How To: Self-Hypnosis

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Self-hypnosis is a deeply relaxed state of mind that can be utilised to bring about desirable change.

Two things are required in order to perform self-hypnosis.

1. A method for inducing deep relaxation i.e. trance.
2. Something you want to change.

Let's look first at the things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal – it doesn't really matter what it is as long as it is achievable for you. And you may like to consider that you are capable of achieving very much more than you think you can.

Then you need to sit down with a pen and paper and do some work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You'll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way – happy, excited, joyful, awed…

Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream – and that's all that is required of you in creating a mental picture – do whatever you do when you fantasise or daydream.

Now the really important bit.

What you do with self-hypnosis is to re-programme your subconscious mind.

Your subconscious mind has three key attributes:
1. It believes whatever you tell it.
2. It doesn't understand negatives.
3. If you tell it something that isn't true, it will make it true for you.

Your subconscious mind has no critical abilities. That is the realm of consciousness, and that's why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities you must always phrase words and images in the positive.

I am no longer poor.
I am not shy.
I am no longer a failure.
…all maintain the current situation.

Phrase everything in a positive way.
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I'm now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

These are just suggestions. What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

The easiest way is with a progressive relaxation. Make yourself comfortable, preferably sitting. Lying down there is too much tendency to fall asleep. Then focus your awareness on your feet and ankles and notice any tension in the muscles there and gently, softly let it go. Then move to your lower legs and so on up through your body; paying particular attention to the abdominal muscles because a lot of tension is held here, and also to the tiny muscles around your mouth and eyes.

Then start to count down from ten to one. Count on an out breath. And each time you count tell yourself you are becoming more and more deeply relaxed. When you reach one tell yourself you are now totally and completely relaxed and totally and completely receptive to all positive thoughts and suggestions. Then start to repeat your 'mantra' – the phrase that you chose to re-program your subconscious mind. Then while you continue to repeat the phrase bring into your mind the fantasy you created. Make it as real as you can. Utilise all of your senses. Hear the sounds, see the colours, touch the textures, and feel the wonderfully positive emotion that you will experience when you achieve what you want to achieve. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

Good luck and let me know when your dream comes true.

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a popular range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com/Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

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Hypnosis

Hypnosis Works!

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Hypnosis has moved from the world of magic into the world of medicine. Hypnosis is being used to help people stop smoking, lose weight, overcome phobias and control pain in a variety of medicinal situations from childbirth to cancer.

Trance, which occurs spontaneously under certain psychological conditions, is artificially induced by means of hypnosis.

From 1845 to 1851 Dr Esdail was treating patients under mesmerism in Imambura hospital at Hoogly, Calcutta. Before he left India he had performed three hundred major operations and innumerable minor ones- all of them in mesmeric trance. He reduced the mortality in the operation for scrotal tumors from about 50 percent to 5 percent.

Esdail’s, ‘Mesmerism in India and its practical application in surgery and medicine, 1847’, gives a good account of his work.

A committee appointed by the Bengal Government consisting J.Atkinson, Inspector-General of Hospitals and six other Europeans, three of whom were doctors, to go into these mesmeric cures gave a favourable report.

Hypnosis is used:

1)by a dentist to get an extra nervous patient to relax and cooperate

2)by an obstetrician to relieve fear and pain during child birth

3)by a psychiatrist to treat anxiety and phobias

4)by a cancer specialist to help patients tolerate intense pain

Hypnotic suggestions or auto-suggestion made under the trance is not a trivial affair.

By hypnotic suggestions even the electrical rhythm of the brain is modified to accord with the suggestion.

Hypnosis is achieved progressively revealing increasing depths of susceptibility. Hypnotic suggestibility forms a graded continuum, different people being susceptible to different degrees. The hypnotic rapport reaches its maximum strength in somnambulic stage, when the subject becomes effectively suggestible.

The subject may be told that a lemon is sweet orange. He will eat it skin and all and behave in all respects as though the lemon were a juicy, sweet, succulent orange.

Hypnosis is to be carried out by a real hypnotist. But some quacks treat people with hypnosis using the names like mind control, relaxation which is unscientific.

Hence those who want to get cured by hypnotherapy should approach a skilled hypnotist only.

The Indian Yogis achieved Para psychic powers through the psycho-physical disciplines known as Yoga. By understanding Yoga one can understand how and why hypnosis works.

S. Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email address is: snagarajans@gmail.com

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Hypnosis Treatment

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Hypnosis treatment is usually the clinical application of hypnosis. Since very old times, people have used hypnosis techniques. But due to misuse or mistaken beliefs, hypnotism has been decried at times. Today, many professional organizations agree to hypnosis treatment when it is used for valid medical objectives. Hypnosis treatment uses the power of the mind to help cure physical and mental disorders.

Hypnosis is the temporary state of altered condition of attention in an individual. This process may result due to various phenomena that take place spontaneously or in reaction to verbal or other stimuli. These phenomena include changes in consciousness and memory, increased susceptibility to suggestion, or alternations in behavior or psychological processes. Scientific evidences prove that hypnosis treatment is helpful only when it is practiced by qualified professionals.

Hypnosis treatment is one of the most powerful psychological methods for physical, mental, emotional and spiritual relaxation. It assists in improving memory and concentration, increasing the ability to visualize, increasing motivation and self-esteem, releasing emotional trauma, and ending panic, fears and phobias. Hypnosis treatment is also used for many medical conditions, including asthma, migraine, enuresis, obesity, gastrointestinal disorders, and smoking cessation. The treatment is also good for labor and childbirth, minor surgical procedures, and pain control.

