive.

Those who learn how to hypnotize mind will find they might not be able to take over the world, but they can help others reach their goals. By reframing negative thoughts with positive ones, this technique has some amazing results in those who want to see it succeed.

=>http://hypnosisandbeyond.com/

How To Hypnotize Course - Learn Hypnosis

2007-08-13T02:37:00.001-07:00

Hypnosis is a process involving a hypnotist and a subject who agrees to be hypnotized. It is a learned behaviour, according to Spanos, issuing out of a socio-cognitive context. Hypnosis is also dangerous in the police setting, because of the tendency of too many police officers to believe in truth serums, lie detectors, and other magical and easy ways to get to the truth. Hypnosis is not something imposed on people, but something they do for themselves. It can be described as a highly focused state of attention in which one is able to access a wealth of unconscious resources for self-growth and change. We can think of it as a state of mind characterized by relaxed brain waves and a state of hyper-suggestibility. It is moreover a perfectly normal state that just about everyone has experienced and is a tremendously pleasant state of relaxation.

Is it natural or normal ?

Hypnosis is a science because it is governed by the Laws of the Mind, also called the Laws of the Spirit. When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will learn just what hypnosis is, and why you can do it. Hypnosis is a powerful, effective and 100% natural part of you. The ability to go into hypnosis is as much a part of being a human being as speech. The only reason people stay in hypnosis is because it feels fantastic.

Learn How To Hypnotize

Going into hypnosis isn't the same as being asleep. The common view of hypnosis is that it is a trance-like altered state of consciousness. We know that a person under hypnosis is very suggestible and that memory is easily filled-in by the imagination and by suggestions made under hypnosis. Baker claims that what we call hypnosis is actually a form of learned social behaviour.

Discovering the mind

Some psychologists and hypnotherapists use hypnosis to discover truths hidden from ordinary consciousness by tapping into the unconscious mind where these truths allegedly reside. If hypnosis is not an altered state or gateway to a mystical and occult unconscious mind, then what is it? It is how the psyche interrelates with the physical body. It is in this domain that hypnosis finds its rightful niche as a science that deals almost exclusively with mind/body interactions; for this reason, hypnosis has had a fascinating historical trajectory. In clinical situations, some people exit from the hypnotic experience astonished to have felt a state of mind so vastly different from their normal waking state, whereas others talk as if nothing unusual had happened.

Can I Learn Hypnosis ?

Hypnosis is not a type of psychotherapy. Hypnosis is not sleep or unconsciousness. It is actually the state right between waking and sleeping and techniques can be learnt just like any other skill. Hypnosis is not loss of control or weakening of the will. Hypnosis is not dangerous and it doesn't DO anything to you. You can learn how to hypnotize by looking at the link below.

Robert Locke is an Internet Marketer specialising in Health and Fitness. If you want to learn how to hypnotize or follow an online course on hypnosis visit the link below:-: http://www.usfreeads.com/819438-cls.html

Hypnotize Someone Quickly and Effectively

2007-08-11T00:24:00.001-07:00

Being able to hypnotise someone is a very powerful asset in the real world. It seems like something that only people with fancy degree’s can do, but truth be told, anyone can do it quite easily. The ability to hypnotise a person is undoubtedly one of the most useful tools I have added to my collection from years of research in all topics along the lines of creating connection with people and being able to persuade them.

Can you imagine the power you would posses if you could hypnotise anyone with great easy, and then literally control their thoughts. You could persuade them to do anything – they would be at your command. To be able to hypnotise effectively, is to control a person’s mind, you can make them forget their name, where they live, a number, anything really.

We have all seen the shows on TV where bizarre things happen like, the hypnotist will hypnotise the subject and he will not be able to see someone in the room, or will think he is a belly dancer. This is because the hypnotist will hypnotise the subject, and will alter his reality, and give him a new one, and the new reality won’t even be questioned by the person under hypnosis! It seems so ridiculous like aliens and ghosts, but it’s as real as any other science.

So how can you hypnotise someone with absolutely no knowledge of the techniques involved?

It’s so easy! I’m not saying that because I’m some sort of genius, I say it because it really is simple and there are only a couple of steps to follow and you’ll be able to easily hypnotise your friends, family and anyone else!

From my experience, I can tell you first hand that learning to hypnotise people took me a loooong time. I went from book to book, and audio set to audio set, looking for something that would actually give me the ability to hypnotise. I failed so many times that I almost gave up and just assumed it wasn’t possible. Then a guy at a seminar I went to told me about a course he did that worked, and shortly after that he hypnotised me to prove it wasn’t just more garbage. I couldn’t believe it!

