Self Hypnosis: Why Learn Self Hypnosis?

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What I'm about to tell you in this article will probably be the greatest gift you have ever received. I want to give you the motivation to be selfish; to do something for yourself that will bring great joy and meaning into your life. I want to introduce you to a science that, once learned, will change you completely. You need to learn self hypnosis.

The mind is the most powerful tool known to man. It can create; it can dream; and it can heal the body at an incredible rate. The key to using this fantastic organism is learning to focus its energy properly. This is not as hard as you might think nor does it take long years of study. As a matter of fact, self hypnosis can be learned and applied effectively in as little as two weeks.

With self hypnosis it is possible to completely remove pain, to lose weight, to stop smoking and prolong life by reducing stress and controlling your heart rate. All this is made possible through accessing your subconscious mind.

The reason for accessing the subconscious is simple. The subconscious mind controls all of your involuntary actions, or the things you do not consciously need to think about to function. Take for example your breathing. You don't need to think "take a breath" every time you inhale. Your subconscious does this for you automatically. The goal of self hypnosis then becomes the bypassing of the conscious mind to access the subconscious. This is where the changes can take place and everything becomes possible.

Think of your subconscious as a computer. It begins programming itself at conception and continues until the day you die. All of your memories, all of your emotions and all of your ideology are stored in your subconscious and remains on file until you need to draw on them to complete a required action.

You have probably already experienced this on more than one occasion. Maybe you were completely lost in thought when someone dropped an object that made a loud, sharp sound when it hit the floor. Without conscious thought, you immediately ducked and made an evasive maneuver to avoid injury. That is the power of the subconscious. It acted to protect you without any conscious direction or thought on your part.

By using self hypnosis you will be able to open those files and make positive changes in your life. You will no longer have to suffer with baseless fears or phobias and finally, you will feel in charge.

Mike Rogers is a trained hypnotist and author of several special reports on hypnosis. For further information and articles, please visit http://www.deepertrance.com

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Self Hypnosis Cds - Tips for Choosing Hypnosis Cds

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People are so different. In fact we are all unique. Even identical twins have physical differences and differing personality characteristics. Not only are we all different in physical and personality aspects, we can also have different reactions to different stimuli.

Listening to self hypnosis cds is no different. For you a particular self hypnosis cd, produced by a particular hypnotherapist on a specific theme will have the desired effect... relief from the issue. Yet, for others, the very same self hypnosis cdwill have little or no effect.

In being a mature and responsible adult, this is something that you have to accept. There is no one universal cure all that will help every single person who has that same issue.

With a self hypnosis cd, the difference might just be a few words that are uttered by the hypnotherapist. Those few words, uttered at that particular time, might just be all that was needed to help release you from your issue. Yet, for another person those same words might have no impact whatsoever.

Additionally, the hypnotherapist's voice itself might be the difference between success and failure. You may wonder whether it is best to pick a male or female hypnotherapist's hypnosis cd. Even though you may hear the exact same words from a hypnotherapist of both sexes, because of a difference in perception, you may find that you more readily accept suggestions from one sex over another.

Even more, is the difference between same sex hypnotherapist hypnosis cds. You might find one male hypnotherapist's voice pleasant and effective whilst another male hypnothertaist's voice may grate on your nerves. Once again for someone else the opposite might be true.

So just like attending a consultation with a live therapist, part of your role as the client is to decide whether you can work with the therapist. The same can apply to any hypnotherapist's range of self hypnosis cds.

Lastly, don't forget that variety is also useful. You may find initially that one set of self hypnosis cds are useful and then after a while you may choose a different set of self hypnosis cds.

Clinical Hypnotherapist
Self Hypnosis Cds Uk

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Hypnotize Yourself For Anaesthesia - Your 10 Step Guide to Create Your Own Anaesthesia Today

>>  Learn How To Instantly Hypnotize Anyone...I MEAN ANYONE!

There was a superb television delight on here in the UK entitled 'Hypno-Surgery' recently and it showed a man receiving hypno-surgery. That is, he had a hernia operation without any anaesthesia other than by using hypnosis.

Of course, it is a sensation because it is on television, however, these have been done for years. There are lots of filmed studies and masses of research that has been done using hypnosis alone when performing surgery.

Many ways have been used to alleviate pain over the years and I have experienced many myself and found hypnosis accompanied with a range of mind skills and tools to be by far the best way of overcoming and altering my response to it.

Can you remember a time when you had a paper cut and you did not realise that you had it until later on that day when you saw it with your own eyes? It was not until you saw it that it hurt and thought “oooh that smarts a bit.” This is naturally occurring anaesthesia, the capacity which exists within us all.

One of the most basic methods for using your mind to create anaesthesia is called the glove anaesthesia method and today I want to share it with you for you to use as and when you like.

Important point here : You must only use this pain-control technique when you know the cause of any pain. Please also consult a doctor if the condition persists. Otherwise, use this technique for fun and to remind you of how amazing you and your brain really are.