Hypnosis is not the same as sleep and is not like an anesthetic. That is, when a person is hypnotized, he does not lose control over his mind or his feelings, rather his body is extremely relaxed. When chosen correctly, hypnosis treatment can help everyone make powerful, permanent changes in their life.

It is possible for everyone to learn hypnosis techniques, but that skill is not sufficient for medicine and psychology purpose.

A number of ways are available to get right hypnosis treatment for your discomforts. Consulting experienced hypnosis therapists is a good option. Self-hypnosis such as hypnosis tape or CD is another effective method.

Hypnosis provides detailed information on Hypnosis, Self Hypnosis, Weight Loss Hypnosis, Learn Hypnosis and more. Hypnosis is affiliated with Personal Life Coach.

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Hypnosis

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An ancient method of bringing a person (works with animals as well) in a state in which all somatic senses are eliminated. Only a part of human brain stays awake - the part in charge of understanding the hypnotist's speech. Maybe not precisely understanding, but receiving vocal orders directed to subconsciousness, which pass by the control of reason (that is why some people, for example, bark if the hypnotist tells them to).

Hypnosis has several stages...the depth of the hypnosis determines which orders will a hypnotized person comply and how influence will they have. In the initial stages the patient will not as easily bark (he'll probably wake up). In a deeper stage he'll bark repeatedly, but still, if he is suggested to, for example, kill, he will not do it (unless we are talking about a criminal with no moral what so ever).

Hypnotizing a person is much easier than what is considered to be. We often hypnotize ourselves without even realizing it (for example, if we stare at something and have no idea what we're thinking about). When we want to hypnotize someone, we usually do it by exhausting his senses, physically (we tell him to stare at a moving object) or by suggestions ("you are very tired, your eyes are closing, you are now asleep..."). That way the patient slowly starts listening to a hypnotist's voice only, paying attention to nothing else. The depth or the hypnosis is determined by duration of those suggestions, by how convincing the hypnotist is and by the nature of the patient himself.

Now i'll describe one of many methods of hypnotising a person more thoroughly:

In the beginning, the most important thing is an entering conversation with the patient, in which the hypnotist thoroughly describes the entire process. It is very important to detail explain all the phases to eliminate the patient's fear - the greatest obstacle to a successful hypnosis.

Here I have to mention a very important fact that nobody can be hypnotized without a consent (hypnosis during which the patient is asleep is a special case, because the patient doesn't know what is happening). Consent is not enough - it is necessary that the patient really wants to be hypnotized and has a total trust in the hypnotist. In case that any of these terms are not fulfilled, the hypnosis is not possible. There are people who don't comply with suggestions, or simply don't have enough trust in the hypnotist to allow a free access to their minds. Those people are very difficult or even impossible to hypnotize. However, in most cases, hypnosis is possible - by simplest methods.

The goal of the next phase is to exhaust the patient's mind and slowly start putting him asleep by physical methods. There is a huge amount of those methods, and almost every hypnotist evolves his own. Among all of them, the most known (but not the most efficient one) is moving a finger, a watch or some other object in front of the patient's eyes.

In my opinion, the most efficient one is when the hypnotist takes the patient for his shoulders and starts moving him backwards around, for example, a table, during which the patient has his eyes closed. It makes a person sleepy surprisingly fast, and everything is ready for the next phase.

In the next phase the hypnotist puts a patient in a comfortable position and then suggests how tired he is, how all his body parts are very heavy, how he feels the need to sleep... This lasts for about 10 minutes, or until it's noticeable that all of the patient's muscles are relaxed and that he is slowly starting to sleep, completely allowing the hypnotists voice to guide him.

In that moment the hypnotist mentions that the patient's sleep slowly becomes hypnosis, and that he hears nothing but his voice which guides him. The patient is now in the state of hypnosis. How deep that state is depends on the strength of suggestions, and the expressiveness of the previous phases.

Hypnosis can be deepened simply suggesting that the patient is going deeper and deeper in the hypnotic state.

During hypnosis the hypnotist gives certain suggestions to the patient (to quit smoking for example). The last phase is waking up the patient. Before that it is very important to suggest that the patient is rested and that he feels great and energetic. After that the hypnotist suggests that, for example, after counting to 10, the patient will wake up relaxed and (if wanted) he will not remember the entire process. If that, for any reason, doesn't work, it's useful to apply some other methods, like clapping hands or snapping fingers - that will surely work.

If you don't like the idea of someone "talking" to your sub consciousness (in spite of me convincing you of its harmlessness), but you want to use many advantages of the hypnosis, the solution is self hypnosis induction.

Standard method for self hypnosis induction is to use mp3 tapes with hypnosis suggestions, there are lot of specialized tapes for e.g. weight loss or stop smoking etc. But this way of hypnosis is not really effective because mp3 tape doesn't know when you really are hypnotized and when it should start with suggestions - it depends from person to person (suggestibility, concentration, power of visualization etc.). I am working on biofeedback self hypnosis - the hypnosis method where you using taped instructions, but you are also connected with computer which measures you brain wave frequency and indicates your state of mind. Computer controls taped instructions and gives you just the instruction you need at the specific moment. I believe that this approach will make revolution in self hypnosis area.

Zoran Tava is young Croatian brain researcher. He runs science portal electropsychology and creating applications like precognition test and telepathy test.

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Hypnosis Q & A

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Hi. I'm Richard Blumenthal, MS, NCC, LMHC. I've tried to anticipate some of your questions about hypnosis.

Q: Richard, what is hypnosis?
A: Hypnosis is a natural state of mind, deepening the focus of your attention. The feeling of hypnosis has been described as a relaxing daydream, sometimes a meditative staring off into space, or other telltale sign that the person is involved more in an inner experience, than what is going on around her or him. While in hypnosis, your mind is more open to helpful ideas that may be accepted directly into the way you think. These ideas can help change or control behaviors, emotions, health, anything the vast power of the mind may influence.