So if you want a course that will actually reach you how to hypnotise someone, then I recommend trying ‘How to Hypnotize’. For more information check out my site.

For more in-depth information about Hypnosis or more specifically about Hypnotize Someone please visit http://www.hypnotismsecrets.com/

Can I Hypnotize My Headache Away?

2007-08-09T23:04:00.000-07:00

Nowadays, there is a lot of medication available for headaches but not everyone benefits from it. Headache sufferers need relief. More and more people are looking to complementary or alternative remedies for help.

Some of these people may experience side effects that outweigh the benefits. Others may suffer from other conditions and find that their medications don’t go well together, or actually prohibit each other. Still others may just not respond well to the drug. Pregnant women should avoid migraine medication.

People who have used painkillers for a long time may find that they stop being so effective. Many others just don’t like taking tablets. All of these are candidates for an alternative to medication.

What’s the difference?

Alternative remedies completely replace mainstream medicine. Complementary remedies may be used alongside – allowing drug regimes to continue.

What is hypnosis?

In hypnosis, the person listens to the hypnotist’s instruction and gradually reaches a state of deep relaxation. If it is self-hypnosis, the person follows their own instructions. Once fully relaxed, the person is more open to suggestions from the outside and can receive suggestions on how to help with controlling their headaches.

What will the hypnotist do when I’m ‘under’?

The hypnotist may suggest ways of distraction that the person can use – to take the focus away from the headache. Suggestion may also be made to lessen the sensations of pain. For example, the suggestion might be that at the first sign of pain, the person will visualize their tight and painful neck muscles gently unknotting and relaxing.

Suggestions on how to cope may be helpful. This could be something like 'When I feel a headache coming on I won’t worry. I will stay calm'. This can be effective because once a person has suffered from a severe headache, they will start to tense up if they feel a similar one starting in the future. Tensing the muscles can lead to a headache so it becomes a vicious cycle.

Just relax…

Hypnosis may be of most help in increasing relaxation and the management stress – two factors which can work to decrease both the incidence and severity of headaches. Research has shown that people who don’t worry about their headaches and feel confident that they can control them, suffer far less than those who are frightened and unsure of how to cope.

Is there any proof that hypnosis works?

The effects of hypnosis on headaches has not been studied extensively. In one interesting study, the headache sufferers had their monoamine oxidase (MAO) levels checked. MAO is what makes serotonin (a naturally occurring chemical) available for the body to use. Low serotonin levels are found in people with depression. Following hypnosis, the serotonin levels were the same as those seen in people who were taking medication to prevent their headaches. So a positive internal chemical change had taken place.

In a study of tension headache sufferers in Holland, it was found that those who were given training in self-hypnosis showed an improvement. They were, however, only equal in effect to simple relaxation exercises.

So – should I go for hypnosis?

These results would suggest that learning simple relaxation techniques can be as effective as hypnosis. It really depends which form of therapy you would prefer – they both seem to give the same end result.

For more headache relief tips and ideas visit http://headache.healthhows.com/, a resource rich site with information, helps, and articles on the causes and treatment of headaches.

How To Hypnotize Someone Easily

2007-08-09T23:02:00.000-07:00

Learning how to hypnotize someone can be a very valuable tool. Hypnosis has been around for centuries and used for many purposes from healing to success to phychological therapy. Hypnotherapists use hypnosis to hypnotize their patients and get often get outstanding results.

So what is hypnosis. In short, hypnosis is the ability to bring a person to a low level state, much like sleep, where they are prone to verbal suggestion. Believe it or not, you have probably been hypnotized before. Television is a great example of how to hypnotize someone easily. Have you ever watched a movie that was so captivating that when it was over, you felt as if you weren't quite the same? Theaters often produce this same affect. Music is another culprit of hypnotism as well. You might have noticed at some point becoming hypnotized in a deep relaxation while listening to a specific song.

Hypnotism is most commonly used in therapuetic practices. Hypnotherapists help solve many common day problems through verbal suggestion. The key concept to hypnosis is relaxation. Relaxation allows a person to move from a wide awake perspective in to an alpha state where the brain takes in great amounts of information yet the body remains calm. The trick to learning how to hypnotize someone easily is by getting them to this alpha state.

Sleep walking and sleep talking are also kind of in the same realm as hypnosis. It is in the grey area between being wide awake and dead asleep. People also use hypnosis to create success in their life and wealth. Today's entrepenuers study hypnosis in order to get what they want from people without them knowing they are doing so. You may see hypnosis in writing also. Certain authors have been found that the words they use created brainwave patterns in those who read their books equivelent to those created by hypnotherapists. Whichever way you decide to use hypnosis, remember that you are dealing with someone at a very vulnerable state, and should take this in to consideration when learning how to hypnotize someone so you don't cause any harm.