Step One: Find a comfortable place where you will not be disturbed. Close your eyes. Get yourself relaxed.Focus on your breathing, let it be steady, deep and slow. Imagine relaxing all the muscles in your body one by one and really do take the time required to establish a nice relaxed physical state.

Use your imagination to imagine a favourite place, somewhere you feel safe and relaxed. Imagine that you can hear the sounds of that place, see the sights, feel the feelings that you would feel in that place. Use your conscious mind's awareness and focus on each of the muscles in your body and think the word "soften" into each of your muscles. Imagine them melting, softening and allow your mind to be peaceful.

Take a good few minutes to do this; indulge yourself.

Step Two: Develop a strong sense of purpose right now. Using your internal dialogue, remind yourself and tell yourself that you have the power and ability to be in control of any sensations in your body and mind. Because you really do. Tell yourself that You accept that you are in control of your own mind. Focus on and imagine the unlimited power of your mind, tell yourself that you can send numbing sensations into any part of your body. Develop a sense of belief in yourself and in the power of your own mind. Really encourage and empower yourself.

Imagine that these words of personal power and belief that you say to yourself are being delivered to the deepest depths of your mind. Imagine that they've been accepted on every level of your body and mind.

At this stage, also tell yourself that the word "anaesthesia" is your key trigger word for a conditioned response later on.

Step three: Now we begin to invoke the glove anaesthesia. Begin by concentrating upon your dominant hand, really focus on it to the exclusion of all else. Notice the tiniest of sensations within it. Begin to imagine that using your attention, your dominant hand is free of all feeling. This needs some time and concentration.

Maybe you can use your imagination to imagine that your hand is encased in ice. Truly imagine those feelings.

Separate your hand, in your mind, from the rest of your physical body. Think of it as detached from your physical being. Continue to focus your attention upon your hand and allow it to lose all feeling.

Using your internal dialogue again, tell yourself that your hand is becoming numb. No feeling at all. Inside your mind instruct your hand to go to sleep. Tell it to go to sleep. Be aware of all the unusual sensations that are in your hand as you focus upon it and keep all your focus and concentration upon it.

Tell yourself that every breath you take seems to cause your hand to become number, and number, until you just can't feel your hand at all. You just can't feel your hand at all because it is numb. No feeling. Numb. Tell yourself that with authority and belief.

Step Five: Now, you're going to transfer this lack of feeling to the part of your body that you desire to feel numb and have the anaesthesia in. So when you are sure that you have created the correct level of numbness in your hand you're going to raise your hand and place it upon the part of your body you want to feel numb.

When you do this, you'll transfer this numbness to that part of your body. So then go ahead and raise your hand and touch the part of your body you want to become cool and numb. Maybe imagine the numbness as a colour that you are spreading into that area. Maybe imagine that part of your body being filled with that colour and creating that numbness. Imagine all the sensations of numbness are being transferred into that part of your body. Release the numbness into that other part of your body.

Then spend some moments doing that properly and thoroughly now. As you do it, give yourself a time limit that this is going to last for. Naturally, you do not want that part of you to be numb forever. So make sure that you set yourself a time limit when your self-induced anaesthesia will end.

Step Six: Now that you have transferred the calming, soothing, numbing coolness, and you're physically feeling better and better in that area. Really enjoy the sensations and marvel at your own amazing self. Imagine coolness permeates the area. Imagine you experience wonderful relief in that area. Breathe deeply and relax completely.

Maybe even repeat a little mantra of support to your self at this point: "Calm, cool, soothing, numbing sensations permeates the area. Better and better. Numbness. Relief. Numbness.” Use words that appeal to you the most.

Step Seven: When you have maintained the state and are sure that you feel really good. Say the word "anaesthesia" to yourself, so that each time you use this word in future occasions, when you have the right intention and conditions to do this again, saying the word will bring the resources of this session to make next time even better. Breathe deeply, embrace the sensations in your body and mind and repeat the word to yourself. Trust that each time you choose to use it in the future, it has a wonderful effect of enhancing and amplifying your control over your anaesthesia.

Step Eight: And it's time to focus the incredible power of your imagination by imagining yourself doing this even better next time. Imagine that you feel more and more in control of your own mind each time you do this. Experience the joy in this realisation. Create every detail of this future occasion in your mind, including your reaction and the reactions of others. And in so doing you communicate your desire to the levels of mind that will assist you in manifesting this natural anaesthesia better and better each time you do it. Each time you use that word when practising your anaesthesia, tell yourself it works more and more profoundly and powerfully.

Imagine yourself really feeling good about this and what you can do with the power of your own mind.

Spend a few moments quietly doing this.

Step Nine: When you have fully absorbed all you can from this wonderful experience, open your eyes and remember all that has been communicated.

Step Ten: Practice, practice, practice. The more you practice, the better and more thorough it is.

You may want to practice doing this on your arm. Prior to doing it, pinch your arm until it hurts to gauge what your pain tolerance level is in that arm. Then when you have it anaesthetised, test how different the sensations are.

Pretty cool eh?

Adam is the best selling author of 'The Secrets of Self-Hypnosis' please visit his website for a vast range of resources from the fields of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session: http://www.adam-eason.com/

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