Q: But, I've been this way for most of my life. Can people really change?
A: It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic, triggered into action before we even know it. That's where hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind. Yes, people can definitely change. More importantly, you can definitely change!

Q: Richard, I think I read somewhere that "all hypnosis is really self hypnosis". But, if that's true, then why don't these changes happen just because I want them to?
A: Hypnosis requires something called induction. Remember, hypnosis is a unique state of mind, different from your ordinary state of mind. Your ordinary mind must therefore be induced, that is changed into a different state to acheive hypnosis. Neuroscientists using sophisticated brain imaging equipment have actually found important alterations between the functioning of the ordinary brain and the hypnotically induced brain. Specifically, hypnosis seems to bypass some of the barriers the brain has built to inhibit new learning. The hypnotic state diminishes these barriers, allowing ideas to flow more directly to the learning centers with greater ease.

Q: But, isn't hypnosis just for people with really bad problems, or mental illness?
A: Hypnosis has been used by the most successful atheletes, high powered business people, actors, musicians, writers, and others, all for the most positive and uplifting of reasons. They all want to improve their skills, their health, their appearance, and enjoyment of life. Hypnosis makes their talent more available. Yes, it's true that hypnosis is an extraordinary therapeutic tool used in clinical psychology, but it is literally for EVERYONE. It makes that which is good even better and transforms better into the best!

Q: What if I can't wake up from the hypnosis?
A: There is truly no such thing. In all my years of reading about and practicing hypnosis, I have never once come across a case of a hypnotized person being unable to awaken from it. Sometimes, hypnosis feels so relaxing and soothing that the person may fall asleep, but even then will awaken quickly, as you would from a short nap. By the way, I always begin every hypnosis script with the phrase, "At any time you have the ability to awaken yourself and instantly return to your ordinary thinking." You are in total control during the experience. The hypnotist is just a guide.

Q: What are hypnosis scripts?
A: The term hypnosis script (or self hypnosis script) simply refers to the dialogue that is spoken in order to induce the state of hypnosis and then make the desired suggestions. Hypnosis scripts can include techniques that range from emphasizing progressive relaxation and descriptive imagery, to story-telling and direct suggestion. The goal of every script is to induce the state of hypnosis for a specific outcome. Based on years of study and practice, I always include a variety of hypnosis techniques in each of my hypnosis mp3s.

Q: What can hypnosis be used for?
A: While hypnosis is best known for successful weight loss, to quit smoking, to reduce anxiety and tension, for self confidence, fear, etc, the truth is, hypnosis may be useful for any topic that is influenced by the mind. That certainly takes in a lot of territory. We can think of it like this: hypnosis can't change the weather, but it can help you to remember to use your umbrella. Hypnosis can't change the need for a mathematical formula, but it can make the formula easier to remember.
I sincerely encourage everyone to take full advantage of this natural marvel. Hypnosis really helps! Thanks for reading.
The work of Richard A. Blumenthal, MS, NCC has been published in such esteemed journals as Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, and The British Journal of Clinical and Experimental Hypnosis. Mr. Blumenthal is the originator of Rational Suggestion Therapy, and the inventor of HypnoSoft Self Hypnosis Software, located at http://www.hypnosoft.com, for which he was awarded a United States patent. Mr. Blumenthal has made his specially prepared hypnosis MP3s available at http://self-hypnosis.org
 

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Weight Loss Hypnosis

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Firstly… what is a weight loss hypnosis cd?

A weight loss hypnosis cd is a collection of audio files that is listened to by a person who is hoping to lose weight. The weight loss hypnosis cd works by targeting the source of the problem – generally overeating. This habit occurs in many people due to different reasons, and there are many theories as to why it occurs, such as, the person eats out of boredom, or they just love food, or one of Freud’s theories is that they had an obsession with putting objects in their mouths, or sucking things when they were infants, which is a habit that has been manifesting for their entire lives and is emerging as overeating, smoking, or excessive drinking. There are many more theories, but the problem always remains the same, and a weight loss hypnosis cd can certainly help.

We all know that the most effective way to lose weight is not through crash diets, or with liposuction. The smartest way to do it is through proper diet and regular exercise. You have to burn more calories than you take in each day on an ongoing basis to have lasting weight loss. This is where a weight loss hypnosis cd can be of great benefit. It can help to alleviate cravings and to get you to exercise on a consistent basis, without great effort or thought. A weight loss hypnosis cd will target the source.

Losing weight and getting into shape isn’t going to happen by just thinking about it, that’s what’s called a dream! You have to get out of dream land and wake up to reality. The only way to do it is to take consistent action toward the final outcome, which is your ideal weight. A weight loss hypnosis cd will help organize the mind into something that helps you work towards your goal, instead of something that is constantly trying to sabotage every effort you make. Think of your mind like a net that has caught every thought you have had in your life about your weight. In that net there are hundreds of negative thoughts that will hinder your efforts, like ‘I’m too lazy to exercise’, ‘I’m too fat to go to the gym’, ‘I can’t resist junk food’ and so on. Your mind acts on these thoughts and makes you the product of them so that you are what you think. This is why you can’t lose weight and keep it off. A weight loss hypnosis cd will delete the negative thoughts and replace them with positive ones. A weight loss hypnosis cd will ensure that your mind is focused on taking every step necessary to attaining the desired goal, by introducing positive inner talk having the suggestions from the weight loss hypnosis cd actualized into reality. This ongoing connection between the mind and the physical body makes weight loss easy and effective in the long term, which creates a better lifestyle and increased health. The best of both worlds!