Visit us today to learn How to Hypnotize Someone and to learn the best kept secrets of Hypnosis

How to Secretly Hypnotize People

2007-08-09T23:00:00.002-07:00

The word hypnosis is such an awkward word... It literally means "sleep" and it comes from the first generations of hypnotists that thought hypnosis was some sort of sleep and they often used this word to get their subjects in a trance.

This tradition has been kept until today and many stage hypnotists still use it in many forms of trance inductions because people usually respond to it very powerfully in this context.

But with the art of secretly hypnotizing people, a simple everyday conversation is transformed in a powerful persuasion and mind-altering concert of techniques and strategies that create a more or less permanent change in a person in a deliberate and completely unconscious way.

The term "covert hypnosis" was coined by Kevin Hogan, Psy.D. where covert means "secret, concealed" and "hypnosis" means, well, hypnosis. The term is inappropriate, though, but it sounds mysterious and was a good name for marketing purposes.

In one of covert hypnosis strategies, we're capturing and leading a person's imagination (trance) and -- in their minds -- taking them from "here and now" to the desired place and time thus giving them the experience before they actually experience it in the real world.

Why is this so powerful?

The thing is that first, our subconscious mind doesn't distinguish between reality and imagination. This is perfectly demonstrated when you get scared while watching a movie and the character is in a dangerous situation. While you consciously KNOW that "this is just a movie", when you identify with the character in the movie (IMAGINATION), your subconscious mind takes it quite seriously and your physiology changes according to what's going on in the movie -- you get scared for real.

Secondly, nobody is going to do something without first imagining it in their minds and feeling good about it! This is where some covertly suggestive techniques are used to make a person do exactly that in their imagination and thus tilting their decision toward our desired goal.

These two effects are easily accomplished by, for example, a proper form of storytelling and metaphor utilization. In one of his courses, Kevin Hogan explains various techniques and simple rules to do this extremely efficiently.

Another way to quickly and secretly hypnotize a person is by using memorized passages of text (a sort of a script) to conversationally bring a person in a suggestive state. Such "scripts" are termed "language patterns" (= "patterns") in NLP (= Neuro Linguistic Programming).

Such patterns utilize certain linguistic structures that are designed to bring a person in a trance and start experiencing the world through guided imagination. Such patterns can be included in stories which make them even more powerful. I've given an example pattern in my previous article How Does Covert Hypnosis Work?

There are many more techniques to quickly and easily secretly hypnotize people and none of them have to do with any special powers -- contrary to common belief.

So... now I hope I've demystified hypnosis at least a bit and as you begin to learn more about this fascinating subject, you'll realize that it's a powerful tool in any persuader's "bag of tricks". And, as we all know, persuasion goes on every day in every conversation, thus you can begin to see now why it's not only wise, but necessary to learn this trade to be exponentially more successful in life.

If you wish to actually hear how covert hypnosis is done, get a basic understanding of it and beyond, I invite you to subscribe to my newsletter, where you'll get a unique and powerful 20-30 minute audio lesson every 5 days so that you can easily and quickly learn the art of covert hypnosis: http://hypnoticmindtraining.com/

Learn How To Hypnotize People

2007-08-09T23:00:00.001-07:00

What would you do if you had the power to hypnotize people? What would you use it for? With the power of hypnosis you can have almost everything you want from anybody. How interesting is that?! Imagine getting lots of wealth with just telling some rich guy to go to the bank and draw a couple of million dollars for you. Just kidding! But you can do it if you want...

The power of the human mind is just incredible. If you would just know how to use your mind in order to achieve whatever you want, you would be like a super human. Unfortunately humans are not capable of mastering the mind as a whole; we can just master a part of it, which is like 15-25%.

But the power of hypnosis can be very powerful and you can achieve lots of things with just applying some of its techniques. You can even charge people for taking a bad thought out of their mind. I am not kidding this time!

Some people have used the power of hypnosis to hypnotize women so those women can fall in love with them. Sometimes they put it to bad use; for example: hypnotize women to have sex with, getting people's money and many others that you can think of.

Humanity is a very fortunate kind and are the ones that can develop amazing powers within them. Sometimes they don't even know they are capable of doing things and they get amazed at the ease that it can be performed.

Hi! I am Frankie and I am learning the art of hypnotizing people. If you would like to know more about hypnosis and related topics you can go to Wayne Perkins' Hypnotism Education.