In closing, be sure to get a good quality weight loss hypnosis cd, because some of them don’t do what they claim to. If you need help, then I recommend trying this one first, as it is well know and has great feedback. This is it – ‘How To Lose Weight Without the Struggle’ http://danebergen.superdiet.hop.clickbank.net

To learn more about weight loss hypnosis cd’s, plus everything else about hypnosis, visit Hypnotism Secrets.

For more in-depth information about Hypnosis or more specifically about Weight Loss Hypnosis CD please visit http://www.hypnotismsecrets.com

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Hypnotize Minds

>>  Learn How To Instantly Hypnotize Anyone...I MEAN ANYONE!

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You may already know the benefits of self hypnosis; you know that it is the fastest and easiest way to relieve or remove stress from your life; you know that with self hypnosis, you can change your mental patterns and easily remove any dependency to addictive substances but the question still remains, for most people, "How do I learn self hypnosis?

What I am about to reveal to you in this short article may shock some readers but, please bear with me. My purpose is to open your mind to a reality that you may not have even remotely considered and give you a new way of looking at the concept of self hypnosis.

You see, you do not really have to learn self hypnosis because you already know how. The better question would be, "How can I use self hypnosis to achieve my goals?" Let me explain:

Think back to a day when you were a young child sitting in a classroom listening to a boring lecture on a topic that you cared little about. It may have been a warm, Spring day. The sun is streaming through the window beside your desk and you can feel its warmth on your face. Suddenly, as if by magic, you are no longer in that classroom. You are sitting beside a clear lake over a hundred miles away. Remember how real that felt? Remember how relaxed and at peace you were? At that point, you had just placed yourself under a self-induced trance.

Now, let's take it a step further. If the teacher, instead of slapping you in the back of the head, recognized what you had done and addressed you in a soft, soothing tone of voice, she might have said, "Today is a special day for you. Today, you will find it very easy to learn and, for the rest of this day, you will soak up knowledge as a sponge soaks up water. Now, when I count to three, you will very gently come back to this classroom and begin to learn. One... Two... Three; Wide awake now." She would have given you a gift beyond measure. Such is the nature of hypnosis.

The point is, we are all born with the ability to induce trance in ourselves. Unfortunately, this ability is not cultivated and, over the years, we tend to forget how. It then becomes the job of the self hypnosis trainer to supply the lessons needed to effectively use the methods.

Mike Rogers is a trained hypnotist and author of several special reports on hypnosis. For further information and articles, please visit http://www.deepertrance.com

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Clinical Hypnosis - Guide to Clinical Hypnosis

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Clinical hypnosis is a method of communicating with the subconscious mind in order to establish pattern and behavioral changes that can help you improve your health, personal life style and appearance.

Who Practices Clinical Hypnosis

Clinical hypnosis is usually practiced by qualified physicians only who fully understand your body functions as well as the way a change pattern should be approached in each individual because what may work very well in some, but may in fact fail in your case because of some existing medical condition.

Hypnosis is gaining popularity amongst people around the world because it does not have any side effects and can help in dire circumstances such as quitting smoking, alcoholism as well as help with problems such as depression, self confidence and losing weight.

Does Clinical Hypnosis Work?

Yes, it does. However the time frame in which you will see results will depend from person to person. When going through hypnosis therapy your whole body and mind will suffer alterations and that is not done overnight but gradually with a lot of work and determination especially when working with a difficult situation such as getting rid of a habit or dealing with feeling such as depression or self esteem.

Clinical hypnosis is not brain washing as many like to believe but a way to engage your own body and mind to take control and commit to doing what is right for you such as quitting smoking.

Do It Yourself

Clinical hypnosis can be performed at home through the help of books in order to first understand your body and mind as well as CDs and DVDs, which will walk you step by step through the entire procedure in order for you to achieve the desired results.

However, do not expect results from the very first session but have the patience of performing the procedure correctly for the required amount of times without interruption as then you may break the cycle and will have to start everything from the beginning.

Clinical hypnosis can help you in every area of your life when performed as indicated and you can enjoy a long, happy and healthy life again without drugs and medications, which almost always will have some side effects. Learn about hypnosis before you start any experiment and if possible try to attend a few professional sessions in order to experience and feel the actual effects from a professional before you try it at home.

If you want to learn more about clinical hypnosis please visit our site which is free to the public. You'll find the best tips on everything to do with hypnosis

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Audio Hypnosis Self Subliminal - An Audio Hypnosis Self Subliminal to Eliminate Bad Habits

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An audio hypnosis self subliminal is quite a mouthful to say, but what exactly is it?.. Well an audio hypnosis self subliminal is some type of audio that is played and messages are sent directly into the subconscious mind. These messages will target some area of your life that you want to change, be it to stop smoking, eat less or have more confidence. There is not much an audio hypnosis self subliminal will not help resolve.

So what exactly does an audio hypnosis self subliminal do? It will usually start off in one of two ways. The first is with a hypnotist saying things like, ‘relax… relax…. Roll your eyes to the back of your head and hold them there until you feel a burning sensation, then let the muscles around your eyes relax’. He will continue this in the audio hypnosis self subliminal for around 20 minutes until the patient is in a state where brain waves are moving at a slower rate. The second preparation method is to have the patient listen to calming sounds, like flowing water, crickets, a calm breeze with chimes faintly ringing in the background. This will have a similar outcome as the first technique and the patient will be relaxed and ready for suggestions from the audio hypnosis self subliminal.

After this preparation stage in the audio hypnosis self subliminal, there will be a voice heard, which will put idea’s into the patients mind in the form of simple suggestions. The type of audio hypnosis self subliminal it is will determine what these suggestions will be. If it is for example, an audio hypnosis self subliminal on weight loss, there would most likely be suggestions like, ‘you only eat healthy, fresh foods’, ‘you find it easy to stick to your diet’, ‘you are excited when you think about going to the gym’, and so on.

An audio hypnosis self subliminal certainly help anyone alter their habits and eliminate negative behaviours. I recommend trying one, especially if you have tried many of the traditional ways and been disappointed by their effectiveness. They’re easy and their effectiveness lasts forever. Try one, you’ve got nothing to lose.

For more in-depth information about Hypnosis or more specifically about Hypnosis Video Clip please visit http://www.hypnotismsecrets.com

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Quit Smoking by Hypnosis - Could My Friend Quit Smoking by Hypnosis?

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Smoking is one of the most addictive behaviors a person can have. It is said that even if a pack a day smoker manages to quit for a few years, the tendency to return to the habit is quite big. All he has to do is take one drag and the entire addiction is back again. Hypnosis is one of the many methods which can seriously help. A friend of mine once tried to quit smoking by hypnosis. With this short story of his experience, you can get some insight into what you expect your experience to be.

He was a pack a day smoker, for about 5 years or so. He actually needed the cigarette to feel calm and think straight. The urge to quit, finally, became larger than the urge to smoke, so he decided to give hypnosis a try. His experience was nothing short of astounding!

What he did was buy a Quit Smoking Mp3 from one of the popular online retailers. Burnt it on to a CD, put on some headphones and lay on his bed, waiting to be hypnotized. The first time he did it he fell asleep! The sessions tend to be a bit long, at around 45 minutes or so. There was no effect, so he made sure he stayed awake the next time.

So after he did it right, he started experiencing a very interesting mindset. He still wanted to smoke, he still knew he would enjoy the feeling of nicotine in his body, but he could not smoke! He would sometimes even put the cigarette into his mouth, but then he would put it back in its pack and keep it away. He said he was literally in two minds, one of them was a smoker and the other was not! And the non-smoker was stronger.

This only lasted for only about 4 - 5 hours or so. But this was because he listened to it just once. All hypnosis products recommend that it should be listened to at least for 10 days straight to have a long lasting effect. You should keep that in mind…

Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind...

http://www.UnleashMyPower.com

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Hypnosis is one of the most amazing forms of human psyche changing devices available. Allowing you mind to go into a state of hypnosis allows our subconscious to make changes to our habitual responses that are otherwise are to change in the conscious mind.

Why It's Important To Quit Smoking

Our lungs are one of the most important organs in the body as they allow our body to soak up oxygen to power the rest of our body. Without oxygen, our bodies don’t have the capacity to function. Every other organ in our body will cease to continue functioning without it therefore it's important to make sure we look after our lungs.

Cigarette smoke forces unwanted chemicals into our lungs, which block oxygen from entering into our bloodstream. Permanent damage from smoking cigarettes can also occur due to the high concentration level of tar which binds to the lungs and inevitably results in lung cancer, later in life.

It's not uncommon to see a middle age smoker contract lung cancer and die shortly after. Most of the time this form of cancer is untreatable, making it one of the most deadly forms of cancer contractible by humans.

Curing Your Smoking Habit With Hypnosis

Hypnosis has the unfathomable ability to take a person into a subconscious state. One of the amazing things about the subconscious is that it has the ability to direct the way we live. When we sleep, we dream and it is during those dreams that the subconscious is hard at work storing memories from the previous day.

Habits are also created in the subconscious. When we do something enough, our subconscious begins to create an automatic habitual response that is echoed into the conscious mind. Therefore if we are able to create a habit using our subconscious, we're sure to be able to remove it also.

That's where hypnosis comes into play. Going into a hypnotic state allows the hypnotist to directly influence the subconscious, therefore speeding up the process of removing any unwanted habitual responses.

Once the habit is broken, which may take several sessions to achieve, the hypnotist is then able to create a new habit in the place of the old one. This is the key as without creating a new habit to counter for the old one, we would surely recreate the old one within in a short amount of time.

Many people all around the world are having incredible success using hypnosis to quit smoking. It is 100% successful all the time? No of course not, but it does inevitably help you move in the right direction towards a life free from cigarettes.

If you want to learn more about hypnotism, then check out HypnotismSecrets.com for more FREE information on hypnosis!

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Our Subconscious Minds Cannot Distinguish

Between What is Real and What is Imagined

Understanding the above statement is extremely important if you want to learn hypnosis now. Hypnosis is based very much on the visual imagery technique. When used correctly it can be extremely powerful in affecting our subconscious minds. For example, a man who has a deep fear of swimming will be asked to visualize himself having a great time at the swimming pool. As he keeps doing this, this image gets imprinted on his subconscious mind. So when it comes to the real thing, he has a past memory to learn from.

It is also a part of sports psychology. Hypnotists have been improving the performance of sports persons since the 1950’s, and today it is a common practice almost all over the world. Mostly, sports psychologists prefer mental rehearsal. The sports persons are asked to visualize themselves performing well in the race or game.

Doctors have started recommending it too. The hypnotherapist would ask his deeply relaxed patients to feel and visualize the disease healing in their own bodies. The therapists direct their thoughts towards the specific parts of the body and might even tell them how to visualize it healing.

If this is not proof enough, I also have here a small mental trick to prove to you that this method works. Take a few moments and close you eyes. Now imagine yourself squeezing raw lemon juice into your mouth…Then observe how you react.

But it must be remembered that, at the end of the day, the individual must have a strong and honest desire to improve. Hypnosis is a very co-operative effort.

Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind...

http://www.UnleashMyPower.com

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Self-Hypnosis - 5 Steps to Successful Self-Hypnosis

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1. KNOW WHAT YOU WANT

In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence.

Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because your subconscious mind says “YES” to whatever you focus upon. If you don’t want illness focus on perfect health, if you don’t want lack, focus on abundance, if you don’t want to experience stress, focus on experiencing peace, etc.

Sometimes people focus on the “form” (the physical thing instead on the “essence” (the feeling they would like to experience). If you desire to create or attract a specific thing into your life, ask yourself what feeling do you believe this thing would give you. By focusing on the “essence” of what you want, you expand your options.

You may find that there are many other ways to experience that desired feeling even now, and by experiencing that feeling now, you further open yourself to attract the thing you desire.

Many times we chase certain things, only to discover that they did not give us the feeling we expected to get by having them. And even if the thing you originally had it mind does indeed bring you the desired feeling, this process may bring you further insight into many different ways to enrich your life, to open yourself to many different opportunities that will allow you to experience even more of that desired feeling.

2. CLAIM IT AS YOURS

Once you know what you want, imagine and FEEL that you already have it. Engage as many of your senses as you can and while in a trance state (in a state of hypnosis) vividly imagine yourself as if you are already enjoying the desired state, thing, circumstances. You may also re-live your life, in your mind, imagining that you have always had this resource, quality, thing you’d like to experience.

The whole point of the “depth” of hypnosis is to allow you to put your conscious mind and the awareness of the outer world aside, long enough that you are able to fully experience your desired experience as REAL for you NOW.

It is good to remember that your subconscious mind does not distinguish between what is outside of you - what you may interpret as “real” - and what you experience only in the realm of your mind. The subconscious mind concludes that something is REAL, if it FEELS REAL to YOU … NOW.

3. CLEAR THE OBSTACLES

Successful self-hypnosis is very much alike planting seeds. You decide what you would like to grow, you plant the seeds by imagining and feeling that you already have the desired outcome. You don’t have to concern yourself with how is the plant going to grow – it is endowed with intelligence to fulfill its purpose. What you do need to do is pull out the weeds if you notice any.

When you plant seeds of your outcome in your subconscious mind, your doubts, fears, anxieties, conflicting beliefs etc. are weeds you have to uproot. If you believe that it is impossible for you to reach your goal, but you just want to try it, forget about it – it’s not going to work.

If the goal seems to overwhelming, cut it down into smaller, achievable goals – goals you believe are attainable for you now. It does not matter what anyone else has accomplished. The only thing that matters is what you believe is possible for you. Other people’s accomplishments may inspire you – but whether you’d be able to accomplish the same, or less, or more, depends only on what you believe to be possible for you, and on the action you're willing to take.

Sometimes people look for “proofs” and assurance outside of themselves, asking other people for their opinions as to whether something is possible or not, yet this only tells their subconscious minds that they are still filled with doubt – they don’t really believe that they can experience the results they desire, so they usually don’t.

The best place to look for “proofs” when using your subconscious mind is in your own experiences – conducting your own experiments.

There is a way to get and create absolutely anything you may ever want to create through the power of your mind. However to overcome your own limitations you either have to have limitless faith, or even better, to do some research and gain understanding why YOU CAN be or have whatever it is you set your heart upon.

This also brings me to the POWER OF DECISION. If you have ever DECIDED to experience something and if you can recall how that feels, you may become aware that at such times your mind was fully focused on your GOAL and even though you might have been aware of possible obstacles on the road, they have not prevented you in reaching your outcome. When you truly DECIDE that you want something, you “cut yourself off” any other possibility and you COMMIT yourself to having the experience you desire.

You may be already familiar with a poem by Goethe:

Until one is committed
there is hesitancy,
the chance to draw back,
always ineffectiveness.

Concerning all acts of initiative
there is one elementary truth
the ignorance of which kills
countless ideas and endless plans:
That the moment one definitely commits oneself,
then providence moves, too.

All sorts of things occur to help one
that would never otherwise have occurred.
A whole stream of events issues from the decision
raising in one’s favor all manner of
unforeseen incidents and meetings and
material assistance which no man
could have dreamed would come his way.

Whatever you can do or
dream you can, begin it!
Boldness has genius, power
and magic in it.

4. LET GO AND TRUST

This is probably the hardest step for most people – and it may take some practice to totally and completely trust in the wisdom and power of your mind, universe, God, your Higher Self (pick the term you prefer) to be able to bring into your experience what you asked for.

You may notice that sometimes when you think about something and then you completely forget about it, not even giving it a second thought whether it’s going to pass or not – the thing you thought about, just happens. That’s because you have spontaneously let go – by forgetting about it, your subconscious mind was able to take over and create that experience in your life.

Other times you may feel that you want or need something really badly, so badly as a matter of fact, that you can’t let it go – and as much as you want it – you are not allowing it to manifest for you.

When something is really important for you to have and you have no idea where what you need is going to come from, trusting may feel as if you were walking on a tight-rope. With practice, it does get much easier.

Practicing gratitude – expressing gratitude for what you need and/or desire as if you have already received it will help you to get your mind off the worry, and keep it focused on your goal.

I have written before about gratitude, but I’d like to repeat that gratitude will dramatically cut the time it takes to get what you desire, and it will dissolve a lot of obstacles toward getting the results you’d like to create using self-hypnosis.

You can thank your subconscious mind, your unconscious mind, God, universe – or whatever you like to refer to the power and intelligence within you and all around you that is able and knows how to bring into manifestation every one of your heart’s desires.