How To Covertly Hypnotize people

2007-08-09T22:58:00.002-07:00

Imagine having a riveting conversation with a stranger you just met. He or she approached you with a friendly question and you hit it right off. After a few minutes of conversation, you are ready and eager to buy drinks for this person the whole night, you believe he or she is extremely intelligent and someone you'd like to spend your whole life with...

This sometimes happens. It's probably not even such a rare event.

But... to be able to do it intentionally and predictably is another story. Here's where hypnosis comes in.

For obvious reasons, this "secret" form of hypnosis is termed covert hypnosis. It is the utilization of techniques and strategies to influence the thoughts and behaviour of our listener or reader in a completely unconscious way.

"People are basically hypnosis machines", said Ross Jeffries, one of the pioneers of modern applications of hypnosis for the use in persuasion. And he was right...

You see, people are used to being directly told what to do ("buy our product", "give me some money", "go out with me"...) and therefore have a natural tendency to reject such "commands". Their critical conscious mind evaluates such statements and can easily reject them.

However, there's something people aren't used to: having their inner processes described. When this happens, they instantly start to go with those descriptions and start experiencing the feelings and thoughts suggested. They literally instantly experience a hypnotic trance.

Example: Have you ever been reading a really interesting book or other piece of text? You know when you start reading and it's so riveting that you begin to focus intently on this text and as everything else around you begins to fade, you can notice that pleasant, warm glow inside your stomach begins to grow as you read this. You hang on every word as you begin to experience the feelings and emotions contained within this text. So, if the text would, describe someone relaxing on the beach while sipping your favorite drink, you can begin to vividly imagine yourself on the beach, feeling warm sun on your skin, smelling the fresh smell of the ocean, looking at the rhythmic reflections of the sunlight on the waves and as you do all that, you can relax completely.

OK... enough for now :)

This is one of the covert hypnosis techniques... Instead if saying: "Go out with me", describe a situation where she is going to feel the feelings of wanting to go out with you. Complicated? Not at all...

Example: You: "Can I ask you a question? Her: "Yes" You: "Have you ever just met someone and really wanted to go out with him? You know, when you feel that feeling of instant connection with him... and as you begin to imagine what a great time you'd have with this guy (very subtly point to yourself!)... laughing, interesting talks, romantic feelings... you can look back to the present moment and say to yourself: "Going out with him was one of the best decisions I made in the last years"... Isn't it interesting how this just happens sometimes?" Her: "Yeah, I guess" You: "And you know what probably the worst thing is?" Her: "No?" You: "When you begin to feel this desire for going out with this guy (very subtly point to yourself!) and he doesn't ask you, you can feel the desire growing... becoming more real with every second, up to the point where you start giving him obvious signs of wanting to go out with him (again subtly point to yourself!)... and this goes on through the whole conversation?" Her: "Yeah, those are the worst" You: "Yeah, I was talking about this with my friend, Tina, and I was wondering why the heck doesn't she then ask him out. But she explained that it's so complicated and it's very hard for a girl to ask a guy out if she has feelings for him. Are you the same way?" Her: "Yeah, you can give him signals, but he should be the one to ask you out" You: "You're right. What kinds of signals do you give a guy?" Her: "Well, I don't know... I look at him and smile... You know, the obvious signs" You: "Yeah, It's funny how most guys have a difficulty decoding these signs. You girls are practically screaming what you'd like to happen, but the guys just stare and have no idea." Her: "Yeah, exactly" You: "Very interesting... Thanks for this. I have to go now, but maybe we could continue this discussion over a drink sometime?" Her: "Yeah, that would be nice" You: "Cool, just write your number here and I'll call you. Friday at about 7 OK?" Her: "Yeah, OK"

OK... this is just one example and one variation of using this. I wanted to make it a bit longer so that you get a feel for the descriptions. And did you notice how I wrote "(very subtly point to yourself!)" every time when I spoke about "some guy". This is an example of the non-verbal suggestions used in covert hypnosis. If you very subtly point to yourself, they won't register it consciously, but their unconscious will pick it up and apply it. So then, while you're talking about "some guy", she will actually apply the feelings to you. Interesting, huh?

Another thing I used was a post-hypnotic suggestion... Where I said: "and this goes on through the whole conversation?". With that I "installed" the feeling of wanting to go out with me through the rest of our conversation. Neat, huh?

I hope this article was useful to you and that you'll start to apply the techniques I taught. But there's a lot more to covert hypnosis...

How much easier and better would your life be if you had the ability to instantly change people's minds and to get them to do what you wanted? What would you use such exciting abilities for? If you want to learn the powerful secrets of covert hypnosis, you're invited to sign up for my newsletter, where you'll learn many covert hypnosis secrets: http://hypnoticmindtraining.com/

Learn How To Hypnotize Free

2007-08-09T22:58:00.001-07:00

So you want to learn how to hypnotize for free?

If you know where to look, it's perfectly possible to start learning hypnosis for absolutely no cost.

You may be thinking "Hypnosis is a valuable skill. Why would someone want to teach me for free? Will I really learn how to hypnotize in a free course?"

Well, I wouldn't be telling you the truth if I said that you could learn everything there is to know about hypnosis for free. But it is certainly possible to learn the basics of hypnosis for free.

Companies will offer this initial free training because they know that once you've started to learn hypnosis, you'll probably get hooked. You'll want to take your training further. Or maybe you'll want to simply buy some top quality hypnosis tracks to address whatever is happening in your life at the moment.

And if the company has taken the time and trouble to teach you the basics of hypnotism at no cost, the law of reciprocity will come into effect. You'll feel obliged to give something back. Which means more sales.

Incidentally, if you want to know more about this law, check out Robert Cialdini's book called Influence. It goes into all the gory details of why you feel obliged when you're given a free gift and lots of other ways we're influenced in our daily life. But I digress...

There are several courses available on the web where you can learn the basics of hypnosis for free. Take the time to download one of them and see how much you enjoy hypnotizing yourself and others.

Check here for the best course I've found on learning hypnosis for free.

How To Hypnotize Fast

2007-08-09T22:57:00.000-07:00

People always border me with questions like "how to hypnotize fast", though at times this might look confusing because hypnosis means different things to many people. Hypnosis is not all about saying words, a method of standing or looking in a hypnotic way. The fact about how to hypnotize is someone who knows that you want to hypnotize him or her. I am going to talk deep about one of the methods of how to hypnotize fast and the other methods you will need one of my favorite hypnotist to learn that. This method is called The Reinforcement Style. Here it involves three steps which are :

1) Explaining the way you feel in a hypnotic state.

2) Command the person you want to hypnotize to produce them.

3) As soon as your client start to produce them reply with commending words like thats fine, its ok etc.

Ask your client to produce the signs of trance, as he is doing it monitor and see where he does it well, once you notice a spot where the hypnosis is done well commend him by saying thats fine. Do this style facing your client, make him open his eyes if he so wishes or he can close them if he wants to. If finally the decision is for your client to open his eyes, though its preferable for your client to open their eyes to enable you hypnotize him fast. Tell him to focus far into his mind, that is to think deep into his mind, be in the same posture as your client is and also start breathing exactly at the exact rate he is breathing. Monitor your client closely and see that you are getting the rate at which he is breathing even though not the exact rate.

I have something in mind, let's quit this hypnosis and return later, theirs something i want to get straight. I want to tell you stuffs that bring about hypnosis after am through with it we will return to our usual state of mind. This is made to give you an insight of what hypnosis is all about and after that we will continue the hypnosis, make your client respond ok in a deep way.

Begin with eyes open and when they are weak and need to close them, let him do it. It is normal for you to lose the desire to move because you are in a comfortable mode. Wait for an affirmation message to proceed, after you say begin, reproduce as many signs of hypnosis as you can with your eyes open. This has the capability to make you hypnotize fast, as soon as the signs of hypnosis begins to appear tell your client commending messages like your are doing good, thats excellent. They are two signs that will occur which are : His shoulder will begin to contract thats good and his breathing slow down thats normal and the face relaxes thats excellent, continue for 5 minutes and count them out.

Ask them what they experienced while you were hypnotizing them, like - whats it like? and wait for a response . Perfecting to hypnotize fast is a kind of skill, it gets deeper and faster the more time you do it. They are certain answers those that wants to hypnotize fast always want to know, whats the best inductions, best song and best food for hypnosis to act fast? It varies from people to people and as i said in the beginning what may be good for A might not be good for B. Fast hypnosis is like a conversation, is like you tell you client something and he does it instantly without complaining. Some client usually have the problem of their eyes popping open while you are hypnotizing them, normally its supposed to be close. You may fail while doing every possible best to make their eyes close and still it wont. Thats hypnosis for me it doesn't work with everybody.

FFinally, I hope you enjoyed this summary of how to hypnotize fast, if you want to learn deeper into how to hypnotize fast i recommend a hypnotist i have known over the years who teaches people how to hypnotize, his hypnosis techniques can be used to quit smoking, control the mind and also weight loss, for more information visit How to Hypnotize Fast. Thanks for reading.

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