5. RECOGNIZE WHEN YOU GET WHAT YOU ASKED FOR

Sometimes what you ask for may come into your life in a slightly different form than what you envisioned. It is important to notice and acknowledge that what you asked for has in some form manifested for you.

Sometimes what you ask for may be even better than what you asked for (vividly imagined in self-hypnosis).

Sometimes what you ask for may be a far cry from what you wanted. It may be just a signal that what you asked for is on its way. Now is not the time to give up, but to keep on thanking that what you desire or even something better is on its way.

You may also want to re-examine your beliefs, doubts, worries, insecurities, feelings that you don’t quite deserve what you asked for, that it would be too good for you, or perhaps that after all, you don’t really want what you asked for.

Remember that your outer-world experiences only reflect what’s in your mind, so if you don’t like what you’re experiencing, all you need to do is change your mind about it. If you expect only the best in life, and keep on thanking your mind and the universe (God) for giving you the best, in joyful expectation of these experiences – your outer-world experiences will reflect this.

Acknowledge that everything that happens in your life is forever moving you toward the realization of your goals.

Dr. Laura De Giorgio is a Clinical Hypnotherapist and NLP Master Practitioner. She has created hundreds of hypnosis, subliminal, supraliminal and supraliminal plus recordings in several languages. She also publishes a free inspiring, informative and motivational hypnosis newsletter designed to help you learn how to use your mind power successfully and offers many free hypnosis downloads at http://www.deeptrancenow.com.

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Self Hypnosis: Why Learn Self Hypnosis?

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What I'm about to tell you in this article will probably be the greatest gift you have ever received. I want to give you the motivation to be selfish; to do something for yourself that will bring great joy and meaning into your life. I want to introduce you to a science that, once learned, will change you completely. You need to learn self hypnosis.

The mind is the most powerful tool known to man. It can create; it can dream; and it can heal the body at an incredible rate. The key to using this fantastic organism is learning to focus its energy properly. This is not as hard as you might think nor does it take long years of study. As a matter of fact, self hypnosis can be learned and applied effectively in as little as two weeks.

With self hypnosis it is possible to completely remove pain, to lose weight, to stop smoking and prolong life by reducing stress and controlling your heart rate. All this is made possible through accessing your subconscious mind.

The reason for accessing the subconscious is simple. The subconscious mind controls all of your involuntary actions, or the things you do not consciously need to think about to function. Take for example your breathing. You don't need to think "take a breath" every time you inhale. Your subconscious does this for you automatically. The goal of self hypnosis then becomes the bypassing of the conscious mind to access the subconscious. This is where the changes can take place and everything becomes possible.

Think of your subconscious as a computer. It begins programming itself at conception and continues until the day you die. All of your memories, all of your emotions and all of your ideology are stored in your subconscious and remains on file until you need to draw on them to complete a required action.

You have probably already experienced this on more than one occasion. Maybe you were completely lost in thought when someone dropped an object that made a loud, sharp sound when it hit the floor. Without conscious thought, you immediately ducked and made an evasive maneuver to avoid injury. That is the power of the subconscious. It acted to protect you without any conscious direction or thought on your part.

By using self hypnosis you will be able to open those files and make positive changes in your life. You will no longer have to suffer with baseless fears or phobias and finally, you will feel in charge.

Mike Rogers is a trained hypnotist and author of several special reports on hypnosis. For further information and articles, please visit http://www.deepertrance.com

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Hypnosis And Memory - Hypnosis And Forgetting

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As a clinical hypnotherapist, I occasionally receive requests from my clients to help them remember something they’ve forgotten, or to help them forget something they no longer wish to remember. It’s not always possible or advisable to fulfill these requests. The idea of using hypnotherapy to manipulate memory is more complex than most people realize. The general public seems to have much confusion on the subject. I’d like to clear that confusion with this article.

Remembering

First, let’s talk about whether hypnosis can facilitate memory. People want to remember things they have forgotten for a number of often legitimate reasons. Here are some reasons I’ve heard: •People want to remember where they left some item that they cannot find.

•People want to search through their past to discover the original cause of seemingly inexplicable and troubling emotions, thought patterns, or behaviors. This is often the case when people suspect they may have suppressed memories of childhood abuse, or when people want to explore “past lives”. Many believe that by uncovering the “cause” of the problems, they will be “cured” or at least they will understand themselves more fully.

•People want to remember what happened when they have a “gap” in time. For example, during a fever, or while inebriated, or under the effects of certain drugs, people may lose memory. When they recover their senses, they might wonder what happened while their minds were incapacitated.

•In legal cases, people may want to remember the details of a crime they have witnessed, in order to give a more accurate report to the police or more complete testimony to the courts. In legal cases, forensic hypnotherapy is often employed by hypnotherapists specifically trained in eliciting information for legal purposes.

Can hypnosis really help in these kinds of cases? The answer is “Well, sometimes yes and sometimes no.” It is a myth that the human brain stores every memory of everything that has ever occurred to the individual. There is no scientific way to prove that every memory is stored intact for a lifetime. It is far more likely and logical to conclude that the brain maintains memories based on whether they are recent, useful and frequently recalled, and eventually deletes those that are not. This theory makes sense due to the fact that most of us forget far more than we remember. It would simply overload the brain to have to remember every detail of every waking moment of our lives.

Another myth is that memories are stored accurately and intact. Memory erodes and changes over time. Memory is almost never completely accurate. The mind retains bits and pieces of memories and then fills in the rest. Memory blurs and changes over time. The ability to accurately remember is affected by many variables, such as the meaning of the event, and your mental and emotional state at the time. You might recall your vacation in vivid detail, if it was just last week. How well do you remember a vacation you took ten years ago? Just because someone “remembers” an event via hypnosis doesn’t mean the memory is accurate or complete.

Hypnotherapy may or may not be effective in retrieving a memory. One person may recover a memory in just one session of hypnotherapy, while another may require several sessions. The ability to recover a memory in hypnosis depends on a number of factors. One factor is the client’s degree of hypnotizability. Hypnotizability (the ability to access the hypnotic state) varies among individuals. Another factor is the motivation of the client. A client may be less amenable to hypnosis if he or she feels conflicted about recovering the memory. For example, suppose an individual want to remember the details of early childhood abuse at the hands of an unknown assailant, and at the same time, suspects or fears that the assailant may be revealed as a loved family member. A person wanting to reveal what happened during a “gap” in time may worry that he or she will remember something embarrassing or shameful.

Another factor is the skill of the hypnotherapist. Hypnotherapists do best when they can put their clients at ease, adjust procedures to the needs and preferences of the client, and maintain the flexibility to work with a wide variety of client personalities. Hypnotherapists must also have a repertoire of trance-induction methods so that if a client is not responsive to one method, another method can be used.

Finally, when it comes to recovering memories, the hypnotherapist must be careful with wording the instructions and questions to the client in trance. The hypnotherapist should make every effort to avoid “leading” instructions or “presuppositional” questions. Let’s say, for example, that during hypnotic regression, the client reports a memory of being in a room with an adult and feeling afraid. At the point, it would be inappropriate for the hypnotherapist to say, “Give me the name of this man” The instruction assumes that the person is a man, and that the client should know his name, when perhaps neither is the case. An example of a presuppositional question might be, “Where did he touch you?” when it hasn’t been established that the client was touched at all. A more neutral question would be “And then what happened?”

Careless wording in hypnotherapy may lead to a phenomenon called “false memory.” False memory occurs when the client produces a memory of something that did not happen, and believes it to be true, especially since it emerged during hypnosis. Just because a memory emerges in hypnosis, does not make it true. Some clients are very compliant in hypnosis and are likely to go along with leading instructions and presuppositional questions, producing inaccurate recall. Even with the most scrupulous instructions and questions, false memories can emerge. Sometimes clients want to remember something so badly that the mind actually fabricates a memory to satisfy the desire. A hypnotherapist should never vouch for the accuracy of truthfulness of a memory that a client produces through hypnotherapy.

In the case of remembering events that may constitute the origin of troubling behaviors, thoughts or emotions, there are additional considerations. First, when no memory emerges, it doesn’t mean nothing happened, and it doesn’t mean the individual cannot change. People make significant changes in their lives without always understanding the origins of their problems. Second, human problems might result from other factors, not just past events. Biology, cultural influences, brain chemistry, and genetics can play a role. Third, sometimes the basis of the problem is an omission—and no memory exists for something that didn’t happen. A lack of validation and affection can be as emotionally damaging to a child as criticism and belittling.

Finally, when it comes to lost memory, perhaps it is a survival mechanism that the mind can mercifully block out a memory of trauma or tragedy. I recently met a man who asked my professional opinion about this. His niece was assaulted in her home by an intruder, who beat her severely. After months of medical care and recovery, she is doing well, with no memory of what happened that night. Her psychiatrist concluded that it is unnecessary for her to recall the trauma, and to insist that she do so would be unkind and perhaps unethical. Did I agree? Under the circumstances, yes.

Forgetting

Next, allow me to discuss how hypnosis can facilitate forgetting and the ethical considerations involved. Over the years I’ve had a few clients tell they wanted hypnotherapy in order to forget something painful. It can be done. Again, hypnotizability, motivation, and rapport are all factors in how well someone can be hypnotized and how completely one will follow the instruction to forget something.

Stage hypnotists often give their volunteers instructions for temporary amnesia—say, failure to recall one’s address, or middle name, or the number between six and eight. As long as the instruction is not threatening, the hypnotized individual will often comply. At the end of the show, the stage hypnotist always tells the volunteer that he or she will once more recall the information.

Hypnotherapy is different. The goal is not to entertain, but to change people’s lives for the better. I’ve had mainly two types of requests for forgetting. One I often encounter is from someone who has just gone through a painful break-up. One man told me that the thought of his former girlfriend caused him so much anguish that he wanted to totally erase her memory from his mind. I’ve also met some people who have told me they want to forget that they ever smoked, so they can stop smoking and never be tempted so smoke again.

In every case, I have refused on ethical grounds. Here’s why. The mind stores information like a database stores data. Much of the information is cross-linked to other pieces of information. Delete one category of information and other, cross linked information becomes incomplete and confusing. Associative memories may be lost as well. Suppose Joe does forget Jane via hypnosis. What happens when he encounters her one day on the street and she begins to talk about her memories of their relationship? What happens when he finds a card or letter in his drawer with her signature at the bottom? Suppose Sam forgets he was ever a smoker, but can’t account for the lighters in his desk and briefcase. Will Joe and Sam think they are going crazy?

It’s not a good idea to purposely remove memories, even painful ones. Besides, there are other ways to get over a break-up or stop smoking. It’s still possible for hypnotherapy to help in both cases.

Conclusion

Tampering with memory via hypnosis is a delicate and uncertain business. There are no guarantees. Please understand this when you go looking for a hypnotherapist to help you remember something. Additionally, for your own piece of mind, don’t ask a hypnotherapist help you to forget something of vital significance in your life.

Dr. Judith E. Pearson is a licensed pyschotherapist, counselor and life coach with a private practice in Springfield, Virginia. She is a Certified Trainer of Neuro-Linguistic Programming, and Certified Master Clinical Hypnotherapist, a speaker and a free-lance writer. Her web site is http://www.engagethepower.com

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